{"id":1048,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/resistance-corps-perte-poids,fr,8,216.html"},"modified":"2019-07-29T12:16:49","modified_gmt":"2019-07-29T10:16:49","slug":"resistance-corps-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/resistance-corps-perte-poids\/","title":{"rendered":"Pourquoi notre corps r\u00e9siste-t-il au r\u00e9gime?"},"content":{"rendered":"\n
\"Calories<\/figure>\n\n\n\n

Pour mincir, pas de secret, il faut absorber moins de calories qu’on en d\u00e9pense et ainsi cr\u00e9er un d\u00e9s\u00e9quilibre. Mais est-ce que cela marche vraiment ? D’apr\u00e8s une \u00e9tude, men\u00e9e par le Dr Kevin Hall, du National Institutes of Health (NIH), il suffirait de r\u00e9duire l’apport calorique de 24 calories par jour pour perdre environ 1kg sur 3 ans dont 50% la premi\u00e8re ann\u00e9e, sans rien faire de plus. Un r\u00e9sultat prometteur ? Sans doute !<\/strong><\/p>\n\n\n\n

Moins de calories, est-ce moins de kilos?<\/h2>\n\n\n\n

Mais, ne r\u00eavez pas ! C’est compter sans les caprices de notre m\u00e9tabolisme et la facult\u00e9 d’adaptation de notre corps\u2026 Les changements de notre r\u00e9gime sur notre m\u00e9tabolisme seraient tels, que la perte de poids envisag\u00e9e prendrait deux fois plus de temps que pr\u00e9vu.
D’apr\u00e8s le Dr Hall, la perte de poids<\/strong><\/a> suite \u00e0 un changement de l’apport calorique est tr\u00e8s lente (et parfois m\u00eame, d\u00e9courageante !), selon la composition corporelle des individus, leur m\u00e9tabolisme basal, etc\u2026
Plus les kilos \u00e0 perdre sont nombreux, plus le temps n\u00e9cessaire pour y arriver sera long, et la p\u00e9riode de stabilisation sera aussi d\u00e9licate.
Patience, donc si on a beaucoup de poids \u00e0 perdre ! La strat\u00e9gie qui consiste \u00e0 r\u00e9duire les calories est encore plus efficace, si on l’accompagne d’exercice physique qui est un autre moyen d’augmenter la d\u00e9pense calorique et donc d’acc\u00e9l\u00e9rer les r\u00e9sultats. Une activit\u00e9 de 150 mn par semaine est indispensable pour perdre du poids, mais au-del\u00e0 de \u00e7a, les b\u00e9n\u00e9fices de la perte de poids, m\u00eame minime, est imm\u00e9diate pour ce qui est des risques cardio-vasculaires, la tension ou le diab\u00e8te.<\/p>\n\n\n\n

Certains suppl\u00e9ments br\u00fbleurs de graisses<\/strong><\/a> aident \u00e9galement \u00e0 perdre du poids plus vite, sans se d\u00e9courager, pensez-y !<\/p>\n\n\n\n

Source: AAAS Meeting February 20 2012 The Calculus of Calories: Mathematical Modeling of Body Weight Dynamics<\/a>. Image iam.fashizblack.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour mincir, pas de secret, il faut absorber moins de calories qu’on en d\u00e9pense et ainsi cr\u00e9er un d\u00e9s\u00e9quilibre. Mais est-ce que cela marche vraiment ? D’apr\u00e8s une \u00e9tude, men\u00e9e par le Dr Kevin Hall, du National Institutes of Health (NIH), il suffirait de r\u00e9duire l’apport calorique de 24 calories par jour pour perdre environ […]<\/p>\n","protected":false},"author":2,"featured_media":40737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[40,291,98,54,300],"post_theme":[1929],"class_list":null,"yoast_head":"\nPourquoi notre corps r\u00e9siste-t-il au r\u00e9gime?<\/title>\n<meta name=\"description\" content=\"Pour mincir, pas de secret, il faut absorber moins de calories qu'on en d\u00e9pense et ainsi cr\u00e9er un d\u00e9s\u00e9quilibre. 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