{"id":53538,"date":"2021-06-25T09:55:05","date_gmt":"2021-06-25T07:55:05","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?page_id=53538"},"modified":"2025-06-17T15:42:55","modified_gmt":"2025-06-17T13:42:55","slug":"proteines-entrainement","status":"publish","type":"page","link":"https:\/\/www.fitadium.com\/conseils\/proteines\/proteines-entrainement\/","title":{"rendered":"Prot\u00e9ine avant ou apr\u00e8s l&rsquo;entrainement de musculation ?"},"content":{"rendered":"\n<p>Faut-il prendre la <a href=\"https:\/\/www.fitadium.com\/4-proteines\">prot\u00e9ine en poudre<\/a> avant ou apr\u00e8s l\u2019entrainement ? C\u2019est une question que tous les pratiquants de musculation se posent. On entend bien souvent que la prise de prot\u00e9ines la plus importante est celle d\u2019apr\u00e8s l\u2019entrainement. Mais ceux qui en prennent avant la s\u00e9ance ont-ils raison ?<\/p>\n\n\n\n<p><strong>On fait le point sur le meilleur moment pour la prise d&rsquo;un shaker de prot\u00e9ines et les compl\u00e9ments adapt\u00e9s \u00e0 une prise avant l&rsquo;entra\u00eenement.<\/strong><\/p>\n\n\n\n<h2 id=\"moment\">Quel est le meilleur moment pour prendre des prot\u00e9ines : avant ou apr\u00e8s l\u2019entrainement ?<\/h2>\n\n\n\n<p>Il y a deux affirmations qui reviennent r\u00e9guli\u00e8rement pour la <strong>prise de prot\u00e9ines en musculation :<\/strong><\/p>\n\n\n\n<ul><li>La premi\u00e8re veut qu\u2019on privil\u00e9gie <strong>les glucides de pr\u00e9f\u00e9rence avant l\u2019entrainement<\/strong> et <strong>les prot\u00e9ines, plut\u00f4t apr\u00e8s<\/strong>.<\/li><li>La seconde conseille de <strong>prendre de la whey juste avant et juste apr\u00e8s l\u2019entrainement<\/strong>.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Les 2 sont fausses !<\/p><\/blockquote>\n\n\n\n<ul><li>La premi\u00e8re, car la musculation n\u2019utilise que tr\u00e8s peu le glycog\u00e8ne comme source de carburant mais plut\u00f4t la<strong> cr\u00e9atine phosphate<\/strong> (Fili\u00e8re ana\u00e9robie alactique).<\/li><li>La deuxi\u00e8me, parce qu\u2019il n\u2019est pas souhaitable de s\u2019entrainer sur la digestion, le sang \u00e9tant alors concentr\u00e9 autour des organes digestifs plus que dans les muscles. Or, pour<strong> limiter la congestion <\/strong>il n\u2019y a pas mieux !<\/li><\/ul>\n\n\n\n<p><strong>Savoir quand prendre ses prot\u00e9ines, en podcast<\/strong><\/p>\n\n\n\n<iframe src=\"https:\/\/anchor.fm\/fitadium\/embed\/episodes\/Episode10---Les-protines-avant-ou-aprs-lentranement-emts75\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<h2 id=\"avant\">Faut-il prendre des prot\u00e9ines avant l&rsquo;entrainement ?<\/h2>\n\n\n\n<p>Prendre des prot\u00e9ines avant de faire de l\u2019exercice est utile pour ceux qui cherchent \u00e0 d\u00e9velopper leurs muscles. Car les prot\u00e9ines sont les constituants des muscles.<\/p>\n\n\n\n<p>Avant l\u2019effort, l&rsquo;utilisation des prot\u00e9ines assure le <strong>ravitaillement en acides amin\u00e9s<\/strong> dont le corps a besoin pour devenir plus fort et se d\u00e9velopper. Les prot\u00e9ines participent \u00e9galement \u00e0 la <strong>fabrication d\u2019hormones indispensables \u00e0 la croissance musculaire<\/strong>.<\/p>\n\n\n\n<p>De plus, les prot\u00e9ines <strong>anticipent la r\u00e9paration musculaire<\/strong> qui aura lieu suite aux micro-traumatismes cr\u00e9\u00e9s par l\u2019entrainement.<br>Les boissons de prot\u00e9ines contenant un peu de glucides <strong>apportent l\u2019\u00e9nergie n\u00e9cessaire aux entrainements intenses<\/strong>. Cela peut servir certains jours, mais en g\u00e9n\u00e9ral cela n\u2019est pas n\u00e9cessaire. Et dans ce cas, le shaker de prot\u00e9ines doit \u00eatre pris de pr\u00e9f\u00e9rence <strong>1h30 avant la s\u00e9ance<\/strong>, sinon gare \u00e0 la digestion\u2026 D\u00e9couvrez d\u2019autres <a href=\"\/conseils\/proteines\/comment-prendre-proteines\/\">conseils pour bien prendre vos prot\u00e9ines en poudre<\/a>.