{"id":2160,"count":0,"description":"Un <strong>exercice de musculation<\/strong> se choisit d'abord sur le muscle vis\u00e9, le mat\u00e9riel dont vous disposez et votre niveau. Cette rubrique classe tous les mouvements par groupe musculaire : pectoraux, dos, \u00e9paules, bras, jambes, fessiers et abdominaux. Pour chacun, nos coachs Fitadium d\u00e9taillent les muscles sollicit\u00e9s, l'ex\u00e9cution pas \u00e0 pas et les erreurs qui vous co\u00fbtent le plus de progr\u00e8s. 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