{"id":1012,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/proteines-liquides-disponibilites-acides-amines,fr,8,403.html"},"modified":"2021-09-30T16:33:42","modified_gmt":"2021-09-30T14:33:42","slug":"proteines-liquides-disponibilites-acides-amines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteines-liquides-disponibilites-acides-amines\/","title":{"rendered":"Les prot\u00e9ines liquides permettent une disponibilit\u00e9 plus rapide des acides amin\u00e9s."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32712\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/milk-214969_640.jpg\" alt=\"prot\u00e9ines liquide meilleure masse musculaire \" width=\"640\" height=\"427\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/milk-214969_640.jpg 640w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/milk-214969_640-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n<p><strong>Les d\u00e9butants se demandent souvent pourquoi ne pas se contenter de sources alimentaires de prot\u00e9ines. Cette \u00e9tude apporte la preuve que les <\/strong><a href=\"\/4-proteines\"><strong>prot\u00e9ines en poudre sont plus vite assimil\u00e9es et plus efficaces<\/strong><\/a><strong> pour la synth\u00e8se des prot\u00e9ines et le d\u00e9veloppement du muscle.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">D\u00e9veloppement de la masse musculaire <\/h2>\n\n\n\n<p>En effet, les prot\u00e9ines liquides augmentent les niveaux sanguins d&rsquo;acides amin\u00e9s (dont la leucine et les BCAA, bien connus pour leur r\u00f4le essentiel) plus rapidement que les aliments, comme le steak ou les \u0153ufs durs. <\/p>\n\n\n\n<p>Une \u00e9tude men\u00e9e par Louise Burke, de l&rsquo;Institut Australien du Sport a montr\u00e9 que cela s&rsquo;est produit et v\u00e9rifi\u00e9, au repos comme au cours de l&rsquo;exercice. Les <strong><a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\">acides amin\u00e9s essentiels<\/a><\/strong> tels que la leucine, sont indispensables pour stimuler la synth\u00e8se des prot\u00e9ines et le d\u00e9veloppement de la masse musculaire. L&rsquo;augmentation de ces acides amin\u00e9s imm\u00e9diatement apr\u00e8s l&rsquo;exercice, gr\u00e2ce \u00e0 un shaker de prot\u00e9ine liquide, pourrait avoir le double effet de la construction de masse musculaire et de la force, et ce, beaucoup plus efficacement que si l&rsquo;on s&rsquo;appuie sur des aliments solides, naturellement riches en prot\u00e9ines. En cela, ces formes de prot\u00e9ines sont bien sup\u00e9rieures \u00e0 la viande et aux autres sources v\u00e9g\u00e9tales.<\/p>\n\n\n\n<p><strong>Sources <\/strong>: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/PMC4107592\/\">Muscular Development, International Journal Sports Nutrition Exercise Metabolism, 22:452-462, 2012<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Les d\u00e9butants se demandent souvent pourquoi ne pas se contenter de sources alimentaires de prot\u00e9ines. Cette \u00e9tude apporte la preuve que les prot\u00e9ines en poudre sont plus vite assimil\u00e9es et plus efficaces pour la synth\u00e8se des prot\u00e9ines et le d\u00e9veloppement du muscle. En effet, les prot\u00e9ines liquides augmentent les niveaux sanguins d&rsquo;acides amin\u00e9s (dont [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[57,59,87,416,1149,41,56,61],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les prot\u00e9ines liquides plus assimilables<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui apportent la preuve que la prot\u00e9ine en poudre ou liquide est sup\u00e9rieure aux autres formes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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