<\/p>\n\n\n\n<h2 id=\"entrainement\">Privil\u00e9gier les BCAA ou pre workout avant l\u2019entrainement<\/h2>\n\n\n\n<h3 id=\"BCAA\"><strong>Les BCAA avant l&rsquo;entrainement<\/strong><\/h3>\n\n\n\n<p><strong>Prendre des <\/strong><a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\"><strong>BCAA<\/strong> <\/a>avant l\u2019entrainement a un effet b\u00e9n\u00e9fique pour <strong>alimenter vos muscles durant la s\u00e9ance<\/strong>. Les BCAA ne n\u00e9cessitant pas d\u2019effort de digestion, ils vont aller directement nourrir vos muscles. Cela va emp\u00eacher le catabolisme induit par l\u2019effort et limiter la casse tout en amor\u00e7ant la synth\u00e8se des prot\u00e9ines.<\/p>\n\n\n\n<p>D\u2019autre part, des \u00e9tudes ont \u00e9galement d\u00e9montr\u00e9 que la prise d\u2019acides amin\u00e9s avant une s\u00e9ance <strong>augmentait la combustion des graisses <\/strong>pendant la s\u00e9ance et se poursuivait m\u00eame durant 24H.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Les BCAA vont aller directement nourrir vos muscles<\/p><\/blockquote>\n\n\n\n<p>C\u2019est utile, surtout si vous suivez un r\u00e9gime pauvre en glucides, car <strong>les BCAA peuvent aussi avoir un r\u00f4le de carburant pour vos muscles<\/strong> et permettent de supporter l\u2019intensit\u00e9, m\u00eame avec un faible niveau de glycog\u00e8ne.<\/p>\n\n\n\n<p>La L-carnitine (acide amin\u00e9 non essentiel) prise avant l\u2019entrainement renforce l\u2019action des BCAA en permettant de mobiliser les graisses comme source de carburant. Les BCAA \u00e0 boire avant, pendant et apr\u00e8s la s\u00e9ance sont donc particuli\u00e8rement adapt\u00e9s \u00e0 l\u2019entrainement de musculation.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2127\" GTM-data-nom=\"BCAA HARDCORE (360g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/31817-fit_540\/bcaa-hardcore-360g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" title=\"BCAA HARDCORE (360g)\">\n      BCAA HARDCORE (360g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le BCAA HARDCORE (360g) ? Le BCAA Hardcore\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" title=\"BCAA HARDCORE (360g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 id=\"preworkouts\"><strong>Les boosters preworkouts<\/strong><\/h3>\n\n\n\n<p>Les <a href=\"https:\/\/www.fitadium.com\/8-preworkout\">preworkouts<\/a> comme indiqu\u00e9 dans leur nom, sont <strong>\u00e0 prendre avant l&rsquo;entrainement<\/strong>, pour am\u00e9liorer les performances et augmenter le niveau d&rsquo;\u00e9nergie de l&rsquo;organisme.<\/p>\n\n\n\n<p>V\u00e9ritable stimulant, le pre-workout est<strong> riche en caf\u00e9ine ou Vitamine B3<\/strong> mais aussi en<strong> acides amin\u00e9s<\/strong> qui agissent sur la congestion et l&rsquo;endurance comme l&rsquo;arginine, la Beta-alanine ou la L-Carnitide. On retrouve aussi souvent de la cr\u00e9atine, acide amin\u00e9 tr\u00e8s utilis\u00e9 en musculation pour augmenter la force et les performances sur des efforts courts et intenses.<\/p>\n\n\n\n<p>Ce m\u00e9lange d&rsquo;acides amin\u00e9s accompagne l&rsquo;entrainement en<strong> stimulant la force et la congestion<\/strong> pour un volume maximum.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1646\" GTM-data-nom=\"NO PUMP XTREME (420g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/32288-fit_540\/no-pump-xtreme-420g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" title=\"NO PUMP XTREME (420g)\">\n      NO PUMP XTREME (420g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" title=\"NO PUMP XTREME (420g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"apres\">Prendre un shaker de prot\u00e9ines apr\u00e8s l\u2019entra\u00eenement ?