{"id":1075,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/supplement-glucides-creatine,fr,8,73.html"},"modified":"2021-09-30T16:34:11","modified_gmt":"2021-09-30T14:34:11","slug":"supplement-glucides-creatine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/supplement-glucides-creatine\/","title":{"rendered":"Pourquoi associer glucides et cr\u00e9atine?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2015\/07\/test-final.jpg\" alt=\"Thegoodfit image\" class=\"wp-image-33908\"\/><\/figure>\n\n\n\n<p><strong>La cr\u00e9atine est une substance azot\u00e9e issue des <\/strong><a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\"><strong>acides amin\u00e9s<\/strong><\/a><strong>.&nbsp; Les diff\u00e9rentes formes de cr\u00e9atine du march\u00e9 permettent d&rsquo;acc\u00e9l\u00e9rer sa digestion. Mais rien ne prouve qu&rsquo;elle parvienne \u00e0 passer ensuite du sang vers les cellules musculaires.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une association qui r\u00e9gule l&rsquo;insuline<\/h2>\n\n\n\n<p>La pr\u00e9sence d&rsquo;hydrates de carbone am\u00e9liore la r\u00e9tention de cr\u00e9atine dans les muscles. Les glucides seraient donc essentiels \u00e0 l&rsquo;assimilation de <a href=\"\/7-creatines\"><b>cr\u00e9atine<\/b><\/a>. Cette interaction s&rsquo;explique par le fait que les glucides exercent un impact sur la s\u00e9cr\u00e9tion d&rsquo;insuline. Or l&rsquo;insuline est l&rsquo;hormone du transport et du stockage. Sa stimulation se produit en pr\u00e9sence de glucides. C&rsquo;est justement cette s\u00e9cr\u00e9tion d&rsquo;insuline qui va permettre \u00e0 la ce suppl\u00e9ment de p\u00e9n\u00e9trer plus rapidement&nbsp; et plus massivement dans les cellules musculaires. Ceci va donc favoriser l&rsquo;efficacit\u00e9 de la cr\u00e9atine. C&rsquo;est pourquoi il est donc conseill\u00e9 de prendre la cr\u00e9atine avec un jus de fruits, un glucide \u00e0 index glyc\u00e9mique \u00e9lev\u00e9, qui va forcer ce suppl\u00e9ment \u00e0 entrer dans le muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine est une substance azot\u00e9e issue des acides amin\u00e9s.&nbsp; Les diff\u00e9rentes formes de cr\u00e9atine du march\u00e9 permettent d&rsquo;acc\u00e9l\u00e9rer sa digestion. Mais rien ne prouve qu&rsquo;elle parvienne \u00e0 passer ensuite du sang vers les cellules musculaires. Une association qui r\u00e9gule l&rsquo;insuline La pr\u00e9sence d&rsquo;hydrates de carbone am\u00e9liore la r\u00e9tention de cr\u00e9atine dans les muscles. Les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[72,108,1096,547,264,261],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi associer la cr\u00e9atine avec des glucides est efficace<\/title>\n<meta name=\"description\" content=\"Savez-vous pourquoi on recommande d&#039;associer la cr\u00e9atine avec des glucides et ce que cela apporte en termes d&#039;efficacit\u00e9?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/supplement-glucides-creatine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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