{"id":57080,"date":"2023-01-13T11:57:20","date_gmt":"2023-01-13T10:57:20","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?page_id=57080"},"modified":"2024-05-30T14:58:49","modified_gmt":"2024-05-30T12:58:49","slug":"difference-isolate-whey","status":"publish","type":"page","link":"https:\/\/www.fitadium.com\/conseils\/proteines\/whey\/difference-isolate-whey\/","title":{"rendered":"Whey isolate VS Whey prot\u00e9ine : comment choisir ?"},"content":{"rendered":"\n<p>La whey est un terme anglais d\u00e9signant le lactos\u00e9rum (ou petit-lait), une prot\u00e9ine hydrosoluble extraite du lait et destin\u00e9e \u00e0 la fabrication d&rsquo;une prot\u00e9ine en poudre de <strong>haute qualit\u00e9 nutritionnelle.<\/strong><\/p>\n\n\n\n<p>La <a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\">prot\u00e9ine whey<\/a> pr\u00e9sente en effet de nombreux avantages pour les sportifs de la force ou de l&rsquo;endurance lorsqu&rsquo;il s&rsquo;agit de consommer un compl\u00e9ment alimentaire particuli\u00e8rement<strong> dense en prot\u00e9ines et en acides amin\u00e9s essentiels<\/strong>. Prot\u00e9ine en poudre de la nutrition sportive par excellence, la whey est pr\u00e9sent\u00e9e suivant plusieurs degr\u00e9s de qualit\u00e9 : <strong>le concentr\u00e9 ou l&rsquo;isolat<\/strong>.<\/p>\n\n\n\n<p>Ainsi, la \u00ab&nbsp;whey prot\u00e9ine&nbsp;\u00bb fait r\u00e9f\u00e9rence \u00e0 la <strong>prot\u00e9ine de lactos\u00e9rum <\/strong>en g\u00e9n\u00e9ral alors que la <a href=\"https:\/\/www.fitadium.com\/425-whey-isolate\">whey isolate<\/a> d\u00e9signe<strong> un isolat<\/strong>, autrement dit, une prot\u00e9ine isol\u00e9e de son substrat de mani\u00e8re plus fine par rapport \u00e0 un simple concentr\u00e9. Cela assure une meilleure concentration en prot\u00e9ine de l&rsquo;isolat en comparaison de la forme concentr\u00e9e de la Whey.&nbsp; Alors, laquelle de ces formes de whey choisir selon vos objectifs et votre budget ?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"def\">Qu&rsquo;est-ce que la Whey prot\u00e9ine ? D\u00e9finition<\/h2>\n\n\n\n<p>Sur le plan industriel, la whey en poudre est obtenue \u00e0 partir de<strong> la transformation du lait de vache sous forme liquide<\/strong>. Pour s\u00e9parer les <a href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/whey\/whey-vs-caseine\/\" target=\"_blank\" rel=\"noreferrer noopener\">deux types de prot\u00e9ines du lait (cas\u00e9ine et lactos\u00e9rum)<\/a>, de la pressure est ajout\u00e9e au lait afin d&rsquo;obtenir une pr\u00e9cipitation rapide de la cas\u00e9ine tout en la s\u00e9parant de la whey.<\/p>\n\n\n\n<p>La cas\u00e9ine va se pr\u00e9cipiter sous une forme compacte et dense, laissant un<strong> liquide jaun\u00e2tre<\/strong> appara\u00eetre autour de la cas\u00e9ine. Ce liquide contient de l&rsquo;eau et du lactos\u00e9rum, voici que notre fameuse whey apparait !<\/p>\n\n\n\n<p>Une fois le liquide r\u00e9colt\u00e9 et s\u00e9par\u00e9 de la cas\u00e9ine, il sera filtr\u00e9 plusieurs fois,<strong> en fonction de la qualit\u00e9 et de la concentration de prot\u00e9ine recherch\u00e9e<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans le cadre de l&rsquo;industrie agro-alimentaire, le <strong>taux obtenu sera de 30% <\/strong>environ.<\/li><li>Pour la nutrition sportive, un <strong>taux de 80 \u00e0 90% de concentration en prot\u00e9ine<\/strong> est obtenu apr\u00e8s les diff\u00e9rentes \u00e9tapes de filtration et de s\u00e9chage.