<\/h2>\n\n\n\n<p>La prise d&rsquo;un shaker de prot\u00e9ines apr\u00e8s l\u2019entrainement am\u00e9liore la <strong>r\u00e9cup\u00e9ration et booste l\u2019anabolisme<\/strong>. C&rsquo;est la fen\u00eatre anabolique la plus importante, dans l&rsquo;heure suivant l&rsquo;entrainement, pour reconstruire les fibres musculaires en leur apportant les mati\u00e8res premi\u00e8res de la construction musculaire.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1644\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/31577-fit_540\/100-whey-proteine-advanced-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">\n      100% WHEY PROTEINE ADVANCED (900g)\n    <\/a>\n          <span class=\"product__price\">37.9 \u20ac<\/span>\n      <span class=\"product__price_old\">42.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la 100% WHEY PROTEINE ADVANCED (900gr) ? La\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><br>Associer prot\u00e9ines et hydrates de carbone apr\u00e8s la s\u00e9ance permettrait de <strong>r\u00e9duire le taux de cortisol<\/strong> dont la hausse est provoqu\u00e9e par l\u2019entrainement.<\/p>\n\n\n\n<p>Mais si vous n\u2019\u00eates pas particuli\u00e8rement sec ou avez pris un repas dans les 3 heures qui pr\u00e9c\u00e8dent, votre corps devrait avoir suffisamment d\u2019\u00e9nergie pour faire face \u00e0 la s\u00e9ance et br\u00fbler les graisses.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>La consommation de prot\u00e9ines apr\u00e8s l\u2019entrainement est le moment crucial pour am\u00e9liorer la r\u00e9cup\u00e9ration et booster l\u2019anabolisme.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"\/4-proteines\"><img loading=\"lazy\" width=\"600\" height=\"397\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/09\/bann_COCON_PROTEINES.jpg\" alt=\"prot\u00e9ines en poudre\" class=\"wp-image-54529\"\/><\/a><\/figure>\n\n\n\n<h3 id=\"etudes\">Ce qu\u2019en disent les \u00e9tudes<\/h3>\n\n\n\n<p>Une \u00e9tude portant sur des hommes plus ou moins jeunes a d\u00e9montr\u00e9 que l&rsquo;utilisation de prot\u00e9ine apr\u00e8s l\u2019exercice <strong>\u00e9levait significativement la synth\u00e8se de prot\u00e9ine<\/strong>, quel que soit l\u2019\u00e2ge. Selon cet \u00e9tude, consommer la prot\u00e9ine apr\u00e8s l\u2019entrainement serait donc plus favorable \u00e0 l<strong>a synth\u00e8se des prot\u00e9ines<\/strong> et <strong>augmenterait les r\u00e9sultats de l\u2019anabolisme<\/strong> en nourrissant la masse musculaire.<\/p>\n\n\n\n<p>Toutefois, les acides amin\u00e9s avant la s\u00e9ance ou les <strong>suppl\u00e9ments de pr\u00e9-workout<\/strong> qui contiennent des BCAA seraient b\u00e9n\u00e9fiques, alors que l\u2019association <strong>prot\u00e9ines\/glucides post-exercice <\/strong>\u00e9viterait la fonte musculaire. On sait que les acides amin\u00e9s interviennent directement dans la fabrication des prot\u00e9ines de vos muscles. Ils ont \u00e9galement un r\u00f4le dans la synth\u00e8se des prot\u00e9ines apr\u00e8s l\u2019exercice.<br><br><\/p>\n\n\n\n<h2 id=\"choisir\">Quelle prot\u00e9ine choisir \u00e0 quel moment ?<\/h2>\n\n\n\n<p>Difficile de d\u00e9terminer la prot\u00e9ine la plus adapt\u00e9e parmi la large gamme disponible, voici quelques <a href=\"\/conseils\/proteines\/quelle-proteine-choisir\/\">conseils pour choisir la prot\u00e9ine adapt\u00e9e \u00e0 vos objectifs<\/a> :<\/p>\n\n\n\n<p>Avant l\u2019entrainement pour sa rapidit\u00e9 d\u2019action et sa digestibilit\u00e9, il vaut mieux <strong>privil\u00e9gier la <\/strong><a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\"><strong>whey proteine<\/strong><\/a> (prot\u00e9ine de lactos\u00e9rum), naturellement riche en BCAA ou faire le choix d\u2019acides amin\u00e9s pr\u00e9dig\u00e9r\u00e9s et donc <strong>hautement assimilables<\/strong>. Retrouvez notre comparatif des <a href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/whey\/meilleure-whey-proteine-poudre\/\">meilleures prot\u00e9ines whey pour faire votre choix<\/a>.