{"id":1063,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/soda-mauvais-pour-ados,fr,8,610.html"},"modified":"2021-02-23T13:04:44","modified_gmt":"2021-02-23T12:04:44","slug":"soda-mauvais-pour-ados","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/soda-mauvais-pour-ados\/","title":{"rendered":"Le soda mauvais pour les ados"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p><strong>On entend chaque jour critiquer l&rsquo;impact des boissons sucr\u00e9es chez les jeunes. Mais cette critique est-elle fond\u00e9e ?<\/strong><\/p>\n\n\n\n<p><strong>C&rsquo;est pourquoi des chercheurs ont \u00e9tudi\u00e9 l&rsquo;effet des sodas sur 1200 adolescents australiens \u00e2ges de 14 ans, incluant un groupe de filles et de gar\u00e7ons en proportions \u00e9gales. On a mesur\u00e9 leurs apports nutritionnels, l&rsquo;\u00e9volution de leur consommation et leur facteur de risque cardio-vasculaire \u00e0 deux reprises, \u00e0 14 ans puis \u00e0 17 ans.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les ados, gros consommateurs de sodas<\/h2>\n\n\n\n<p>Pour cela, les jeunes ont r\u00e9pondu \u00e0 un questionnaire pr\u00e9cisant la quantit\u00e9 et la fr\u00e9quence de consommation de boisson sucr\u00e9es. Les sodas, sirops, jus concentr\u00e9s et boissons \u00e0 base de fruits, excluant fruits sans sucre ajout\u00e9 et boissons aux \u00e9dulcorants entraient tous dans cette cat\u00e9gorie.<br>\nPar ailleurs, on a relev\u00e9 certaines donn\u00e9es m\u00e9taboliques comme l&rsquo;IMC (indice de masse corporelle), le tour de taille, la pression art\u00e9rielle, le taux de cholest\u00e9rol, la glyc\u00e9mie et l&rsquo;insuline, ainsi que l&rsquo;endurance sur un ergom\u00e8tre. On a \u00e9galement tenu compte du stade pubertaire et du niveau socio-\u00e9conomique de la famille.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/02\/SodaWeb.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Les chercheurs ont classifi\u00e9 en 3 niveaux la consommation de boissons sucr\u00e9es:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>0ml\/jour \u00e0 130ml\/jour,<\/li><li>130ml\/jour \u00e0 329ml\/jour,<\/li><li>331ml\/jour \u00e0 2876ml\/jour.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Un risque sant\u00e9 multipli\u00e9 par les boissons sucr\u00e9es<\/h2>\n\n\n\n<p>89% des ados consommaient 1,3 verre en moyenne soit 335ml\/jour.<br>\nUn certain nombre de filles consommant 130ml par jour \u00e0 14 ans est pass\u00e9 \u00e0 300ml \u00e0 17 ans. Chez elles, le risque d&rsquo;ob\u00e9sit\u00e9 ou de surpoids a \u00e9t\u00e9 multipli\u00e9 par 5. Par ailleurs, l&rsquo;IMC et le tour de taille ont augment\u00e9 de 4% et le risque cardio vasculaire a \u00e9t\u00e9 multipli\u00e9 par 3. Ceci \u00e9tant \u00e9tabli par comparaison avec le groupe de filles rest\u00e9 \u00e0 une consommation moyenne de 130 ml\/jour.<br>\nChez les gar\u00e7ons, les observations ont montr\u00e9 des r\u00e9sultats quelque peu diff\u00e9rents : le tour de taille a augment\u00e9 de 2%. Mais le fait de consommer + de 330ml de boissons sucr\u00e9es a augment\u00e9 de 11% le taux de triglyc\u00e9rides \u00e0 jeun et a diminu\u00e9 le taux de HDL (bon cholest\u00e9rol) de 5%.<br>\nUne consommation plus \u00e9lev\u00e9e de boissons sucr\u00e9es concernait davantage les foyers modestes dont les m\u00e8res \u00e9taient moins \u00e9duqu\u00e9es. La preuve que la pr\u00e9vention anti-soda commence donc d\u00e8s le plus jeune \u00e2ge et l&rsquo;\u00e9cole.<\/p>\n\n\n\n<p>Aviez-vous remarqu\u00e9 que soda est l&rsquo;anagramme d&rsquo;ado ?<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source <\/strong>Ambrosini G L, Oddy W H, Chi Huang R et col. (2013) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/23719557\">Prospective associations between sugar-sweetened beverage intakes and cardiometabolic risk factors in adolescents<\/a>, American&nbsp; Journal of Clinical Nutrition; 98:327-34. photo lifefitstrong.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On entend chaque jour critiquer l&rsquo;impact des boissons sucr\u00e9es chez les jeunes. Mais cette critique est-elle fond\u00e9e ? C&rsquo;est pourquoi des chercheurs ont \u00e9tudi\u00e9 l&rsquo;effet des sodas sur 1200 adolescents australiens \u00e2ges de 14 ans, incluant un groupe de filles et de gar\u00e7ons en proportions \u00e9gales. On a mesur\u00e9 leurs apports nutritionnels, l&rsquo;\u00e9volution de leur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[665,323,311],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Impact des boissons sucr\u00e9es comme le soda sur la sant\u00e9 des ados<\/title>\n<meta name=\"description\" content=\"Les ados ont encore plus \u00e0 perdre que les adultes pour leur sant\u00e9, en consommant des boissons sucr\u00e9es, jus de fruits compris.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/soda-mauvais-pour-ados\/\" \/>\n<meta property=\"og:locale\" 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