{"id":54225,"date":"2021-09-06T16:25:45","date_gmt":"2021-09-06T14:25:45","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?page_id=54225"},"modified":"2025-12-16T12:20:08","modified_gmt":"2025-12-16T11:20:08","slug":"citrulline","status":"publish","type":"page","link":"https:\/\/www.fitadium.com\/conseils\/bruleur-graisse\/citrulline\/","title":{"rendered":"Les bienfaits de la Citrulline pour br\u00fbler les graisses abdominales"},"content":{"rendered":"\n

La Citrulline<\/a> est un acide amin\u00e9 non essentiel que le corps est capable de synth\u00e9tiser seul. Si elle est fr\u00e9quente dans les boosters pr\u00e9-workouts pour son r\u00f4le sur les capacit\u00e9s d’endurance<\/strong>, la Citrulline a \u00e9galement des vertus minceur pour <\/strong>bruler les graisses<\/strong>.<\/a><\/p>\n\n\n\n

Pr\u00e9sente notamment dans la past\u00e8que, le malate de Citrulline<\/a> augmente la s\u00e9cr\u00e9tion d’arginine<\/strong> dans le sang, favorisant un haut niveau d’oxyde nitrique<\/strong>. Ce taux \u00e9lev\u00e9 d’oxyde nitrique am\u00e9liore la circulation sanguine<\/strong> et les performances physiques<\/strong> lors d’un entra\u00eenement. <\/p>\n\n\n\n

La Citrulline am\u00e9liore la circulation sanguine<\/h2>\n\n\n\n

La Citrulline est un composant chimique dont le r\u00f4le est tr\u00e8s important car il r\u00e9gule la circulation sanguine<\/strong> \u00e0 travers le corps. La Citrulline augmente l’activit\u00e9 de la graisse brune, ce qui, par ailleurs, accroit la d\u00e9pense calorique et favorise la combustion des graisses<\/strong>. <\/p>\n\n\n\n

Mais le plus \u00e9tonnant est que cet acide amin\u00e9 le fait sans passer par la stimulation du syst\u00e8me nerveux sympathique<\/strong>, ce qui \u00e9vite l\u2019emballement de la fr\u00e9quence cardiaque, la hausse de la pression art\u00e9rielle et des niveaux d’anxi\u00e9t\u00e9.<\/p>\n\n\n\n

Ces bienfaits su l’endurance et la performance physique<\/strong> explique la pr\u00e9sence de cet acide amin\u00e9 dans le nombreux preworkouts. <\/p>\n\n\n

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\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n NO PUMP XTREME (420g)\n <\/a>\n 29.9 \u20ac<\/span>\n 39.9 \u20ac<\/span>\n
Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

La Citrulline favorise la mobilisation des mati\u00e8res grasses<\/h2>\n\n\n\n

Une \u00e9tude fran\u00e7aise men\u00e9e sur des rats adultes a montr\u00e9 que la suppl\u00e9mentation en Citrulline pouvait r\u00e9duire les niveaux de graisse abdominale<\/a><\/strong>. <\/p>\n\n\n\n

En effet, il a \u00e9t\u00e9 observ\u00e9 que la Citrulline faisait monter les niveaux de la lipase hormono-sensible de 150%<\/strong>.  Cet enzyme du tissu adipeux hydrolyse les triglyc\u00e9rides de r\u00e9serve (lipolyse p\u00e9riph\u00e9rique), et lib\u00e8re dans le sang des acides gras libres qui \u00e0 leur tour, peuvent \u00eatre utilis\u00e9s par les cellules pour la lipolyse. <\/p>\n\n\n\n

La Citrulline favorise donc la mobilisation et l’utilisation de mati\u00e8res grasses dans la circulation sanguine<\/strong>. La Citrulline est un compl\u00e9ment bien souvent sous-estim\u00e9 \u00e0 tort, qui am\u00e9liore <\/strong>grandement \u00e0 la fois la combustion des graisses<\/strong> et le flux sanguin<\/strong> dans les muscles.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sources <\/strong>:Molecular Nutrition Food Research, 58: 1765-1775, 2014 Sch\u00e9ma http:\/\/www.chups.jussieu.fr\/<\/p>\n","protected":false},"excerpt":{"rendered":"

La Citrulline est un acide amin\u00e9 non essentiel que le corps est capable de synth\u00e9tiser seul. Si elle est fr\u00e9quente dans les boosters pr\u00e9-workouts pour son r\u00f4le sur les capacit\u00e9s d’endurance, la Citrulline a \u00e9galement des vertus minceur pour bruler les graisses. Pr\u00e9sente notamment dans la past\u00e8que, le malate de Citrulline augmente la s\u00e9cr\u00e9tion d’arginine […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":54163,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cocon.php","meta":{"footnotes":""},"class_list":null,"yoast_head":"\nLa citrulline pour bruler des graisse et mincir<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfais de la citrulline, un acide amin\u00e9 qui favorise les performances physiques mais a aussi des vertus minceur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/bruleur-graisse\/citrulline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La citrulline pour bruler des graisse et mincir\" 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