{"id":1060,"date":"2013-11-01T00:00:00","date_gmt":"2013-11-01T00:00:00","guid":{"rendered":"http:\/\/sexe-perte-poids,fr,8,588.html"},"modified":"2019-07-25T16:56:25","modified_gmt":"2019-07-25T14:56:25","slug":"sexe-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/sexe-perte-poids\/","title":{"rendered":"Le sexe fait-il maigrir ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2013\/11\/toa-heftiba-9vNFtkm-Pus-unsplash-e1564066539945.jpg\" alt=\"Le sexe fait-il maigrir?\" class=\"wp-image-40525\"\/><\/figure>\n\n\n\n<p><strong>L&rsquo;activit\u00e9 sexuelle ne vaut donc pas un jogging pour <\/strong><a href=\"\/56-bruleurs-de-graisse\"><strong>br\u00fbler des calories<\/strong><\/a><strong>, mais le sport rend les hommes plus fertiles !<br> Sachant que sur selon l&rsquo;\u00e9chantillon de population mesur\u00e9e un rapport sexuel dure en moyenne 25 mn et \u00e9quivaut \u00e0 4 cal\/mn d\u00e9pens\u00e9es pour un homme et 3 cal\/ mn pour une femme, l&rsquo;activit\u00e9 sexuelle n&rsquo;est pas au premier rang des activit\u00e9s de combustion des graisses.<\/strong><br><\/p>\n\n\n<h2 class=\"has-number\"> <br><strong>30 mn de sexe fait perdre \u00e0 peine 101 calories<\/strong> <\/h2>\n\n\n\n<p>Cette activit\u00e9 est inf\u00e9rieure \u00e0 la d\u00e9pense g\u00e9n\u00e9r\u00e9e par 30 mn d&rsquo;activit\u00e9 physique (course sur tapis roulant), qui est de respectivement 9 cal\/mn chez l&rsquo;homme et 7 cal\/mn chez la femme.<\/p>\n\n\n<h2 class=\"has-number\"> <br><strong>Mieux que la marche \u00e0 pied, mais moins bien que le jogging<\/strong> <\/h2>\n\n\n\n<p>L&rsquo;intensit\u00e9 de l&rsquo;effort mesur\u00e9e par acc\u00e9l\u00e9rom\u00e8tre en MET est consid\u00e9r\u00e9e comme mod\u00e9r\u00e9e. Toutefois, selon l&rsquo;\u00e9tude, certains hommes mettent plus d&rsquo;\u00e9nergie dans l&rsquo;acte sexuel que dans l&rsquo;activit\u00e9 physique compar\u00e9e, pouvant d\u00e9penser jusqu&rsquo;\u00e0 300 calories en une s\u00e9ance\u2026 Ceci est inexpliqu\u00e9, dans la mesure o\u00f9 on ne prend en compte qu&rsquo;un panel de couples r\u00e9guliers de 18 \u00e0 35 ans.<br>Autre \u00e9tude qui vaut le d\u00e9tour, puisqu&rsquo;on parle d&rsquo;exercice physique. Une activit\u00e9 physique r\u00e9guli\u00e8re am\u00e9liorerait la qualit\u00e9 du sperme.<br>Donc si l&rsquo;acte sexuel n&rsquo;est pas un sport \u00e0 proprement parler, <strong>faire du sport favoriserait la fertilit\u00e9<\/strong> et donc la reproduction. Dans cette \u00e9tude, soulever des poids (halt\u00e9rophilie) serait presque \u00e0 \u00e9galit\u00e9 avec les activit\u00e9s de plein air. 2H et demi par semaine suffiraient \u00e0 augmenter de 25% le nombre de spermatozoides, tandis que 1H30 d&rsquo;activit\u00e9 physique en plein air augmenterait la concentration du sperme de 42%. <strong><a href=\"\/conseils\/entrainement-musculation-augmente-testosterone-jeunes-hommes\/\">Si la pratique de la musculation augmente la testost\u00e9rone<\/a><\/strong>, l&rsquo;exposition au soleil augmenterait les niveaux de vitamine D et par l\u00e0-m\u00eame la fertilit\u00e9. L&rsquo;id\u00e9al pour les hommes est donc de combiner course \u00e0 pied (ou v\u00e9lo) et musculation ?<\/p>\n\n\n\n<p>Moralit\u00e9 :ne comptons pas sur <strong>le sexe pour se muscler<\/strong>, \u00a0inutile de faire l&rsquo;amour pour faire du sport, mais\u2026 faites du sport, vous ferez des b\u00e9b\u00e9s !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source : PLOS One October 29 2013 doi:10.1371\/journal.pone.0079342 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/24205382\">Energy Expenditure during Sexual Activity in Young Healthy Couples <\/a><\/span><br> <span style=\"font-size: x-small;\">Communiqu\u00e9 Harvard School of Public Health. Photo sheknows.ca<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous-\u00eates vous d\u00e9j\u00e0 demand\u00e9 si le sexe \u00e9tait aussi efficace que le sport pour perdre du poids ?<\/p>\n","protected":false},"author":2,"featured_media":40525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[231,40,229,38,230],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etude : Sexe, fertilit\u00e9 et perte de poids sont-ils li\u00e9s ?<\/title>\n<meta name=\"description\" content=\"Une question cruciale :le sexe fait-il maigrir ? 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