{"id":10214,"date":"2015-04-30T13:45:32","date_gmt":"2015-04-30T11:45:32","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=10214"},"modified":"2020-08-14T09:59:04","modified_gmt":"2020-08-14T07:59:04","slug":"vraies-raisons-prise-de-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/vraies-raisons-prise-de-poids\/","title":{"rendered":"Les 5 vraies raisons de la prise de poids"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"440\" src=\"\/conseils\/wp-content\/uploads\/2015\/04\/shutterstock_191360159-rangizzz-600.jpg\" alt=\"La perte de poids un probl\u00e8me complexe\" class=\"wp-image-10291\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/04\/shutterstock_191360159-rangizzz-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/04\/shutterstock_191360159-rangizzz-600-300x220.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Le surpoids et le taux de graisse sont des obsessions nationales aux US, o\u00f9 2\/3 des am\u00e9ricains sont ob\u00e8ses, mais \u00e7a commence \u00e0 le devenir aussi dans d\u2019autres pays.<\/strong><\/p>\n\n\n\n<p><strong>On pense \u00e0 tort que lorsqu\u2019on grossit c\u2019est \u00e0 cause d\u2019un m\u00e9tabolisme trop faible, de r\u00e9gimes yo-yo, du nombre insuffisant de repas et de mauvaise r\u00e9partition des calories, d\u2019un exc\u00e8s de glucides ou d\u2019une trop grande assimilation&nbsp;: \u00ab tout me profite\u00bb&#8230;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 raisons qui justifient la prise de poids<\/h2>\n\n\n\n<p>En fait, rien de tout ceci n\u2019est vrai. Selon le scientifique Claude Bouchard du Pennington Biomedical Research Center en Louisiane, il n\u2019y a que 5 v\u00e9ritables raisons qui peuvent justifier la prise de poids&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un manque de masse musculaire ce qui ralentit le m\u00e9tabolisme<\/li><li><\/li><li>Une mauvaise condition physique qui limite la capacit\u00e9 \u00e0 d\u00e9penser des calories<\/li><li>Un faible taux de testost\u00e9rone qui emp\u00eache de \u00ab fabriquer \u00bb du muscle<\/li><li>Une insensibilit\u00e9 \u00e0 la leptine, qui d\u00e9r\u00e8gle l\u2019app\u00e9tit et le m\u00e9tabolism<\/li><li>Une incapacit\u00e9 \u00e0 <a href=\"\/56-bruleurs-de-graisse\"><strong>br\u00fbler les graisses<\/strong><\/a>, ce qui se traduit par une plus grande propension \u00e0 les stocker.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2651\" GTM-data-nom=\"Programme s\u00e8che extr\u00eame\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2651-programme-seche-extreme.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/18804-fit_540\/programme-seche-extreme.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2651-programme-seche-extreme.html\" title=\"Programme s\u00e8che extr\u00eame\">\n      Programme s\u00e8che extr\u00eame\n    <\/a>\n          <span class=\"product__price\">69.9 \u20ac<\/span>\n      <span class=\"product__price_old\">107.7 \u20ac<\/span>\n            <div class=\"product__excerpt\">PR\u00caT(E) \u00c0 S\u00c9CHER COMME JAMAIS ? Les coachs sportifs et\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2651-programme-seche-extreme.html\" title=\"Programme s\u00e8che extr\u00eame\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Et un seul de ces facteurs ne suffit pas \u00e0 cr\u00e9er un surpoids, il faut cumuler plusieurs de ces raisons pour provoquer une prise de kilos. Cela prouve \u00e0 quel point les m\u00e9canismes capables de contr\u00f4ler la prise de poids sont complexes, d\u2019o\u00f9 la grande <a href=\"\/132-perte-de-poids\"><strong>difficult\u00e9 \u00e0 perdre du poids<\/strong><\/a>, et \u00e0 maintenir ce poids de forme, une fois que celui-ci s\u2019est install\u00e9 durablement.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source : New scientist, November 5, 2014. Photo&nbsp;shutterstock.com\/rangizzz<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le surpoids et le taux de graisse sont des obsessions nationales aux US, o\u00f9 2\/3 des am\u00e9ricains sont ob\u00e8ses, mais \u00e7a commence \u00e0 le devenir aussi dans d\u2019autres pays. On pense \u00e0 tort que lorsqu\u2019on grossit c\u2019est \u00e0 cause d\u2019un m\u00e9tabolisme trop faible, de r\u00e9gimes yo-yo, du nombre insuffisant de repas et de mauvaise r\u00e9partition [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[82,80,942,53,38,54,64],"post_theme":[1937],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 5 vraies raisons de la prise de poids<\/title>\n<meta name=\"description\" content=\"Nos coachs recensent pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les v\u00e9ritables raisons de la prise de poids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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