{"id":2145,"count":11,"description":"Qu\u2019est-ce qu\u2019une prise de masse ? \u00ab\u00a0<strong>La prise de masse<\/strong>\u00a0\u00bb est un objectif de bodybuilding qui consiste \u00e0\u00a0<strong>faire \u00e9voluer rapidement son poids corporel<\/strong>, pour progresser en\u00a0<strong>masse musculaire, force et volume<\/strong>. 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