{"id":2175,"count":10,"description":"Un exercice \u00e9paules efficace cible l'un des trois faisceaux du <strong>delto\u00efde<\/strong> : claviculaire \u00e0 l'avant, acromial sur le c\u00f4t\u00e9, \u00e9pineux \u00e0 l'arri\u00e8re. Aucun ne se contracte seul, mais la position du bras d\u00e9cide lequel domine. Vous construisez donc votre s\u00e9ance autour de trois familles : un d\u00e9velopp\u00e9 lourd au-dessus de la t\u00eate, des \u00e9l\u00e9vations \u00e0 charge l\u00e9g\u00e8re et un mouvement pour l'arri\u00e8re d'\u00e9paule. Choisissez ci-dessous l'exercice qui manque \u00e0 votre routine, puis lisez le guide d'ex\u00e9cution qui va avec.","link":"https:\/\/www.fitadium.com\/conseils\/entrainement\/exercices-musculation\/epaules\/","name":"Exercices \u00e9paules","slug":"epaules","taxonomy":"category","parent":2160,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices \u00e9paules : quel mouvement pour quel faisceau ?<\/title>\n<meta name=\"description\" content=\"D\u00e9velopp\u00e9, \u00e9l\u00e9vations, oiseau : quel exercice \u00e9paules cible le delto\u00efde avant, moyen ou arri\u00e8re. 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