{"id":1031,"date":"2018-10-02T00:00:00","date_gmt":"2018-10-01T22:00:00","guid":{"rendered":"http:\/\/recette-fondant-chocolat-hyperproteine,fr,8,359.html"},"modified":"2023-05-16T14:01:57","modified_gmt":"2023-05-16T12:01:57","slug":"fondant-chocolat-hyperproteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/fondant-chocolat-hyperproteine\/","title":{"rendered":"La recette du fondant au chocolat hyperprot\u00e9in\u00e9 !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2012\/09\/fondant-chocolat-hyperproteine.jpg\" alt=\"gateau chocolat hyperprotein\u00c3\u00a9\"\/><\/figure>\n\n\n\n<p><strong>Johanna, notre reporter International Fitadium nous livre sa v\u00e9ritable recette du fondant au chocolat Hyper prot\u00e9in\u00e9.<\/strong><\/p>\n\n\n\n<p><strong>Le&nbsp; chocolat n&rsquo;est pas interdit en p\u00e9riode de r\u00e9gime, surtout le chocolat noir, donc les consommateurs r\u00e9guliers seraient plus minces que les autres. Sont-il moins frustr\u00e9s ou plus raisonnables ?&nbsp; Voici en tout cas, selon Johanna, un bon moyen de r\u00e9concilier Fitness et plaisir du go\u00fbt !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un fondant au chocolat hyper rapide et hyper prot\u00e9in\u00e9  <\/h2>\n\n\n\n<p>\u00c7a vous arrive d&rsquo;avoir une<strong> grosse envie de chocolat<\/strong>?&nbsp; Et si vous lisez les magazines, ils vous disent que pour couper votre envie, il suffit de boire un verre d&rsquo;eau \u00e0 la place ou de manger quelques l\u00e9gumes ! Oui oui, bien s\u00fbr , c&rsquo;est cela\u2026&nbsp; Si seulement c&rsquo;\u00e9tait si facile ! Moi, quand j&rsquo;ai envie de chocolat, je veux du chocolat et pas une carotte, point!<\/p>\n\n\n\n<p>Heureusement, il y a des solutions ! Par exemple, voici un dessert \u00e0 la fois hyper rapide, hyper sain, hyper prot\u00e9in\u00e9 et hyper bon! Je vous pr\u00e9sente le fondant au chocolat hyper-prot\u00e9in\u00e9!<\/p>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients pour un fondant prot\u00e9in\u00e9 <\/h2>\n\n\n\n<p><strong>Il vous faut:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g de Whey saveur chocolat (ou cappuccino)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 (ou \u00e0 soupe, selon votre go\u00fbt) de poudre de cacao non sucr\u00e9<\/li><li>50 ml d&rsquo;eau<\/li><li>Un micro-ondes (cette recette est r\u00e9alis\u00e9e avec un micro-ondes puissance maximale \u00e0 800 Watts, si le v\u00f4tre est diff\u00e9rent, il faut adapter le temps de cuisson en cons\u00e9quence)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La meilleure des whey chocolat <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de votre fondant au chocolat <\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>C&rsquo;est tr\u00e8s facile, tr\u00e8s bon super light et en plus, tr\u00e8s bien pour vos muscles<\/p><\/blockquote>\n\n\n\n<p>M\u00e9langez tout simplement les trois ingr\u00e9dients dans un r\u00e9cipient pour four micro-ondes et mettez-le au four \u00e0 pleine puissance pendant 15 secondes. D\u00e8s que c&rsquo;est fini, ouvrez pour remuer et remettez le r\u00e9cipient dans le micro-ondes pendant encore 15 secondes. Le g\u00e2teau doit \u00eatre fondant au milieu et cuit sur les c\u00f4t\u00e9s quand il est pr\u00eat. Attention, car \u00e7a va vite ! (Sur les photos je l&rsquo;ai laiss\u00e9 cuire un peu trop d&rsquo;ailleurs\u2026).<br>Voil\u00e0 c&rsquo;est tout!<br><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Des billes chocolat\u00e9es\u00a0prot\u00e9in\u00e9es ultra gourmandes<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3975\" GTM-data-nom=\"PROTEIN CRUNCHIES (440G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/28531-fit_540\/protein-crunchies-440g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" title=\"PROTEIN CRUNCHIES (440G)\">\n      PROTEIN CRUNCHIES (440G)\n    <\/a>\n          <span class=\"product__price\">18.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le parfait topping prot\u00e9in\u00e9 ! Tu as parfois des envies\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" title=\"PROTEIN CRUNCHIES (440G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Votre petit g\u00e2teau est pr\u00eat. Vous pouvez rajouter des toppings, par exemple : des noix, des fruits secs, des crunchies au chocolat, du fromage blanc \u00e9pic\u00e9 avec un peu de&nbsp;<strong><a href=\"\/4-proteines\">prot\u00e9ine en poudre<\/a><\/strong> , saveur vanille ou pourquoi pas du beurre de cacahu\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Johanna, notre reporter International Fitadium nous livre sa v\u00e9ritable recette du fondant au chocolat Hyper prot\u00e9in\u00e9. Le&nbsp; chocolat n&rsquo;est pas interdit en p\u00e9riode de r\u00e9gime, surtout le chocolat noir, donc les consommateurs r\u00e9guliers seraient plus minces que les autres. Sont-il moins frustr\u00e9s ou plus raisonnables ?&nbsp; Voici en tout cas, selon Johanna, un bon moyen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,91,487,499,500,378,54,55],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette fitness de fondant au chocolat hyperprot\u00e9in\u00e9<\/title>\n<meta name=\"description\" content=\"Recette fitness de fondant au chocolat \u2605Ingr\u00e9dients healthy \u2605Whey chocolat, eau, cacao \u2605Hyper rapide \u2605Hyperprot\u00e9in\u00e9e \u2605Cuisson au micro ondes 30 sec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2012\/09\/fondant-chocolat-hyperproteine.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2012\/09\/fondant-chocolat-hyperproteine.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":12,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":57386,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1031\/revisions\/57386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/28013"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=1031"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}