<\/p>\n\n\n\n<p>Apr\u00e8s l\u2019entrainement, la <strong><a href=\"https:\/\/www.fitadium.com\/426-caseines\">cas\u00e9ine<\/a><\/strong> peut faire le job avec son <strong>action longue dur\u00e9e <\/strong>et abreuver vos muscles d\u2019acides amin\u00e9s sur le long terme surtout si votre prochain repas est \u00e9loign\u00e9. L&rsquo;assimilation lente des prot\u00e9ines en fait le compl\u00e9ment alimentaire id\u00e9al au coucher pour nourrir la masse musculaire pendant la nuit.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2669\" GTM-data-nom=\"PROGRAMME GAIN DE MUSCLE JOUR &amp; NUIT\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2669-programme-gain-de-muscle-24h.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504628-gout_100_casein_advanced-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/29430-fit_540\/programme-gain-de-muscle-24h.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2669-programme-gain-de-muscle-24h.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504628-gout_100_casein_advanced-chocolat\" title=\"PROGRAMME GAIN DE MUSCLE JOUR &amp; NUIT\">\n      PROGRAMME GAIN DE MUSCLE JOUR &amp; NUIT\n    <\/a>\n          <span class=\"product__price\">139.9 \u20ac<\/span>\n      <span class=\"product__price_old\">160.7 \u20ac<\/span>\n            <div class=\"product__excerpt\">OPTE POUR UNE CROISSANCE MUSCULAIRE JOUR ET NUIT ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2669-programme-gain-de-muscle-24h.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504628-gout_100_casein_advanced-chocolat\" title=\"PROGRAMME GAIN DE MUSCLE JOUR &amp; NUIT\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Si vous \u00eates en prise de masse, c\u2019est aussi apr\u00e8s l\u2019entrainement que la collation de prot\u00e9ines (+ glucides, autrement dit, un weight gainer) sera la plus propice \u00e0 la synth\u00e8se des prot\u00e9ines.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1645\" GTM-data-nom=\"MASS ADVANCED (2,5kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1645-mass-advanced-25kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/24842-fit_540\/mass-advanced-25kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1645-mass-advanced-25kg.html#\/16-gout-chocolat\" title=\"MASS ADVANCED (2,5kg)\">\n      MASS ADVANCED (2,5kg)\n    <\/a>\n          <span class=\"product__price\">49.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Transforme ton physique avec le MASS ADVANCED (2,5KG) ! Le\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1645-mass-advanced-25kg.html#\/16-gout-chocolat\" title=\"MASS ADVANCED (2,5kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Intol\u00e9rant au lactose ou v\u00e9g\u00e9tarien, l&rsquo;utilisation de <a href=\"https:\/\/www.fitadium.com\/427-proteines-vegetales\"><strong>prot\u00e9ines v\u00e9g\u00e9tales<\/strong><\/a> est une alternative \u00e0 base d\u2019ol\u00e9agineux, l\u00e9gumineuses, graines ou c\u00e9r\u00e9ales.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3741\" GTM-data-nom=\"100% VEGAN PROTEIN (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/24339-fit_540\/100-vegan-protein-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" title=\"100% VEGAN PROTEIN (900g)\">\n      100% VEGAN PROTEIN (900g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Prot\u00e9ine 100% v\u00e9g\u00e9tale pour une croissance musculaire optimale La 100%\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3741-100-vegan-protein-900g.html#\/131-gout-chocolat_noisette\" title=\"100% VEGAN PROTEIN (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"poudre\">Quand prendre de la prot\u00e9ine en poudre pour la musculation ?