{"id":1037,"date":"2014-01-03T00:00:00","date_gmt":"2014-01-02T22:00:00","guid":{"rendered":"http:\/\/regime-pauvre-calorie-perte-poids,fr,8,626.html"},"modified":"2023-11-07T14:18:50","modified_gmt":"2023-11-07T13:18:50","slug":"regime-pauvre-calorie-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/regime-pauvre-calorie-perte-poids\/","title":{"rendered":"Perte de poids N\u00b02 – R\u00e9gime basses calories et perte de poids"},"content":{"rendered":"\n
\"Assiette<\/figure>\n\n\n\n

Quand on fait un r\u00e9gime, comment \u00e9viter l’effet yo-yo. Est-il possible de perdre du poids sans en reprendre? La solution n’est pas de trop baisser les calories.<\/strong><\/p>\n\n\n\n

Je fais un r\u00e9gime tr\u00e8s pauvre en calories pour perdre du poids<\/b><\/h2>\n\n\n\n

Depuis des si\u00e8cles nos caract\u00e9ristiques g\u00e9n\u00e9tiques ont peu \u00e9volu\u00e9, c’est particuli\u00e8rement vrai en ce qui concerne la r\u00e9gulation de notre m\u00e9tabolisme. Ce qui nous a permis de survivre aux p\u00e9riodes de famines c’est la capacit\u00e9 de notre organisme \u00e0 s’adapter \u00e0 ces restrictions alimentaires en ralentissant notre m\u00e9tabolisme. L’organisme va alors privil\u00e9gier l’apport calorique aux fonctions dites nobles du corps (cerveau, foie, poumons \u2026) tout en r\u00e9duisant cet apport aux autres fonctions physiologiques. Si vous diminuez trop votre apport calorique (< 1500 pour un homme de taille et poids moyen, < 1200 pour une femme de taille et de poids moyen), au bout d’une semaine, votre m\u00e9tabolisme va se ralentir au niveau de vos apports. A ce stade, si vous voulez continuer \u00e0 perdre du poids<\/a><\/strong> vous devrez alors r\u00e9duire encore votre apport calorique journalier et ainsi de suite \u2026 Au bout de 2 ou 3 semaines votre m\u00e9tabolisme sera tellement bas, la fatigue sera telle que vous serez oblig\u00e9 de manger davantage \u2026 et l\u00e0 vous reprendrez les kilos perdus ! C’est ce qu’on appelle commun\u00e9ment l’effet yoyo. Pour avoir une perte de poids efficace et durable, baissez raisonnablement vos apports caloriques (20 \u00e0 30%) et augmentez votre m\u00e9tabolisme (en faisant de l’exercice, en augmentant votre ratio de prot\u00e9ines, et en prenant des bruleurs de graisse thermog\u00e9niques<\/strong>).
Dans le meilleur des cas, confiez votre perte de poids \u00e0 un sp\u00e9cialiste de la nutrition, ce qui vous \u00e9vitera de tester tous les r\u00e9gimes qui ne marchent pas\u2026<\/p>\n\n\n

\n
\n \n\n

Le pouvoir de la L-carnitine<\/strong> pour br\u00fbler les graisses<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Scitec Nutrition<\/div>\n \n Mega Carni 1000 (60 caps)\n <\/a>\n 27.9 \u20ac<\/span>\n
Mega Carni 1000 (60 caps) est con\u00e7u par la c\u00e9l\u00e8bre\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Quand on fait un r\u00e9gime, comment \u00e9viter l’effet yo-yo. Est-il possible de perdre du poids sans en reprendre? La solution n’est pas de trop baisser les calories. Je fais un r\u00e9gime tr\u00e8s pauvre en calories pour perdre du poids Depuis des si\u00e8cles nos caract\u00e9ristiques g\u00e9n\u00e9tiques ont peu \u00e9volu\u00e9, c’est particuli\u00e8rement vrai en ce qui concerne […]<\/p>\n","protected":false},"author":2,"featured_media":39549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,40,476,38,54,55],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe r\u00e9gime plus pauvre en calories favorise perte de poids<\/title>\n<meta name=\"description\" content=\"Un r\u00e9gime pauvre en calories fait-il mincir ? 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