{"id":1078,"date":"2014-01-16T00:00:00","date_gmt":"2014-01-16T00:00:00","guid":{"rendered":"http:\/\/supprimer-glucides,fr,8,637.html"},"modified":"2020-04-30T10:19:29","modified_gmt":"2020-04-30T08:19:29","slug":"supprimer-glucides","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/supprimer-glucides\/","title":{"rendered":"Supprimer les glucides pour mincir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/cereal-898073_1920-600.jpg\" alt=\"Mangez des glucides lents le matin\" class=\"wp-image-13125\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/cereal-898073_1920-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/cereal-898073_1920-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"text-align: justify; line-height: 1.5em;\"><strong>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et <\/strong><\/span><strong>on trouve tout et n&rsquo;importe quoi sur le web. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je supprime tous les glucides pour perdre du poids<\/strong><\/h2>\n\n\n\n<p><strong>Les glucides ont un r\u00f4le tr\u00e8s important dans la production d&rsquo;\u00e9nergie<\/strong> n\u00e9cessaire au bon fonctionnement de l&rsquo;organisme. Rappelons \u00e0&nbsp; ce titre que le cerveau ne se nourrit que de glucose et que s&rsquo;il est en manque , cela n&rsquo;est pas une bonne nouvelle. Car il d\u00e9clenchera 2 m\u00e9canismes : il d\u00e9gradera les prot\u00e9ines pour les convertir en glucose et enverra un signal (leptine) de faim intense qui vous obligera \u00e0 consommer des glucides rapides. R\u00e9sultat, vous consommez plus de glucides, vous avez faim, vous \u00eates irritable et en plus vos prot\u00e9ines ne vont pas profiter \u00e0 vos muscles. Il est donc pr\u00e9f\u00e9rable de <strong><a href=\"\/conseils\/programme-alimentaire-seche-musculaire\/\">conserver un apport raisonnable en glucides lents<\/a><\/strong> \u00e0 certains moment de la journ\u00e9e et de pr\u00e9f\u00e9rence le matin. C&rsquo;est du bonus au cours de la matin\u00e9e, au d\u00e9jeuner et jusqu&rsquo;\u00e0 16h00. Apr\u00e8s 16h00 abandonnez les glucides au profit des l\u00e9gumes, <a href=\"\/4-proteines\"><strong>sans oublier les prot\u00e9ines<\/strong><\/a>, pour \u00e9viter de \u00ab\u00a0faire du gras\u00a0\u00bb.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo Pixabay.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web. Je supprime tous les glucides pour perdre du poids Les glucides ont un r\u00f4le tr\u00e8s important dans la production d&rsquo;\u00e9nergie n\u00e9cessaire au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,108,39,98,38],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Id\u00e9e re\u00e7ue supprimer les glucides pour mincir<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de perte de poids. Faut-il supprimer les glucides pour mincir ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/supprimer-glucides\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9e re\u00e7ue supprimer les glucides pour mincir\" \/>\n<meta property=\"og:description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de perte de poids. 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