{"id":2150,"count":17,"description":"Le bon <strong>programme de musculation<\/strong> est celui qui colle \u00e0 votre objectif, \u00e0 votre niveau et au nombre de s\u00e9ances que vous pouvez vraiment tenir chaque semaine. Vous trouvez ici des <strong>programmes musculation et fitness gratuits<\/strong>, homme et femme, du d\u00e9butant \u00e0 l\u2019expert : <a href=\"\/conseils\/programme-musculation-prise-masse\/\">prise de masse<\/a>, prise de muscle sec, <a href=\"\/conseils\/programme-musculation-seche-perte-de-poids\/\">s\u00e8che<\/a>, perte de poids, tonification. Chacun d\u00e9taille les s\u00e9ances, les s\u00e9ries, les r\u00e9p\u00e9titions et les temps de repos. Sous les programmes, vous avez le mode d\u2019emploi pour choisir le v\u00f4tre.","link":"https:\/\/www.fitadium.com\/conseils\/entrainement\/programme-musculation-fitness\/","name":"Programmes Musculation et Fitness","slug":"programme-musculation-fitness","taxonomy":"category","parent":2286,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme de musculation et fitness gratuit : homme et femme | Fitadium<\/title>\n<meta name=\"description\" content=\"Programmes de musculation et fitness gratuits, homme et femme, du d\u00e9butant \u00e0 l&#039;expert. 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