{"id":53757,"date":"2021-06-29T11:25:22","date_gmt":"2021-06-29T09:25:22","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?page_id=53757"},"modified":"2024-05-30T09:03:21","modified_gmt":"2024-05-30T07:03:21","slug":"boeuf","status":"publish","type":"page","link":"https:\/\/www.fitadium.com\/conseils\/proteines\/boeuf\/","title":{"rendered":"La prot\u00e9ine de b\u0153uf pour la masse s\u00e8che"},"content":{"rendered":"\n<p>La <a href=\"https:\/\/www.fitadium.com\/428-proteines-de-boeuf\">prot\u00e9ine de b\u0153uf<\/a> a parfois mauvaise presse ou ne trouve pas sa place face aux <strong>ind\u00e9tr\u00f4nables whey <\/strong>du march\u00e9 ou<strong> prot\u00e9ines v\u00e9g\u00e9tales <\/strong>qui r\u00e9pondent aux nouveaux modes de consommation.<\/p>\n\n\n\n<p>Pourtant, la prot\u00e9ine de b\u0153uf a un v\u00e9ritable r\u00f4le \u00e0 jouer en tant que source de prot\u00e9ine pour la musculation. Elle n\u2019est pas surfaite ni inutile, loin de l\u00e0, surtout pour la <strong>masse s\u00e8che<\/strong>.<\/p>\n\n\n\n<p>La prot\u00e9ine de b\u0153uf pr\u00e9sente en effet certains b\u00e9n\u00e9fices \u00e0 prendre en consid\u00e9ration dans votre choix de compl\u00e9ments alimentaires.<\/p>\n\n\n\n<h2 id=\"nutritionnelles\">Valeurs nutritionnelles de la viande de b\u0153uf : teneur en calorie (kcal) quantit\u00e9 de prot\u00e9ine<\/h2>\n\n\n\n<p>Le b\u0153uf est une source de prot\u00e9ine animale qui conserve une forte ses qualit\u00e9s une fois synth\u00e9tis\u00e9e en prot\u00e9ine en poudre. Sa forte concentration prot\u00e9ique est compl\u00e9t\u00e9e par la <strong>pr\u00e9sence de cr\u00e9atine<\/strong> et d&rsquo;<strong>autres acides amin\u00e9s essentiels<\/strong> mais aussi de <strong>vitamines et min\u00e9raux.<\/strong><\/p>\n\n\n\n<h3 id=\"steak\">Combien de prot\u00e9ine pour 100g de steak, entrec\u00f4te, h\u00e2ch\u00e9, poudre ?<\/h3>\n\n\n\n<ul><li><strong>L&rsquo;entrec\u00f4te (viande grasse) <\/strong>= 231kcal, 19,4g de protides, 0g de glucides, 17,1g de lipides.<\/li><li><strong>Un faux-filet de b\u0153uf (viande maigre)<\/strong> = 152 kcal, 22,3g de protides, 0,6g de glucides, 6,75g de lipides.<\/li><li><strong>Un steak h\u00e2ch\u00e9 (viande maigre) <\/strong>= 130 kcal, 21,9g de protides, 0,3g de glucides, 4,6g de lipides.<\/li><li><strong>Prot\u00e9ine en poudre Carnivor<\/strong> = 120 kcal, 23g de protides, 7g de glucides, 0g de lipides.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2720\" GTM-data-nom=\"BEEF PROTEIN (1,8KG)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2720-beef-protein-18kg.html#\/2-gout-fraise\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/8762-fit_540\/beef-protein-18kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Biotech USA<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2720-beef-protein-18kg.html#\/2-gout-fraise\" title=\"BEEF PROTEIN (1,8KG)\">\n      BEEF PROTEIN (1,8KG)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La prot\u00e9ine de b\u0153uf Biotech USA (1,8 kg)\u00a0avec \u00e9dulcorants est\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2720-beef-protein-18kg.html#\/2-gout-fraise\" title=\"BEEF PROTEIN (1,8KG)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 id=\"apports\">Les apports en min\u00e9raux et antioxydants<\/h3>\n\n\n\n<p>Source de prot\u00e9ine animale, elle est particuli\u00e8rement <strong>riche en acides amin\u00e9s libres<\/strong>, <strong>en fer <\/strong>fortement assimilable (transport optimis\u00e9 de l\u2019oxyg\u00e8ne), <strong>en zinc<\/strong> (soutien de la synth\u00e8se des hormones) et en <strong>s\u00e9l\u00e9nium<\/strong> (oligo\u00e9l\u00e9ment ayant un fort pouvoir antioxydant et protecteur du syst\u00e8me immunitaire).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Riche en vitamine B12<\/p><\/blockquote>\n\n\n\n<p>Les prot\u00e9ines de b\u0153uf sont \u00e9galement <strong>tr\u00e8s riches en vitamine B12<\/strong>, vitamine essentielle \u00e0 la <strong>croissance musculaire<\/strong> et au bon fonctionnement de la fili\u00e8re \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p>C\u2019est la prot\u00e9ine naturellement <strong>la plus riche en arginine, glutamine, BCAA et cr\u00e9atine<\/strong>, autant de facteurs qui font qu\u2019elle est devenue la pr\u00e9f\u00e9r\u00e9e des bodybuilders du monde entier.