{"id":1050,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/rester-jeune-manger-moins,fr,8,176.html"},"modified":"2020-10-12T15:42:44","modified_gmt":"2020-10-12T13:42:44","slug":"rester-jeune-manger-moins","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/rester-jeune-manger-moins\/","title":{"rendered":"Restez jeune en mangeant moins"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p><strong>Au placard, chirurgie esth\u00e9tique et botox, <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\">r\u00e9gime et musculation<\/a> ?<br>Si cette nouvelle \u00e9tude italienne dit vrai, la d\u00e9couverte de ce m\u00e9canisme anti-vieillissement est un espoir pour prolonger la jeunesse !<br>Malheureusement, il ne s&rsquo;agit-l\u00e0 que de jeunesse du cerveau !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manger moins freine le vieillissement du cerveau<\/h2>\n\n\n\n<p>Des chercheurs italiens ont d\u00e9couvert une mol\u00e9cule d\u00e9pendante de la restriction calorique. Ceci vient confirmer ce qu&rsquo;une autre \u00e9tude su\u00e9doise avait d\u00e9j\u00e0 d\u00e9montr\u00e9, il y a peu de temps.<br>Le CREB1 active les sirtuines, d\u00e9j\u00e0 connues pour freiner le vieillissement. L&rsquo;\u00e9tude a d\u00e9montr\u00e9 qu&rsquo;en pr\u00e9sence d&rsquo;un <strong>r\u00e9gime alimentaire basses-calories<\/strong>, cette action \u00e9tait augment\u00e9e, ce qui impacte nos fonctions c\u00e9r\u00e9brales (m\u00e9moire, facult\u00e9s d&rsquo;apprentissage) et garde notre cerveau plus jeune. Certes, cette \u00e9tude n&rsquo;a pour l&rsquo;instant d\u00e9montr\u00e9 ses effets que chez les souris. Mais 30% de <strong>diminution de l&rsquo;apport calorique<\/strong> suffit \u00e0 freiner le vieillissement du cerveau<br>Donc, si le fait de consommer moins de calories retarde le vieillissement, pour rester jeune, privez-vous !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source: PNAS Published online before print December 21, 2011, doi: 10.1073\/pnas.1109237109&nbsp; \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/22190495\">A role for neuronal cAMP responsive-element binding (CREB)-1 in brain responses to calorie restriction<\/a>.&nbsp;Sante blog.&nbsp;Photo meilleurtarif.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au placard, chirurgie esth\u00e9tique et botox, r\u00e9gime et musculation ?Si cette nouvelle \u00e9tude italienne dit vrai, la d\u00e9couverte de ce m\u00e9canisme anti-vieillissement est un espoir pour prolonger la jeunesse !Malheureusement, il ne s&rsquo;agit-l\u00e0 que de jeunesse du cerveau ! Manger moins freine le vieillissement du cerveau Des chercheurs italiens ont d\u00e9couvert une mol\u00e9cule d\u00e9pendante de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[40,119,387,54],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restez jeune en mangeant moins<\/title>\n<meta name=\"description\" content=\"Pour rester jeune, on cherche les meilleures options. 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