{"id":1085,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/taille-portion-alimentation,fr,8,97.html"},"modified":"2020-04-30T11:06:37","modified_gmt":"2020-04-30T09:06:37","slug":"taille-portion-alimentation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/","title":{"rendered":"Oui, la taille compte quand il s&rsquo;agit de portions alimentaires"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg\" alt=\"heure, repas, poids\" class=\"wp-image-2981\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg 500w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>On le savait d\u00e9j\u00e0 chez Fitadium, car les tee-shirts Scitec le clamaient : \u00ab Size matters \u00bb, la taille compte, surtout quand il s&rsquo;agit de portions alimentaires !<br>\nLes scientifiques ont \u00e9tudi\u00e9 l&rsquo;effet de modifier la taille des aliments pr\u00e9sent\u00e9s aux participants.<br>\nLa moiti\u00e9 du nombre de femmes s\u00e9lectionn\u00e9es pour l&rsquo;\u00e9tude ont re\u00e7u des bonbons qui ont \u00e9t\u00e9 r\u00e9duits de moiti\u00e9.&nbsp; La quantit\u00e9 consomm\u00e9e par chacun des participants a \u00e9t\u00e9 analys\u00e9e. Cette \u00e9tude r\u00e9cente rapporte que sur deux groupes ayant une consommation illimit\u00e9e de sucreries, le groupe qui a re\u00e7u des bonbons plus petits en a consomm\u00e9 le m\u00eame nombre!<br>\nAlors que le nombre de bonbons consomm\u00e9 est rest\u00e9 identique, la diminution de la taille des bonbons a amen\u00e9 les participants \u00e0 diminuer de moiti\u00e9 leur consommation en grammes, ce qui entra\u00eene une diminution de l&rsquo;apport \u00e9nerg\u00e9tique de 60 calories par rapport \u00e0 l&rsquo;autre groupe. Ceux qui ont consomm\u00e9 les plus gros bonbons ont donc consomm\u00e9 plus de calories que ceux qui ont mang\u00e9 les petits<br>\nCe qui semble vouloir dire que si vous utilisez des aliments plus petits, vous en mangerez le m\u00eame nombre que s&rsquo;ils \u00e9taient gros et donc vous r\u00e9duirez votre apport calorique sans vous en rendre compte ! Cela marche uniquement pour les snacks qui offrent des aliments pr\u00e9sent\u00e9s en unit\u00e9s (bouch\u00e9es, sandwichs, tranches, \u2026) que le consommateur estimerait visuellement en quantit\u00e9 \u00e0 consommer et non en poids total.&nbsp; Mais cela peut marcher aussi pour les pommes de terre, par exemple si vous en consommez trois petites, vous aurez la m\u00eame impression de sati\u00e9t\u00e9 que si vous en aviez mang\u00e9 trois grosses.<br>\nUn moyen de <a href=\"\/132-perte-de-poids\"><strong>faire le r\u00e9gime<\/strong><\/a> sans en avoir l&rsquo;air ?<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source FYI Living.&nbsp;<span style=\"line-height: 1.5em;\">Smaller Food Item Sizes of Snack Foods Influence Reduced Portions and Caloric Intake in Young Adults.&nbsp;<\/span><span style=\"line-height: 1.5em;\">Journal of the:&nbsp; American Dietetic Association, May 2011.&nbsp;<\/span><span style=\"line-height: 1.5em;\">By David Marchiori, PhD; Laurent Waroquier, PhD; Universit\u00e9 Libre de Bruxelles, Belgium; Universit\u00e9 de Toulouse, France<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On le savait d\u00e9j\u00e0 chez Fitadium, car les tee-shirts Scitec le clamaient : \u00ab Size matters \u00bb, la taille compte, surtout quand il s&rsquo;agit de portions alimentaires ! Les scientifiques ont \u00e9tudi\u00e9 l&rsquo;effet de modifier la taille des aliments pr\u00e9sent\u00e9s aux participants. La moiti\u00e9 du nombre de femmes s\u00e9lectionn\u00e9es pour l&rsquo;\u00e9tude ont re\u00e7u des bonbons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,40,1001,616],"post_theme":[1929],"class_list":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Portions alimentaires : la taille compte !<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques et se met en qu\u00eate de l&#039;importance de la taille de vos portions alimentaires\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portions alimentaires : la taille compte !\" \/>\n<meta property=\"og:description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques et se met en qu\u00eate de l&#039;importance de la taille de vos portions alimentaires\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-30T09:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg\",\"width\":500,\"height\":332,\"caption\":\"heure, repas, poids\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/\",\"name\":\"Portions alimentaires : la taille compte !\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2020-04-30T09:06:37+00:00\",\"description\":\"Fitipedia recense pour vous les \\u00e9tudes scientifiques et se met en qu\\u00eate de l'importance de la taille de vos portions alimentaires\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Oui, la taille compte quand il s&rsquo;agit de portions alimentaires\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Oui, la taille compte quand il s&rsquo;agit de portions alimentaires\",\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2020-04-30T09:06:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage\"},\"wordCount\":349,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg\",\"keywords\":[\"alimentation\",\"calories\",\"portions\",\"taille\"],\"articleSection\":[\"Conseils nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Portions alimentaires : la taille compte !","description":"Fitipedia recense pour vous les \u00e9tudes scientifiques et se met en qu\u00eate de l'importance de la taille de vos portions alimentaires","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/","og_locale":"fr_FR","og_type":"article","og_title":"Portions alimentaires : la taille compte !","og_description":"Fitipedia recense pour vous les \u00e9tudes scientifiques et se met en qu\u00eate de l'importance de la taille de vos portions alimentaires","og_url":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2010-12-31T22:00:00+00:00","article_modified_time":"2020-04-30T09:06:37+00:00","og_image":[{"width":500,"height":332,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","size":"full","id":2981,"alt":"heure, repas, poids","pixels":166000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","width":500,"height":332,"caption":"heure, repas, poids"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/","name":"Portions alimentaires : la taille compte !","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage"},"datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2020-04-30T09:06:37+00:00","description":"Fitipedia recense pour vous les \u00e9tudes scientifiques et se met en qu\u00eate de l'importance de la taille de vos portions alimentaires","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Conseils nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/"},{"@type":"ListItem","position":4,"name":"Oui, la taille compte quand il s&rsquo;agit de portions alimentaires"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Oui, la taille compte quand il s&rsquo;agit de portions alimentaires","datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2020-04-30T09:06:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#webpage"},"wordCount":349,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","keywords":["alimentation","calories","portions","taille"],"articleSection":["Conseils nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/taille-portion-alimentation\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/118325473.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":34519,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1085\/revisions\/34519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/2981"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=1085"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}