{"id":1005,"date":"2013-06-03T00:00:00","date_gmt":"2013-06-03T00:00:00","guid":{"rendered":"http:\/\/protection-articulations-musculation,fr,8,471.html"},"modified":"2025-03-13T07:00:23","modified_gmt":"2025-03-13T06:00:23","slug":"protection-articulations-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/protection-articulations-musculation\/","title":{"rendered":"Prot\u00e9ger ses articulations en musculation"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/payam-tahery-raZ1Ga6PLr4-unsplash-e1563528252476.jpg\" alt=\"Prot\u00e9ger les articulations en musculation\" class=\"wp-image-50249\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/payam-tahery-raZ1Ga6PLr4-unsplash-e1563528252476.jpg 950w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/payam-tahery-raZ1Ga6PLr4-unsplash-e1563528252476-600x400.jpg 600w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p><strong>On n&rsquo;y fait pas toujours attention, mais les articulations sont particuli\u00e8rement sollicit\u00e9es en musculation.\u00a0Pourtant, les micro-traumatismes sont moindres que lorsqu&rsquo;on fait de la course \u00e0 pied (chocs r\u00e9p\u00e9t\u00e9s). Les articulations et tendons se r\u00e9g\u00e9n\u00e8rent moins vite que le muscle et sont davantage sollicit\u00e9s par les charges lourdes.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Pourquoi prot\u00e9ger ses articulations ? <\/h2>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Les contraintes m\u00e9caniques sont de plus en plus importantes<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\"> Avec l&rsquo;entrainement r\u00e9gulier, les <strong>muscles grossissent<\/strong> et la force augmente. Mais<strong> les articulations et les tendons ne s&rsquo;adaptent que tr\u00e8s peu<\/strong>, encaissant, au fur et \u00e0 mesure, des contraintes m\u00e9caniques de plus en plus importantes. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 scientifiquement que cette contrainte m\u00e9canique est une condition n\u00e9cessaire au d\u00e9veloppement et \u00e0 la bonne sant\u00e9 osseuse (formation d&rsquo;ost\u00e9oblastes).  <\/p>\n\n\n  <\/div>\n<\/div>\n\n\n\n<p>Toutefois, le <strong>cartilage et les tendons <\/strong>(tissus conjonctifs) sont <strong>soumis \u00e0 rude \u00e9preuve et \u00e0 des blessures fr\u00e9quentes<\/strong> (faux mouvement, mauvaise contention musculaire \u2026). Les membranes synoviales (amortisseurs naturels) peuvent s&rsquo;\u00e9craser, les tendons se rompre ou subir des \u00e9tirements \u2026 Autant de <strong>petites blessures qui sont longues \u00e0 gu\u00e9rir<\/strong>. Pire, si elles sont mal gu\u00e9ries peuvent devenir chroniques (tendinites par exemple). <\/p>\n\n\n<h2 class=\"has-number\">Comment bien prot\u00e9ger ses articulations en musculation ?<\/h2>\n\n\n\n<p>Conform\u00e9ment au dicton \u00ab il vaut mieux pr\u00e9venir que gu\u00e9rir \u00bb, nous allons examiner les diff\u00e9rents et efficaces moyens de se pr\u00e9munir d&rsquo;une blessure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les accessoires<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> <a href=\"\/66-bandes-de-protection\"><strong>Les bandes de protection<\/strong><\/a>: Qu&rsquo;elles soient pour les poignets, genoux ou les coudes, elles permettent de renforcer le maintien de l&rsquo;articulation (comme des ligaments externes). Elles \u00e9vitent les risques de surcompression, d&rsquo;entorse voire de rupture ligamentaire. Ces protections permettent \u00e9galement de gagner en force, l&rsquo;articulation \u00e9tant consolid\u00e9e. <\/li><li> La <a href=\"\/64-ceintures\"><strong>ceinture<\/strong><\/a> : indispensable pour le squat, elle soutient les vert\u00e8bres lombaires et les muscles aff\u00e9rents et peut \u00eatre n\u00e9cessaire pour tous les mouvements si vous \u00eates fragile de cette zone. <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"410\" GTM-data-nom=\"Red Line Knee Wraps (La Paire)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/410-bande-genoux-pro-redline-musculation-harbinger.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/734-fit_540\/bande-genoux-pro-redline-musculation-harbinger.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Harbinger<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/410-bande-genoux-pro-redline-musculation-harbinger.html\" title=\"Red Line Knee Wraps (La Paire)\">\n      Red Line Knee Wraps (La Paire)\n    <\/a>\n          <span class=\"product__price\">30.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La paire de\u00a0bandes de genoux\u00a0Red Line Knee Wraps sont des\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/410-bande-genoux-pro-redline-musculation-harbinger.html\" title=\"Red Line Knee Wraps (La Paire)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les suppl\u00e9ments<\/h3>\n\n\n\n<p>De nombreux <a href=\"https:\/\/www.fitadium.com\/634-soin-articulations\">compl\u00e9ments sont d\u00e9di\u00e9s au soin de vos articulation<\/a>.