<\/p>\n\n\n\n<h3 id=\"alternative\">Une alternative aux prot\u00e9ines de lait (whey)<\/h3>\n\n\n\n<p>Un autre avantage et pas des moindres est qu\u2019elle ne contient <strong>pas de lactose <\/strong>qui au pire peut perturber s\u00e9rieusement la digestion et au mieux \u00e9paissir la peau et donc nuire \u00e0 la d\u00e9finition musculaire. Une qualit\u00e9 qu&rsquo;elle partage avec les prot\u00e9ines v\u00e9g\u00e9tales d\u00e9j\u00e0 adopt\u00e9es par les personnes intol\u00e9rantes au lactose.<\/p>\n\n\n\n<p>De plus dans 90% des cas, le fabricant<strong> retire les lipides et glucides<\/strong> ce qui est beaucoup plus facile dans le processus de fabrication pour la prot\u00e9ine de b\u0153uf que pour une prot\u00e9ine de lactos\u00e9rum.<\/p>\n\n\n\n<p>C\u2019est pour cela qu\u2019une prot\u00e9ine de b\u0153uf sans lipides et sans glucides sera <strong>moins ch\u00e8re qu\u2019une <a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\">prot\u00e9ine de lait<\/a><\/strong> ayant les m\u00eames caract\u00e9ristiques.<\/p>\n\n\n\n<h2 id=\"musculation\">La prot\u00e9ines de boeuf : id\u00e9ale en musculation pour prendre du muscle sec<\/h2>\n\n\n\n<p>En tant que culturiste et pr\u00e9parateur physique, je serais tent\u00e9 de dire qu\u2019il faut toujours pr\u00e9f\u00e9rer les prot\u00e9ines de b\u0153uf car elles garantissent un apport \u00e9lev\u00e9 en nutriments favorisant <strong>la prise de masse s\u00e8che<\/strong> et de qualit\u00e9 et un apport nul en glucides et lipides.<\/p>\n\n\n\n<p>Si votre alimentation est \u00e9quilibr\u00e9e et vari\u00e9e elle doit vous apporter suffisamment de lipides insatur\u00e9s et de cholest\u00e9rol pour soutenir la <strong>synth\u00e8se de la testost\u00e9rone<\/strong> sans que la prot\u00e9ine ne vous en apporte.<\/p>\n\n\n\n<h3 id=\"ectomorphes\">Une prot\u00e9ine \u00e0 \u00e9viter pour les ectomorphes<\/h3>\n\n\n\n<p>L\u2019exception \u00e0 cette r\u00e8gle est pour les ectomorphes non confirm\u00e9s (plus de 7 ans d\u2019entrainement intensif) qui devront lui <a href=\"\/conseils\/proteines\/whey\/\"><strong>pr\u00e9f\u00e9rer la whey<\/strong> <\/a>dont la teneur en glucides et en lipides leur permettront de b\u00e2tir plus facilement de la masse.<\/p>\n\n\n\n<p>En mettant mon intime conviction de c\u00f4t\u00e9, elle s\u2019adresse \u00e0 tous ceux qui cherchent \u00e0<strong> prendre du muscle sec de qualit\u00e9<\/strong> ou encore \u00e0 maintenir au maximum leur masse musculaire pendant une s\u00e8che (sup\u00e9rieure sur ce point \u00e0 <a href=\"\/conseils\/proteines\/caseine\/\">la cas\u00e9ine plus indiqu\u00e9e pour une perte de poids<\/a> chez un individu n\u2019ayant pas une importante musculaire \u00e0 pr\u00e9server).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Un dicton circulant \u00e0 l\u2019\u00e2ge d\u2019or du culturisme disait empiriquement : si tu veux du muscle, mange du muscle ! J\u2019ai jamais vu de muscles dans du lait \u2026<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Photo Shutterstock.com\/Kiselev Andrey Valerevich<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La prot\u00e9ine de b\u0153uf a parfois mauvaise presse ou ne trouve pas sa place face aux ind\u00e9tr\u00f4nables whey du march\u00e9 ou prot\u00e9ines v\u00e9g\u00e9tales qui r\u00e9pondent aux nouveaux modes de consommation. Pourtant, la prot\u00e9ine de b\u0153uf a un v\u00e9ritable r\u00f4le \u00e0 jouer en tant que source de prot\u00e9ine pour la musculation. Elle n\u2019est pas surfaite ni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10880,"parent":53338,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cocon.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La prot\u00e9ine de b\u0153uf pour la masse s\u00e8che<\/title>\n<meta name=\"description\" content=\"Valeurs nutritionnelles de la viande de b\u0153uf \u2605Apports en min\u00e9raux et antioxydants \u2605Alternative \u00e0 la whey \u2605Id\u00e9ale prendre du muscle sec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/boeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La 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