<\/h2>\n\n\n\n<p>Les <a href=\"\/conseils\/proteines\/quand-prendre-proteines\/\">prot\u00e9ines peuvent \u00eatre prises \u00e0 plusieurs moments <\/a>pertinents de la journ\u00e9e :<\/p>\n\n\n\n<ul><li>Les prot\u00e9ines s\u2019av\u00e8rent aussi tr\u00e8s utiles <strong>entre les repas<\/strong> et loin de ceux-ci, l\u2019organisme ne pouvant pas en assimiler une quantit\u00e9 trop importante \u00e0 chaque fois.<\/li><li>Prises<strong> le matin<\/strong>, les prot\u00e9ines mettent fin au catabolisme de la nuit et red\u00e9clenchent l\u2019anabolisme.<\/li><li>En <strong>collation dans la journ\u00e9e<\/strong>, elles vous reboostent.<\/li><li><strong>Avant l\u2019entrainement<\/strong>, elles rendent votre s\u00e9ance plus productive.<\/li><li><strong>Apr\u00e8s l\u2019entrainement<\/strong>, elles r\u00e9parent vos muscles et stimulent la croissance.<\/li><li>Les <a href=\"\/conseils\/proteines\/prendre-proteines-le-soir\/\"><strong>prot\u00e9ines le soir <\/strong><\/a>\u00e9vitent le catabolisme de la nuit et \u0153uvrent pour la croissance avec vos hormones.<\/li><\/ul>\n\n\n\n<p>En bref, il est important de bien <strong>prendre des <a href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/collation-proteinee\/\">collations \u00e0 base de prot\u00e9ines<\/a><\/strong>, proches de vos heures d\u2019entrainement, que ce soit avant ou apr\u00e8s pour booster l\u2019anabolisme (la croissance) et limiter le catabolisme (fonte musculaire).<\/p>\n\n\n\n<p>Cela d\u00e9pend de votre objectif et de l\u2019heure de vos principaux repas et de vos s\u00e9ances. A vous de tester la formule qui vous convient le mieux. Sous forme d\u2019acides amin\u00e9s, l\u2019effort de digestion est moindre qu\u2019avec les prot\u00e9ines et se pr\u00eate donc \u00e0 la collation avant et pendant l\u2019effort.<br><br><\/p>\n\n\n\n<p>Source : American Journal of Clinical Nutrition, Publisher online November 17-2010, Journal of Strength and Conditioning Research 2007. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/PMC2278776\/\">Journal of physiology<\/a>. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. B Esmarck, J L Andersen,S Olsen, E A Richter,M Mizuno and M Kj\u00e6r. Physiol. 2001 Aug 15; 535(Pt 1): 301\u2013311. Photo Shutterstock.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faut-il prendre la prot\u00e9ine en poudre avant ou apr\u00e8s l\u2019entrainement ? C\u2019est une question que tous les pratiquants de musculation se posent. On entend bien souvent que la prise de prot\u00e9ines la plus importante est celle d\u2019apr\u00e8s l\u2019entrainement. Mais ceux qui en prennent avant la s\u00e9ance ont-ils raison ? On fait le point sur le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22410,"parent":53338,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cocon.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prot\u00e9ine avant ou apr\u00e8s le sport en musculation ?<\/title>\n<meta name=\"description\" content=\"Prot\u00e9ine avant ou apr\u00e8s l&#039;entrainement ? \u2605Pr\u00e9venir la d\u00e9gradation des prot\u00e9ines \u2605Refaire les stocks de prot\u00e9ine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/proteines-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prot\u00e9ine avant ou apr\u00e8s le sport en musculation ?\" \/>\n<meta property=\"og:description\" content=\"Prot\u00e9ine avant ou apr\u00e8s l&#039;entrainement ? 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