{"id":1024,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/quel-ordre-exercices-musculaires,fr,8,372.html"},"modified":"2020-10-07T10:56:05","modified_gmt":"2020-10-07T08:56:05","slug":"quel-ordre-exercices-musculaires","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/quel-ordre-exercices-musculaires\/","title":{"rendered":"Quel est le meilleur ordre des exercices"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p><strong>La plupart des bodybuilders exercent en deuxi\u00e8me lieu les grands groupes musculaires, et ex\u00e9cutent leurs exercices poly-articulaires apr\u00e8s les exercices musculaires simples d&rsquo;isolation. C&rsquo;est une technique d&rsquo;entrainement appel\u00e9e la m\u00e9thode de \u00ab\u00a0priorit\u00e9 musculaire\u00a0\u00bb.<\/strong><\/p>\n\n\n\n<h2>Faire progresser les muscles faibles<\/h2>\n\n\n\n<p>Elle consiste \u00e0 travailler en premier lieu les muscles les plus faibles pour les faire progresser. Cela permet de les travailler avec plus d&rsquo;intensit\u00e9 et d&rsquo;\u00e9nergie en d\u00e9but de s\u00e9ance.<br>\nPar contre le fait de travailler les muscles les plus petits en premier (en pr\u00e9-fatiguant les muscles qui seront ensuite sollicit\u00e9s dans les exercices poly-articulaires), emp\u00eachera les muscles les plus puissants d&rsquo;atteindre leur potentiel maximum de force.<br>\nSi vous voulez gagner de la force, entrainez vos grands groupes musculaires d&rsquo;abord, avec des exercices poly-articulaires.<br>\nSi vous travaillez de plus petits muscles en d\u00e9but de s\u00e9ance avec des exercices d&rsquo;isolation, c&rsquo;est dans le but de faire progresser ces muscles-l\u00e0 en priorit\u00e9 et les d\u00e9velopper pour corriger un d\u00e9s\u00e9quilibre.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source <\/strong>Sports Medicine published online February 1, 2012<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des bodybuilders exercent en deuxi\u00e8me lieu les grands groupes musculaires, et ex\u00e9cutent leurs exercices poly-articulaires apr\u00e8s les exercices musculaires simples d&rsquo;isolation. C&rsquo;est une technique d&rsquo;entrainement appel\u00e9e la m\u00e9thode de \u00ab\u00a0priorit\u00e9 musculaire\u00a0\u00bb. Faire progresser les muscles faibles Elle consiste \u00e0 travailler en premier lieu les muscles les plus faibles pour les faire progresser. Cela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[185,113,1095,944],"post_theme":[1928],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel est le meilleur ordre des exercices<\/title>\n<meta name=\"description\" content=\"La plupart des bodybuilders exercent en deuxi\u00e8me lieu les grands groupes musculaires, et ex\u00e9cutent leurs exercices poly-articulaires apr\u00e8s les exercices\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/quel-ordre-exercices-musculaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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