{"id":1878,"count":107,"description":"Une <strong>recette prot\u00e9in\u00e9e<\/strong> vise 20 \u00e0 30 g de prot\u00e9ines par portion, construite autour d'un ingr\u00e9dient porteur : oeufs, poulet, saumon, fromage blanc, lentilles ou whey. Vous trouvez ici les recettes sal\u00e9es et sucr\u00e9es de Fitadium, du petit-d\u00e9jeuner au dessert, avec les grammages et le temps de pr\u00e9paration. Les fiches d\u00e9taillent les \u00e9tapes une par une, et beaucoup se pr\u00e9parent en moins de 15 minutes. 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