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2960\" GTM-data-nom=\"MSM en poudre (500g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2960-msm-en-poudre-500g.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/15406-fit_540\/msm-en-poudre-500g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Novoma<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2960-msm-en-poudre-500g.html\" title=\"MSM en poudre (500g)\">\n      MSM en poudre (500g)\n    <\/a>\n          <span class=\"product__price\">17.34 \u20ac<\/span>\n      <span class=\"product__price_old\">28.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le MSM, ou m\u00e9thyl-sulfonyl-m\u00e9thane, est la forme sous laquelle le\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2960-msm-en-poudre-500g.html\" title=\"MSM en poudre (500g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Les glucosamines<\/strong> : Ce sont des glucides de la famille des osamines qui entrent dans la composition du cartilage. Un apport en glucosamines permet de reconstituer plus rapidement le tissu articulaire.<\/li><li><strong>La Chondroitine<\/strong> : Sous sa forme sulfate, elle permet de maintenir une hydratation optimale du tissu articulaire (pression osmotique). Elle prot\u00e8ge \u00e9galement le cartilage des attaques des radicaux libres et des r\u00e9actions enzymatiques. En m\u00e9decine, elle est utilis\u00e9e pour renforcer la souplesse des articulations et de lutter contre l&rsquo;apparition de l&rsquo;arthrose.<\/li><li><strong>Le MSM <\/strong>: Soufre d&rsquo;origine organique, <a href=\"https:\/\/www.fitadium.com\/766-msm\">le MSM<\/a> est hautement bio-disponible et est essentiel \u00e0 la r\u00e9paration des tissus conjonctifs. C&rsquo;est un anti-inflammatoire naturel qui conserve aux articulations leur souplesse et leur int\u00e9grit\u00e9.<\/li><li><strong>Le collag\u00e8ne <\/strong>: le <a href=\"https:\/\/www.fitadium.com\/635-collagene\">collag\u00e8ne<\/a> une prot\u00e9ine fibrillaire qui conf\u00e8re aux tissus leur r\u00e9sistance m\u00e9canique \u00e0 l&rsquo;\u00e9tirement. C&rsquo;est le composant principal de tous les tissus conjonctifs (cellules jointes) comme les ligaments, le cartilage, \u2026 ou encore la peau d&rsquo;o\u00f9 son utilisation en dermo cosm\u00e9tique. En tant que constituant principal, il est n\u00e9cessaire au bon fonctionnement des tendons et articulations.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Pr\u00e9serve, soigne et r\u00e9g\u00e9n\u00e8re tes articulations<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3740\" GTM-data-nom=\"COLLAGEN MAX (350g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31876-fit_540\/collagen-max-350g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" title=\"COLLAGEN MAX (350g)\">\n      COLLAGEN MAX (350g)\n    <\/a>\n          <span class=\"product__price\">35.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Prends soin de tes articulations avec le COLLAGEN MAX (350G)\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" title=\"COLLAGEN MAX (350g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4000\" GTM-data-nom=\"Shark cartilage (75 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4000-shark-cartilage-75-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/15838-fit_540\/shark-cartilage-75-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4000-shark-cartilage-75-caps.html\" title=\"Shark cartilage (75 caps)\">\n      Shark cartilage (75 caps)\n    <\/a>\n          <span class=\"product__price\">15.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Shark Cartilage (75 caps) de la marque Scitec Nutrition est\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4000-shark-cartilage-75-caps.html\" title=\"Shark cartilage (75 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On n&rsquo;y fait pas toujours attention, mais les articulations sont particuli\u00e8rement sollicit\u00e9es en musculation.\u00a0Pourtant, les micro-traumatismes sont moindres que lorsqu&rsquo;on fait de la course \u00e0 pied (chocs r\u00e9p\u00e9t\u00e9s). Les articulations et tendons se r\u00e9g\u00e9n\u00e8rent moins vite que le muscle et sont davantage sollicit\u00e9s par les charges lourdes. Toutefois, le cartilage et les tendons (tissus conjonctifs) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[321,245,318,113,320,319],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pour bien prot\u00e9ger ses articulations en musculation<\/title>\n<meta name=\"description\" content=\"Le point sur l&#039;int\u00e9r\u00eat d&#039;utiliser des protections en musculation. 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