<\/li><li>L&rsquo;isolat est filtr\u00e9 avec plus de pr\u00e9cision et de mani\u00e8re plus douce pour donner<strong> jusqu&rsquo;\u00e0 90% de prot\u00e9ine<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"types\">Les diff\u00e9rences entre les types de whey ? concentr\u00e9e, isolate &#8230;<\/h2>\n\n\n\n<p>En fonction de la demande, du type de filtration de la prot\u00e9ine et du co\u00fbt de fabrication, vous obtiendrez <strong>soit une whey concentr\u00e9e, soit une whey isolate ou hydrolys\u00e9e<\/strong>. La <a href=\"https:\/\/www.fitadium.com\/760-whey-native\">whey native<\/a> r\u00e9pond \u00e0 un protocole de fabrication particulier.<\/p>\n\n\n\n<p>Vos exigences en tant qu&rsquo;athl\u00e8te et votre tol\u00e9rance au lactose d\u00e9terminent <a href=\"https:\/\/www.fitadium.com\/conseils\/proteines\/whey\/meilleure-whey-proteine-poudre\/\" target=\"_blank\" rel=\"noreferrer noopener\">quelle whey est la meilleure<\/a> pour vous.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"concentree\">Whey concentr\u00e9e<\/h3>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>La <strong>whey concentr\u00e9e<\/strong> repr\u00e9sente<strong> le premier niveau de qualit\u00e9 nutritionnelle <\/strong>pour la prot\u00e9ine de lactos\u00e9rum en poudre. Diff\u00e9rents filtres (microfiltration ou ultrafiltration) sont utilis\u00e9s pour l&rsquo;extraire du lait.<\/p>\n\n\n\n<p>Une <strong>teneur en moyenne de 75 \u00e0 80% de prot\u00e9ine<\/strong> est obtenue apr\u00e8s s\u00e9chage de la mati\u00e8re filtr\u00e9e. D\u00e9j\u00e0 <strong>tr\u00e8s riche en acides amin\u00e9s essentiels<\/strong>, <strong>en BCAA et en glutamine<\/strong>, la whey concentr\u00e9e repr\u00e9sente d\u00e9j\u00e0 une qualit\u00e9 de prot\u00e9ine qui peut-\u00eatre consomm\u00e9e par un public de connaisseurs, autant par les d\u00e9butants de la musculation que les athl\u00e8tes exp\u00e9riment\u00e9s.<\/p>\n\n\n\n<p>Avec une excellente assimilation, <strong>sa valeur biologique est de 105 \u00e0 110<\/strong> (en comparaison avec l&rsquo;albumine d\u2019\u0153uf qui est de 100).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Facilement dig\u00e9r\u00e9e, elle est totalement assimil\u00e9e au bout d&rsquo;une heure.<\/p><\/blockquote>\n\n\n\n<p>Elle peut \u00eatre consomm\u00e9e pour<strong> gagner du muscle maigre<\/strong> ou pour <strong>perdre du poids avec un r\u00e9gime hyperprot\u00e9in\u00e9<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"isolate\">Whey isolate<\/h3>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2084\" GTM-data-nom=\"ZERO ISOLATE ADVANCED (1,8kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/33213-fit_540\/zero-isolate-advanced-18kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" title=\"ZERO ISOLATE ADVANCED (1,8kg)\">\n      ZERO ISOLATE ADVANCED (1,8kg)\n    <\/a>\n          <span class=\"product__price\">84.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Opte pour une whey ultra pure avec la ZERO ISOLATE\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" title=\"ZERO ISOLATE ADVANCED (1,8kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>La whey isolate est une prot\u00e9ine de lactos\u00e9rum en poudre qui a b\u00e9n\u00e9fici\u00e9 <strong>d&rsquo;une filtration plus pr\u00e9cise, plus fine et plus douce<\/strong> que pour la whey concentr\u00e9e.<\/p>\n\n\n\n<p>Une <strong>microfiltration \u00e0 flux crois\u00e9s et \u00e0 basse temp\u00e9rature<\/strong> permet d&rsquo;obtenir un isolat de haute qualit\u00e9 nutritionnelle avec pour r\u00e9sultat de r\u00e9colter <strong>jusqu&rsquo;\u00e0 90% de teneur en prot\u00e9ine<\/strong> \u00e0 partir du substrat prot\u00e9ique.