{"id":1105,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/the-vert-testosterone,fr,8,275.html"},"modified":"2021-09-30T16:33:20","modified_gmt":"2021-09-30T14:33:20","slug":"the-vert-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/","title":{"rendered":"Th\u00e9 vert et testost\u00e9rone"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img src=\"\/conseils\/wp-content\/uploads\/2011\/01\/the-vert-testosterone-678x341.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Aucune source alimentaire ne se convertit directement en testost\u00e9rone. Cela passe par des r\u00e9actions chimiques en cha\u00eene qui demandent une quantit\u00e9 consid\u00e9rable d&rsquo;\u00e9nergie. Cette \u00e9nergie se produit par oxydation. Or l&rsquo;oxydation produit des radicaux libres. Ceux-ci sont responsables de beaucoup de probl\u00e8mes et de dommages \u00e0 l&rsquo;organisme. La solution contre ces radicaux libres consiste \u00e0 consommer des anti-oxydants. C&rsquo;est ce que font d\u00e9j\u00e0 de nombreux sportifs. Mais le corps utilise justement ce processus d&rsquo;oxydation pour <a href=\"https:\/\/www.fitadium.com\/62-anabolisants-naturels\">produire de la testost\u00e9rone.<\/a> Alors, cela veut dire que consommer des anti-oxydants en exc\u00e8s peut nuire au taux de testost\u00e9rone?<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les buveurs de th\u00e9 manquent-ils de virilit\u00e9 ?<\/h2>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Le th\u00e9 vert limite la conversion de testost\u00e9rone en androg\u00e8nes<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nLe th\u00e9 vert a justement une teneur tr\u00e8s \u00e9lev\u00e9e en anti-oxydants, notamment en polyph\u00e9nols. De ce fait, il peut conduire \u00e0 une baisse de testost\u00e9rone en limitant les processus d&rsquo;oxydation, s&rsquo;il est consomm\u00e9 en grande quantit\u00e9. Des \u00e9tudes en laboratoire ont d\u00e9montr\u00e9 que le th\u00e9 vert limite la conversion de testost\u00e9rone en androg\u00e8nes. Il augmente la conversion de celle-ci en \u0153strog\u00e8nes. \n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n\n<p>D&rsquo;autres \u00e9tudes concluent que le th\u00e9 vert est associ\u00e9 \u00e0 la <strong>diminution de DHT<\/strong> (dihydrotestost\u00e9rone) et \u00e0 l&rsquo;augmentation d&rsquo;\u0153strog\u00e8ne chez les asiatiques, surtout associ\u00e9 au soja. En effet, cet aliment v\u00e9g\u00e9tal, source de prot\u00e9ines est souvent utilis\u00e9 en remplacement des <a href=\"\/4-proteines\"><strong>prot\u00e9ines de whey<\/strong><\/a>. Sans cholest\u00e9rol et sans lactose, il contient de la g\u00e9nist\u00e9ine et des isoflavones, qui favorisent l&rsquo;\u0153strog\u00e8ne et donc <strong>r\u00e9duisent les niveaux de testost\u00e9rone<\/strong>.<br>Inutile de supprimer compl\u00e8tement les sources de th\u00e9 vert et de soja dans votre alimentation. Mais n&rsquo;en faites pas la seule alternative et variez votre alimentation entre prot\u00e9ines animales et v\u00e9g\u00e9tales. Et n&rsquo;oubliez pas les <strong>prot\u00e9ines de whey et d&rsquo;oeuf <\/strong>pour votre construction musculaire !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aucune source alimentaire ne se convertit directement en testost\u00e9rone. Cela passe par des r\u00e9actions chimiques en cha\u00eene qui demandent une quantit\u00e9 consid\u00e9rable d&rsquo;\u00e9nergie. Cette \u00e9nergie se produit par oxydation. Or l&rsquo;oxydation produit des radicaux libres. Ceux-ci sont responsables de beaucoup de probl\u00e8mes et de dommages \u00e0 l&rsquo;organisme. La solution contre ces radicaux libres consiste \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1876],"tags":[113,64,1757],"post_theme":[1929],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le th\u00e9 vert antioxydant impacterait la production de testost\u00e9rone<\/title>\n<meta name=\"description\" content=\"Le th\u00e9 vert bon pour la sant\u00e9? Oui mais pas pour la testost\u00e9rone! Son effet antioxydant trop puissant n&#039;est pas compatible avec un objectif de musculation...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le th\u00e9 vert antioxydant impacterait la production de testost\u00e9rone\" \/>\n<meta property=\"og:description\" content=\"Le th\u00e9 vert bon pour la sant\u00e9? Oui mais pas pour la testost\u00e9rone! Son effet antioxydant trop puissant n&#039;est pas compatible avec un objectif de musculation...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-30T14:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/the-vert-testosterone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/the-vert-testosterone.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/the-vert-testosterone.jpg\",\"width\":995,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/\",\"name\":\"Le th\\u00e9 vert antioxydant impacterait la production de testost\\u00e9rone\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/the-vert-testosterone\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2021-09-30T14:33:20+00:00\",\"description\":\"Le th\\u00e9 vert bon pour la sant\\u00e9? 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