{"id":1061,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/sexe-remplacer-cardio,fr,8,269.html"},"modified":"2025-01-30T15:38:20","modified_gmt":"2025-01-30T14:38:20","slug":"sexe-remplacer-cardio","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/sexe-remplacer-cardio\/","title":{"rendered":"Ne comptez pas sur le sexe en vacances pour remplacer le cardio !"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"638\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/india-tupy-tU_fcRUkljQ-unsplash-e1564499895937.jpg\" alt=\"Le sexe ou le cardio en vacances\" class=\"wp-image-41328\"\/><\/figure><\/div>\n\n\n\n<p><br><strong>En \u00e9t\u00e9, lorsqu&rsquo;on est en vacances, alangui \u00e0 ne rien faire, on ne pense qu&rsquo;\u00e0 \u00e7a&#8230;\u00a0 cela tombe bien. Et si des \u00e9bats passionn\u00e9s, longs et physiquement \u00e9prouvants, un peu comme les jeux Olympiques du sexe, pouvaient aider \u00e0 <a href=\"\/conseils\/bruleur-graisse\/astuces-bruler-graisse\/\">br\u00fbler des calories <\/a>? Malheureusement, la plupart des gens sont plus des sprinters que des athl\u00e8tes d&rsquo;endurance, et bien peu sont capables de tenir la distance en mati\u00e8re de marathon du sexe.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faire l&rsquo;amour vaut 35 calories<\/h2>\n\n\n\n<p>Par exemple, faire l&rsquo;amour br\u00fble environ 35 calories au cours d&rsquo;une s\u00e9ance de 20 mn.&nbsp; Le sexe est donc un mauvais exercice, bien loin derri\u00e8re les 261 calories br\u00fbl\u00e9es durant une course, 159 calories durant le jogging et 182 calories en natation. Donc, c&rsquo;est clair, n&rsquo;esp\u00e9rez pas remplacer votre sport d&rsquo;endurance ou votre <strong><a href=\"\/conseils\/cardio-hiit\/\">cardio<\/a><\/strong><a href=\"\/conseils\/cardio-hiit\/\"> <\/a>par du sport en chambre.<\/p>\n\n\n\n<p>Certes, la condition physique est importante pour une bonne sexualit\u00e9, mais l&rsquo;activit\u00e9 sexuelle n&rsquo;est pas optimale pour la remise en forme ou pour br\u00fbler beaucoup de calories !<br>La solution ? Faire l&rsquo;amour juste apr\u00e8s la sortie v\u00e9lo ou le footing, s&rsquo;il vous reste de l&rsquo;\u00e9nergie. Ou bien, pratiquer le tantrisme pour que l&rsquo;amour dure des heures\u2026<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source : Consume reports on Health, May 2012. Photo Shutterstock.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En \u00e9t\u00e9, lorsqu&rsquo;on est en vacances, alangui \u00e0 ne rien faire, on ne pense qu&rsquo;\u00e0 \u00e7a&#8230;\u00a0 cela tombe bien. Et si des \u00e9bats passionn\u00e9s, longs et physiquement \u00e9prouvants, un peu comme les jeux Olympiques du sexe, pouvaient aider \u00e0 br\u00fbler des calories ? Malheureusement, la plupart des gens sont plus des sprinters que des athl\u00e8tes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[80,40,438,602,87,230],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne pas confondre cardio et sexe en vacances<\/title>\n<meta name=\"description\" content=\"M\u00eame si on en a envie, voici les raisons pour lesquelles le sexe en vacances ne peut pas remplacer le cardio pour br\u00fbler les graisses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/sexe-remplacer-cardio\/\" \/>\n<meta property=\"og:locale\" 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