{"id":10889,"date":"2015-05-22T14:30:46","date_gmt":"2015-05-22T12:30:46","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=10889"},"modified":"2019-07-15T09:13:45","modified_gmt":"2019-07-15T07:13:45","slug":"jeune-efficace-methode-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/jeune-efficace-methode-perte-poids\/","title":{"rendered":"Le je\u00fbne efficace comme m\u00e9thode de perte de poids ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_100804867-T-Anderson-600.jpg\" alt=\"Le je\u00fcne efficace pour perdre du poids\" class=\"wp-image-10890\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_100804867-T-Anderson-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_100804867-T-Anderson-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Souvent les personnes actives utilisent cette m\u00e9thode pour <\/strong><a href=\"\/56-bruleurs-de-graisse\"><strong>perdre le gras superflu<\/strong><\/a><strong> et limiter leur apport calorique ou encore, rattraper un exc\u00e8s dans la semaine. Les culturistes aussi le font pour la perte de poids en pratiquant le je\u00fbne intermittent. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une m\u00e9thode critiqu\u00e9e<\/h2>\n\n\n\n<p>Malheureusement, on s\u2019est aper\u00e7u lors d\u2019\u00e9tudes, que la privation de nourriture met \u00e9galement en veille les voies biochimiques mTOR qui sont celles qui favorisent la <strong><a href=\"\/74-prendre-du-muscle-sec\" class=\"broken_link\">croissance musculaire<\/a><\/strong>. Pendant le je\u00fbne, les cellules et particuli\u00e8rement les cellules musculaires, vont \u00eatre forc\u00e9es de puiser dans leurs propres r\u00e9serves pour trouver de l\u2019\u00e9nergie. L\u2019exp\u00e9rience japonaise r\u00e9alis\u00e9e sur des souris a montr\u00e9 que ce n\u2019est pas le cas lorsqu\u2019on ajoute de l\u2019exercice. En effet, l\u2019activit\u00e9 physique active le mTOR qui favorise la synth\u00e8se des prot\u00e9ines et ralentit les effets de l\u2019atrophie musculaire due au je\u00fbne. Il est donc indispensable lorsqu\u2019on se met en privation de nourriture d\u2019inclure de l\u2019exercice afin de minimiser la perte de masse musculaire. Les bodybuilders l\u2019ont bien compris et continuent <strong><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\">l\u2019entrainement en p\u00e9riode de s\u00e8che<\/a><\/strong>, m\u00eame s\u2019ils diminuent un peu le volume et l\u2019intensit\u00e9 de ce dernier pour \u00e9viter la fatigue.<br> <span style=\"font-size: 8pt;\"><strong>Source <\/strong>Biochemical and Biophysical Research Communications, 456: 519-526, 2015.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Souvent les personnes actives utilisent cette m\u00e9thode pour perdre le gras superflu et limiter leur apport calorique ou encore, rattraper un exc\u00e8s dans la semaine. Les culturistes aussi le font pour la perte de poids en pratiquant le je\u00fbne intermittent. Une m\u00e9thode critiqu\u00e9e Malheureusement, on s\u2019est aper\u00e7u lors d\u2019\u00e9tudes, que la privation de nourriture met [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,363,87,387,240,38],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9thode efficace pour perte de poids : jeuner<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur le je\u00fbne et ses effets sur la perte de poids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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