{"id":1115,"date":"2012-01-01T00:00:00","date_gmt":"2012-01-01T00:00:00","guid":{"rendered":"http:\/\/une-dose-de-creatine-vaut-,fr,8,525.html"},"modified":"2023-11-20T16:46:37","modified_gmt":"2023-11-20T15:46:37","slug":"dose-creatine-equivalence-steak","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/dose-creatine-equivalence-steak\/","title":{"rendered":"Une dose de cr\u00e9atine vaut combien de steaks ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p>Si certains se demandent encore <a href=\"\/416-vos-objectifs\"><strong>pourquoi prendre des suppl\u00e9ments<\/strong><\/a>, voici une tr\u00e8s belle r\u00e9ponse en images r\u00e9alis\u00e9e par SupplementCenter. Pour ceux qui se posent toujours la question ou h\u00e9sitent, on a l\u00e0 de vraies \u00e9quivalences entre <a href=\"\/4-proteines\"><strong>une dose de prot\u00e9ines<\/strong> <\/a>et des dizaines de cuisses de poulet ou entre une g\u00e9lule et un tas de fruits ou de l\u00e9gumes. Cela explique sans doute pourquoi les Am\u00e9ricains sont les champions de la prise de compl\u00e9ments alimentaires, avec plus de la moiti\u00e9 d&rsquo;utilisateurs dans la population, dont la majorit\u00e9 prennent des suppl\u00e9ments de vitamines et min\u00e9raux.<\/p>\n\n\n\n<p>Avouez que les images parlent d&rsquo;elles-m\u00eames pour les principaux suppl\u00e9ments : <a href=\"\/7-creatines\"><strong>de la cr\u00e9atine en poudre<\/strong><\/a> ou pr\u00e8s de 80 steaks, quelques g\u00e9lules de br\u00fbleurs de graisses ou une douzaine de caf\u00e9s, de la cas\u00e9ine ou une cinquantaine de portions de fromage ! Sans compter les graisses ou sucres ind\u00e9sirables apport\u00e9es dans certains cas par de telles quantit\u00e9s d&rsquo;aliments.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1113\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/supplements-vs-food-final-version.jpg\" alt=\"\u00e9quivalence suppl\u00e9ments aliments\" class=\"wp-image-4329\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/supplements-vs-food-final-version.jpg 969w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/supplements-vs-food-final-version-261x300.jpg 261w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/supplements-vs-food-final-version-891x1024.jpg 891w\" sizes=\"auto, (max-width: 969px) 100vw, 969px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"564\" src=\"\/conseils\/wp-content\/uploads\/2019\/07\/333.png\" alt=\"\" class=\"wp-image-39849\"\/><\/figure><\/div>\n\n\n\n<p><b>Faut-il pr\u00e9f\u00e9rer les aliments aux suppl\u00e9ments ?<\/b><\/p>\n\n\n\n<p>Les suppl\u00e9ments sont utiles, surtout si vous ne consommez pas certaines cat\u00e9gories d&rsquo;aliments pouvant conduire \u00e0 des carences dans certains cas, mais cela ne veut pas dire pour autant qu&rsquo;il ne faut pas consommer d&rsquo;aliments frais, bien au contraire, car <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\"><strong>une alimentation \u00e9quilibr\u00e9e est la base de tout objectif de prise de muscle<\/strong><\/a>, de s\u00e8che ou de sant\u00e9 tout simplement.<br>Alors, d&rsquo;apr\u00e8s-vous, quel est le mode de vie le plus sain: les aliments ou les suppl\u00e9ments ?<\/p>\n\n\n\n<p>Source Nutraingredients-usa.com, photo supplementcentre.com<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4141\" GTM-data-nom=\"CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4141-creatine-monohydrate-creapure-500g.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32004-fit_540\/creatine-monohydrate-creapure-500g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4141-creatine-monohydrate-creapure-500g.html\" title=\"CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\">\n      CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\n    <\/a>\n          <span class=\"product__price\">49.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Creapure\u00ae &#8211; La plus pure des Monohydrates La CREATINE MONOHYDRATE\u00a0Creapure\u00ae\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4141-creatine-monohydrate-creapure-500g.html\" title=\"CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si certains se demandent encore pourquoi prendre des suppl\u00e9ments, voici une tr\u00e8s belle r\u00e9ponse en images r\u00e9alis\u00e9e par SupplementCenter. Pour ceux qui se posent toujours la question ou h\u00e9sitent, on a l\u00e0 de vraies \u00e9quivalences entre une dose de prot\u00e9ines et des dizaines de cuisses de poulet ou entre une g\u00e9lule et un tas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,441,212],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une dose de cr\u00e9atine vaut combien de steaks<\/title>\n<meta name=\"description\" content=\"Quelles sont les \u00e9quivalences entre les suppl\u00e9ments et les aliments, faut-il pr\u00e9f\u00e9rer les aliments aux suppl\u00e9ments ? 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