{"id":1086,"date":"2013-05-27T00:00:00","date_gmt":"2013-05-26T22:00:00","guid":{"rendered":"http:\/\/tarte-flan-chocolat-pomme-proteines,fr,8,490.html"},"modified":"2019-08-28T15:34:41","modified_gmt":"2019-08-28T13:34:41","slug":"tarte-flan-chocolat-pomme-proteines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/tarte-flan-chocolat-pomme-proteines\/","title":{"rendered":"La tarte flan chocolat prot\u00e9in\u00e9e aux pommes de Valentin"},"content":{"rendered":"\n
\"tarte<\/figure><\/div>\n\n\n\n

Mon premier est un chef, mon second est un passionn\u00e9 de musculation.\u00a0Mon tout est un Chef cuisinier qui a l’id\u00e9e de r\u00e9aliser des recettes et\u00a0sa pratique de la musculation lui sugg\u00e8re d’y<\/strong> int\u00e9grer des prot\u00e9ines.<\/strong><\/a><\/p>\n\n\n\n

Notre chef cuistot a concoct\u00e9 pour Fitadium de nouvelles recettes\u00a0test\u00e9es et approuv\u00e9es gustativement et di\u00e9t\u00e9tiquement.<\/strong><\/p>\n\n\n

Valeurs nutritionnelles pour 1 tartelette <\/h2>\n\n\n\n


\nRecette de la tarte flan chocolat aux pommes<\/b><\/p>\n\n\n\n

Les ingr\u00e9dients pour la p\u00e2te (une grande tarte ou environ 10 tartelettes) :<\/i><\/b>
\n-125g de beurre
\n-1 oeuf
\n-250 grammes de farine
\n-90 grammes de sucre.
\n-1 petite pinc\u00e9e de sel.
\nLa p\u00e2te contient 135 g de beurre pour 10 personnes soit \u00e0 peine 13,5 grammes de beurre par personne, (ce qui reste tr\u00e8s l\u00e9ger pour un dessert) !<\/p>\n\n\n

Ingr\u00e9dients pour 10 tartelettes <\/h2>\n\n\n\n

Les ingr\u00e9dients pour la garniture:<\/i><\/b>
\n-5 pommes golden
\n-15cl de lait
\n-10 grammes de beurre
\n-10 cl de cr\u00e8me liquide all\u00e9g\u00e9e
\n-250 g de chocolat noir \u00e0 p\u00e2tisser
\n-1 cuill\u00e8re \u00e0 soupe de cassonade (tr\u00e8s peu de sucre et un sucre plut\u00f4t naturel).
\n-50 grammes de prot\u00e9ine<\/p>\n\n\n

Pr\u00e9paration de la recette <\/h2>\n\n\n\n

Etape 1<\/b>
<\/h3>\n\n\n\n

Pr\u00e9parez la p\u00e2te. Sur le plan de travail, versez la farine, le sucre et le sel. Ajoutez le beurre ramolli en petit morceaux et int\u00e9grez-le \u00e0 la farine pour obtenir un m\u00e9lange sableux. Ajoutez alors l’\u0153uf\u00a0 et m\u00e9langez. Formez une boule avec la p\u00e2te et laissez-la reposer une heure.<\/p>\n\n\n\n

Etape 2<\/b>
<\/h3>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 190\u00b0C.
Etalez la p\u00e2te et adaptez-la au format du moule(ou des moules) \u00e0 tarte (en la coupant si besoin), et piquez-la \u00e0 l’aide d’une fourchette.
Couvrez la p\u00e2te de papier sulfuris\u00e9 et remplissez-la de haricots secs. (Pour \u00e9viter que la p\u00e2te ne gonfle lors de sa cuisson.) Puis enfournez-la pendant 20 minutes.<\/p>\n\n\n\n

Etape 3<\/b>
<\/h3>\n\n\n\n

Mettez le chocolat dans un saladier. Portez le lait et la cr\u00e8me \u00e0 \u00e9bullition et versez-la sur le chocolat (\u00e0 demi-fondu \u00e0 la casserole ou au micro-ondes). M\u00e9langez bien, puis ajoutez le beurre et la prot\u00e9ine, r\u00e9partissez le m\u00e9lange dans le fond de la tarte et laissez reposer une heure au frais.<\/p>\n\n\n\n

Epluchez les pommes, \u00e9videz-les, puis coupez-les en demi rondelles pour une pr\u00e9sentation et une sensation croquante.
\nEt voici une recette d\u00e9licieuse et \u00e9quilibr\u00e9e pour tous nos sportifs !<\/p>\n\n\n\n

Rendre accessible la gourmandise au sportif qui surveille son alimentation est un d\u00e9fi<\/i><\/p>Valentin Guillot, chef cuisinier <\/cite><\/blockquote>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mon premier est un chef, mon second est un passionn\u00e9 de musculation.\u00a0Mon tout est un Chef cuisinier qui a l’id\u00e9e de r\u00e9aliser des recettes et\u00a0sa pratique de la musculation lui sugg\u00e8re d’y int\u00e9grer des prot\u00e9ines. Notre chef cuistot a concoct\u00e9 pour Fitadium de nouvelles recettes\u00a0test\u00e9es et approuv\u00e9es gustativement et di\u00e9t\u00e9tiquement. Recette de la tarte flan […]<\/p>\n","protected":false},"author":2,"featured_media":4360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,457,66,60,378,456],"post_theme":[1932],"class_list":null,"yoast_head":"\nId\u00e9e recette tarte flan chocolat pomme<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de partager ses trouvailles de recettes fitness et prot\u00e9in\u00e9es pour allier plaisir et raison, m\u00eame avec la tarte flan prot\u00e9in\u00e9e !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/tarte-flan-chocolat-pomme-proteines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9e recette tarte flan chocolat 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