{"id":1008,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/proteine-sans-aspartame,fr,8,650.html"},"modified":"2020-08-25T15:23:47","modified_gmt":"2020-08-25T13:23:47","slug":"proteine-sans-aspartame","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteine-sans-aspartame\/","title":{"rendered":"Faut-il pr\u00e9f\u00e9rer les prot\u00e9ines sans aspartame ?"},"content":{"rendered":"\n
\"Thegoodfit<\/figure>\n\n\n\n

Cette question revient souvent et d\u00e9termine le choix de certaines personnes en mati\u00e8re de prot\u00e9ines.<\/strong><\/p>\n\n\n\n

L’aspartame a longtemps \u00e9t\u00e9 la b\u00eate noire en mati\u00e8re de sant\u00e9. C’est un dipeptide utilis\u00e9 comme \u00e9dulcorant artificiel qui a tr\u00e8s mauvaise r\u00e9putation.
\nRappelons que l’aspartame est l’\u00e9dulcorant le plus utilis\u00e9 au monde, on en trouve dans de nombreuses pr\u00e9parations industrielles, plats pr\u00e9par\u00e9s ou boissons. Il est \u00e9galement pr\u00e9sent dans la plupart des prot\u00e9ines, pour \u00e9viter l’ajout de sucre et permet de b\u00e9n\u00e9ficier des avantages d’une pure prot\u00e9ine de s\u00e8che<\/strong><\/a> tout en leur donnant un go\u00fbt agr\u00e9able.
\nPourtant il existe de nombreuses \u00e9tudes \u00e0 son sujet qui n’ont pas mis en \u00e9vidence un quelconque danger. R\u00e9cemment l’EFSA a tranch\u00e9, il n’existe aucune preuve de risque pour la sant\u00e9. Cette \u00e9tude suffit-elle \u00e0 r\u00e9habiliter l’aspartame ?<\/p>\n\n\n\n

\"\"\/<\/figure><\/div>\n\n\n
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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Biotech USA<\/div>\n \n Micellar Casein (2,27 kg)\n <\/a>\n 84.9 \u20ac<\/span>\n
La Micellar Casein de Biotech (2,27 kg)\u00a0avec \u00e9dulcorant est une\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Longtemps mis en doute par diff\u00e9rentes \u00e9tudes, l’aspartame fait l’objet d’attaques r\u00e9guli\u00e8res au sujet de ses dangers, accus\u00e9 notamment de provoquer des naissances pr\u00e9matur\u00e9es ou d’atteintes au cerveau chez les rats.  L’EFSA a d\u00e9cid\u00e9 d’y mettre fin en lan\u00e7ant une \u00e9tude d’envergure sur l’aspartame afin de lever  les risques de mani\u00e8re d\u00e9finitive.
\nEn tout cas aux niveaux actuels de consommation, c’est-\u00e0-dire pour une dose journali\u00e8re de 40 mg par kg de poids,  il n’existe pas de risque pour la sant\u00e9. Aucun lien donc n’est d\u00e9montr\u00e9 entre l’aspartame et les risques de cancers, les dommages g\u00e9n\u00e9tiques ou c\u00e9r\u00e9braux, ni m\u00eame sur le d\u00e9veloppement du f\u0153tus.<\/p>\n\n\n\n

Seules les personnes incapables de d\u00e9grader la ph\u00e9nylalanine contenue dans l’aspartame (souffrant de ph\u00e9nylc\u00e9tonurie) doivent \u00e9viter d’en consommer
\nIl n’y a donc aucun danger \u00e0 utiliser des prot\u00e9ines contenant de l’aspartame au quotidien dans des doses raisonnables. La seule chose qu’il faut avoir \u00e0 l’\u0153il est que le fait de consommer moins de sucre gr\u00e2ce \u00e0 cet \u00e9dulcorant ne vous donne pas droit \u00e0 un bonus pour en consommer plus par ailleurs, surtout si vous \u00eates en p\u00e9riode de s\u00e8che. Le but est principalement de r\u00e9duire les calories, or en dissociant sensation de sati\u00e9t\u00e9 et apport en sucre, les \u00e9dulcorants auraient tendance \u00e0 nous donner envie d’augmenter notre ration sucr\u00e9e.<\/p>\n\n\n\n

Pour les irr\u00e9ductibles, qui doutent encore, rappelons que Scitec a mis au point une prot\u00e9ine sans aspartame, mais \u00e0 base de sucralose, reconnaissable \u00e0 son pot rouge, la prot\u00e9ine 100% Whey professional.<\/strong><\/a><\/p>\n\n\n\n

Sources futurasciences. photo europe1<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette question revient souvent et d\u00e9termine le choix de certaines personnes en mati\u00e8re de prot\u00e9ines. L’aspartame a longtemps \u00e9t\u00e9 la b\u00eate noire en mati\u00e8re de sant\u00e9. C’est un dipeptide utilis\u00e9 comme \u00e9dulcorant artificiel qui a tr\u00e8s mauvaise r\u00e9putation. Rappelons que l’aspartame est l’\u00e9dulcorant le plus utilis\u00e9 au monde, on en trouve dans de nombreuses pr\u00e9parations […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[60,2350],"post_theme":[1905],"class_list":null,"yoast_head":"\nFaut-il pr\u00e9f\u00e9rer les prot\u00e9ines sans aspartame ?<\/title>\n<meta name=\"description\" content=\"Cette question revient souvent et d\u00e9termine le choix de certaines personnes en mati\u00e8re de prot\u00e9ines. 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