<\/p>\n\n\n\n<p>Un peu <strong>plus riche en acides amin\u00e9s essentiels et en BCAA<\/strong> que le lactos\u00e9rum concentr\u00e9, elle conviendra parfaitement aux bodybuilders voulant profiter d&rsquo;une qualit\u00e9 de prot\u00e9ine irr\u00e9prochable et plus concentr\u00e9e en acides amin\u00e9s et peptides constructeurs de muscle.<\/p>\n\n\n\n<p>La whey isolate est <strong>assimil\u00e9e aussi rapidement que le lactos\u00e9rum concentr\u00e9<\/strong>. Elle pr\u00e9sente l&rsquo;avantage de<strong> ne plus contenir de lactose ni de graisses<\/strong> alors que le concentr\u00e9 peut en contenir encore quelques grammes. D\u00e8s lors, la whey isolate convient aux i<strong>ntol\u00e9rants au lactose<\/strong> et aux <strong>personnes dont la digestion est parfois difficile<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydro\">Whey hydrolys\u00e9e<\/h3>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2501\" GTM-data-nom=\"HYDRO WHEY ZERO (1,8KG)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2501-hydro-whey-zero-18kg.html#\/4-gout-cookies\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8761-fit_540\/hydro-whey-zero-18kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Biotech USA<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2501-hydro-whey-zero-18kg.html#\/4-gout-cookies\" title=\"HYDRO WHEY ZERO (1,8KG)\">\n      HYDRO WHEY ZERO (1,8KG)\n    <\/a>\n          <span class=\"product__price\">97.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Hydro Whey Zero de Biotech\u00a0(1,8 kg) avec \u00e9dulcorant est une\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2501-hydro-whey-zero-18kg.html#\/4-gout-cookies\" title=\"HYDRO WHEY ZERO (1,8KG)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>L&rsquo;<strong>hydrolysat de lactos\u00e9rum<\/strong> b\u00e9n\u00e9ficie d&rsquo;un <strong>processus de fabrication sp\u00e9cifique<\/strong>, pla\u00e7ant cette prot\u00e9ine au dessus de l&rsquo;isolat <strong>en termes de rapidit\u00e9 d&rsquo;assimilation<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La whey hydrolys\u00e9e pourra d&rsquo;ailleurs \u00eatre consomm\u00e9e pendant l&rsquo;exercice.<\/p><\/blockquote>\n\n\n\n<p>En effet, une fois qu&rsquo;elle est hydrolys\u00e9e, la whey lib\u00e8re de nombreux peptides, des groupes <strong>d&rsquo;acides amin\u00e9s rapidement assimil\u00e9s<\/strong> par les intestins avant d&rsquo;\u00eatre convertis en \u00e9nergie.<\/p>\n\n\n\n<p>Elle est aussi <strong>plus ch\u00e8re \u00e0 l&rsquo;achat <\/strong>car plus co\u00fbteuse \u00e0 fabriquer. Pour ce faire, une whey concentr\u00e9e (plus rarement un isolat) est <strong>hydrolys\u00e9e par l&rsquo;ajout d&rsquo;enzymes<\/strong> qui vont briser les liens liant les prot\u00e9ines entre elles. Des peptides et des acides amin\u00e9s libres sont alors lib\u00e9r\u00e9s.<\/p>\n\n\n\n<p>La <a href=\"https:\/\/www.fitadium.com\/602-whey-hydrolysee\" target=\"_blank\" rel=\"noreferrer noopener\">whey hydrolys\u00e9e<\/a> int\u00e9ressera les <strong>bodybuilders en s\u00e8che <\/strong>qui veulent \u00e9viter les glucides pendant l&rsquo;entra\u00eenement et tous ceux qui veulent b\u00e9n\u00e9ficier d&rsquo;une<strong> prot\u00e9ine hydrolys\u00e9e rapidement dig\u00e9r\u00e9e et utilis\u00e9e par l&rsquo;organisme<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"native\">La Whey native, c&rsquo;est quoi ?