{"id":10139,"date":"2015-04-24T15:00:23","date_gmt":"2015-04-24T13:00:23","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=10139"},"modified":"2024-10-31T11:53:04","modified_gmt":"2024-10-31T10:53:04","slug":"cookies-banane-noix-pecan","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cookies-banane-noix-pecan\/","title":{"rendered":"Des cookies banane et noix de p\u00e9can"},"content":{"rendered":"\n<p>Quelques <a href=\"\/4-proteines\"><strong>prot\u00e9ines<\/strong><\/a>, des bonnes graisses et des glucides sains, voil\u00e0 ce que va vous apporter cette recette gourmande et di\u00e9t\u00e9tique, &nbsp;\u00e0 base de banane, flocons d&rsquo;avoine et fruits \u00e0 coque.<\/p>\n\n\n\n<p>Les bananes sont pauvres en calories et riches en fibres. Elles contiennent en plus d\u2019antioxydants, de la vitamine B6 et B9, du mangan\u00e8se, de la vitamine C, &nbsp;du cuivre, magn\u00e9sium, potassium et des carot\u00e9no\u00efdes.<\/p>\n\n\n\n<p>Les noix de p\u00e9can, comme la plupart des fruits \u00e0 coque sont bons pour la sant\u00e9 cardio-vasculaire, le cholest\u00e9rol. Elles apportent des fibres et vitamines (E et B1) et&nbsp; de nombreux min\u00e9raux&nbsp;: mangan\u00e8se, cuivre zinc, phosphore, magn\u00e9sium, fer.<\/p>\n\n\n\n<p>L\u2019avantage de la banane est que leur consistance cr\u00e9meuse et liante \u00e9vite d\u2019avoir un aspect sec du cookie et que son gout naturellement sucr\u00e9 permet de se passer d&rsquo;augmenter les doses de gras et de &nbsp;sucre. Et c\u2019est aussi facile \u00e0 faire que d\u00e9licieux\u2026<\/p>\n\n\n\n<p>Comptez 15mn de pr\u00e9paration et 30 mn de cuisson En moins d\u2019une heure, vous r\u00e9aliserez de d\u00e9licieux <a href=\"https:\/\/www.fitadium.com\/408-cookies-proteines\">cookies prot\u00e9in\u00e9s<\/a> di\u00e9t\u00e9tiques car riches\u00a0 en fibres bons acides gras et divers vitamines et min\u00e9raux. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"\/conseils\/wp-content\/uploads\/2015\/04\/banana-cookie.jpg\" alt=\"cookie noix de p\u00e9can et banane pour une collation diet\u00e9tique\" class=\"wp-image-10141\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/04\/banana-cookie.jpg 500w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/04\/banana-cookie-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients pour une trentaine de cookies <\/strong>&nbsp;(selon leur taille)<\/p>\n\n\n\n<p>240 g de farine de bl\u00e9 entier<\/p>\n\n\n\n<p>150g de flocons d \u2018avoine<\/p>\n\n\n\n<p>\u00bd sachet de levure<\/p>\n\n\n\n<p>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/p>\n\n\n\n<p>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/p>\n\n\n\n<p>2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;extrait de vanille<\/p>\n\n\n\n<p>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p>\n\n\n\n<p>2 bananes m\u00fbres moyenne<\/p>\n\n\n\n<p>1 &nbsp;oeuf gros calibre ou 2 petits<\/p>\n\n\n\n<p>2 cuill\u00e8res \u00e0 soupe d\u2019huile de p\u00e9pins de raisin<\/p>\n\n\n\n<p>150 g de cassonade<\/p>\n\n\n\n<p>75g de compote de pommes non sucr\u00e9e<\/p>\n\n\n\n<p>75g de noix de p\u00e9can grill\u00e9es<\/p>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0<\/p>\n\n\n\n<p>Huiler \u00e0 l\u2019aide d\u2019un essuie-tout imbib\u00e9 d\u2019huile, la plaque de cuisson du four.<\/p>\n\n\n\n<p>Pr\u00e9parer dans un saladier la farine la levure, les \u00e9pices et le bicarbonate. Dans un plat creux ou une assiette \u00e9craser \u00e0 la fourchette la banane, et la m\u00e9langer \u00e0 l\u2019\u0153uf, la vanille, la compote le sucre de cassonade et l\u2019huile. Verser ce m\u00e9lange dans le premier saladier et m\u00e9langer jusqu\u2019\u00e0 la bonne consistance, ajouter ensuite le son d\u2019avoine et les noix de p\u00e9can. Bien m\u00e9langer. Vous pouvez utiliser d\u2019autres fruits \u00e0 coque comme les amandes, les noix, les noisettes ou des raisins secs, des p\u00e9pites de chocolat, si vous le souhaitez.<\/p>\n\n\n\n<p>Avec une grande cuill\u00e8re, formez des cercles de p\u00e2te espac\u00e9s pour qu\u2019ils ne se touchent pas \u00e0 la cuisson.<\/p>\n\n\n\n<p>Les cuire au four environ 20 mn \u00e0 30 mn &nbsp;jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s. Vous pouvez les d\u00e9guster ti\u00e8des ou froids \u00e0 votre guise.<\/p>\n\n\n\n<p>C&rsquo;est une recette riche en \u00e9nergie pour les collations de <a href=\"\/74-prendre-du-muscle-sec\"><strong>prise de muscle<\/strong><\/a>. M\u00eame au r\u00e9gime, cette recette faite maison ne compromettra pas votre <strong><a href=\"\/132-perte-de-poids\">programme de perte de poids<\/a>,<\/strong> car un cookie n&rsquo;apporte que 80 <a href=\"\/conseils\/nutrition\/tables-alimentaires\/\"><strong>calories<\/strong><\/a>,&nbsp;\u00e0 condition de ne pas d\u00e9vorer tous les cookies<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source passeportsante.com, Photo&nbsp;bakerwithanaltitude.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelques prot\u00e9ines, des bonnes graisses et des glucides sains, voil\u00e0 ce que va vous apporter cette recette gourmande et di\u00e9t\u00e9tique, &nbsp;\u00e0 base de banane, flocons d&rsquo;avoine et fruits \u00e0 coque. Les bananes sont pauvres en calories et riches en fibres. Elles contiennent en plus d\u2019antioxydants, de la vitamine B6 et B9, du mangan\u00e8se, de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,929,40,930,167,928,60,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des cookies banane et noix de p\u00e9can<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de partager ses trouvailles de recettes fitness prot\u00e9in\u00e9es ou di\u00e9t\u00e9tiques pour se faire plaisir sans culpabiliser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cookies-banane-noix-pecan\/\" \/>\n<meta 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