{"id":2146,"count":9,"description":"<strong>Prendre du muscle<\/strong>\u00a0! Tout un programme\u00a0! Mais c\u2019est quoi au juste\u00a0? Du\u00a0<strong>muscle sec<\/strong>, de la\u00a0<strong>masse musculaire<\/strong>, de la\u00a0<strong>masse s\u00e8che<\/strong>\u00a0?\u00a0 Ne confonds pas tout. Prendre du muscle est un objectif tr\u00e8s pr\u00e9cis qui consiste \u00e0\u00a0<strong>d\u00e9velopper tes muscles avec un apport calorique limit\u00e9 et un entrainement m\u00e9thodique<\/strong>, pour ne\u00a0<strong>pas augmenter ton taux de graisse<\/strong>\u00a0corporel. 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