<\/h3>\n\n\n\n<p>La <a href=\"https:\/\/www.fitadium.com\/760-whey-native\">whey native<\/a> est un lactos\u00e9rum dont la <strong>source prot\u00e9ique a \u00e9t\u00e9 particuli\u00e8rement bien s\u00e9lectionn\u00e9e.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A cette fin, un lait frais a \u00e9t\u00e9 sp\u00e9cifiquement choisi pour la fabrication de la whey isolate.<\/p><\/blockquote>\n\n\n\n<p>Cette m\u00e9thode, oppos\u00e9 \u00e0 la r\u00e9colte de la whey fromag\u00e8re apr\u00e8s obtention de la cas\u00e9ine, permet d&rsquo;obtenir un <strong>isolat de lactos\u00e9rum particuli\u00e8rement pur avec une forte teneur en prot\u00e9ine, riche en leucine et en cyst\u00e9ine<\/strong>.<\/p>\n\n\n\n<p>La whey native est aussi <strong>plus ch\u00e8re qu&rsquo;un isolat <\/strong>de bonne qualit\u00e9 nutritionnelle. A consommer si vous \u00eates \u00e0 la recherche d&rsquo;une <strong>prot\u00e9ine de lactos\u00e9rum tr\u00e8s haut de gamme<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ou\">Whey isolate ou Whey concentr\u00e9e ?<\/h2>\n\n\n\n<p>Par rapport \u00e0 une whey concentr\u00e9e classique, la whey isolate pr\u00e9sente plusieurs avantages, notamment sur le plan nutritionnel :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elle est certes plus ch\u00e8re mais elle est aussi mieux filtr\u00e9e, avec des <strong>m\u00e9thodes de filtration plus douces<\/strong>, \u00e9vitant ainsi de d\u00e9naturer les prot\u00e9ines.<\/li><li>Elle contient un degr\u00e9 significativement plus \u00e9lev\u00e9 de prot\u00e9ines : 90% pour la plupart des isolats contre 75 \u00e0 80% pour les whey concentr\u00e9es.<\/li><li>Ainsi, elle apporte un peu plus de <strong>L-Leucine et de BCAA<\/strong> en g\u00e9n\u00e9ral.<\/li><li>Elle est plus riche en <strong>acides amin\u00e9s essentiels, en glutamine et en arginine<\/strong>.<\/li><\/ul>\n\n\n\n<p>La whey isolate ne contient pratiquement<strong> plus de graisse ni de lactose<\/strong>. Ainsi, elle est facilement buvable par les intol\u00e9rants \u00e0 ce sucre du lait.<\/p>\n\n\n\n<p>Sur le plan de la performance athl\u00e9tique, elle est <strong>id\u00e9ale pour la prise de muscle sec<\/strong> ou la <strong>s\u00e8che et la d\u00e9finition musculaire<\/strong>. Prise apr\u00e8s l&rsquo;entra\u00eenement, elle favorise la <strong>r\u00e9cup\u00e9ration post-training avec un meilleur taux d&rsquo;assimilation<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La whey est un terme anglais d\u00e9signant le lactos\u00e9rum (ou petit-lait), une prot\u00e9ine hydrosoluble extraite du lait et destin\u00e9e \u00e0 la fabrication d&rsquo;une prot\u00e9ine en poudre de haute qualit\u00e9 nutritionnelle. La prot\u00e9ine whey pr\u00e9sente en effet de nombreux avantages pour les sportifs de la force ou de l&rsquo;endurance lorsqu&rsquo;il s&rsquo;agit de consommer un compl\u00e9ment alimentaire [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":57081,"parent":55674,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cocon.php","meta":{"footnotes":""},"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whey isolate VS whey proteine : quelles diff\u00e9rences ?<\/title>\n<meta name=\"description\" content=\"La \u00ab\u00a0whey\u00a0\u00bb fait r\u00e9f\u00e9rence \u00e0 la prot\u00e9ine de lactos\u00e9rum et la whey isolate d\u00e9signe un isolat, une prot\u00e9ine isol\u00e9e de son substrat de mani\u00e8re plus fine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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