{"id":1117,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/utilisation-vitamines-americains_copie_58,fr,8,122.html"},"modified":"2021-09-30T16:33:42","modified_gmt":"2021-09-30T14:33:42","slug":"acides-amines-graisses","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/acides-amines-graisses\/","title":{"rendered":"Les acides amin\u00e9s luttent aussi contre les graisses"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"328\" src=\"\/conseils\/wp-content\/uploads\/2013\/09\/shutterstock_190115963-275849-600.jpg\" alt=\"Un muscle hyper sec avec le programme shred\" class=\"wp-image-9700\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/09\/shutterstock_190115963-275849-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/09\/shutterstock_190115963-275849-600-300x164.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>On savait que les <a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\">acides amin\u00e9<\/a>s \u00e9taient les alli\u00e9s des muscles qu&rsquo;ils aident \u00e0 b\u00e2tir, ce qu&rsquo;on sait moins, c&rsquo;est le r\u00f4le qu&rsquo;ils jouent dans la perte de poids et la combustion des graisses.<\/strong><\/p>\n\n\n\n<p><strong>Pr\u00e9sents dans les aliments riches en <\/strong><b><strong>prot\u00e9ines<\/strong><\/b><strong> et sous forme de suppl\u00e9ments, voici les plus efficaces pour la perte de graisse.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">La carnitine<\/h2>\n\n\n\n<p>Elle aide le corps \u00e0 m\u00e9taboliser les graisses sous forme d&rsquo;\u00e9nergie. Produite par le foie et les reins, les \u00e9tudes montrent qu&rsquo;elle est plus efficace en pr\u00e9sence d&rsquo;insuline et de glucose, lors de repas riches en glucides, et favorise la fonte adipeuse.<\/p>\n\n\n<h2 class=\"has-number\">La leucine<\/h2>\n\n\n\n<p> Elle fait partie des <strong><a href=\"\/430-bcaa\">fameux BCAA<\/a><\/strong> qui am\u00e9liorent la performance musculaire, mais la leucine aurait en plus la propri\u00e9t\u00e9 de r\u00e9duire la graisse.<\/p>\n\n\n<h2 class=\"has-number\">L&rsquo;isoleucine<\/h2>\n\n\n\n<p> Autre vedette des BCAA, c&rsquo;est un suppl\u00e9ment qui renforce les muscles et r\u00e9duit la graisse. Notamment, elle r\u00e9duit la quantit\u00e9 de graisse stock\u00e9e dans les cellules et aide \u00e0 diminuer le poids corporel.<\/p>\n\n\n<h2 class=\"has-number\">La taurine<\/h2>\n\n\n\n<p> Souvent controvers\u00e9e lorsqu&rsquo;elle est ajout\u00e9e dans les boissons \u00e9nerg\u00e9tiques, elle augmenterait <a href=\"https:\/\/www.fitadium.com\/62-anabolisants-naturels\"><strong>le taux de<\/strong> <b>testost\u00e9rone<\/b><\/a>. Ce qui, \u00e0 son tour, aurait des effets positifs sur la construction musculaire et la perte de graisse.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Livestrong.com.&nbsp;Journal of Physiology Juin 2007.&nbsp;Revue Diabetes Juin 2007.&nbsp;Journal of Nutrition Mars 2010.&nbsp;The Journal of Clinical Endocrinology and metabolism. Juin 2009<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On savait que les acides amin\u00e9s \u00e9taient les alli\u00e9s des muscles qu&rsquo;ils aident \u00e0 b\u00e2tir, ce qu&rsquo;on sait moins, c&rsquo;est le r\u00f4le qu&rsquo;ils jouent dans la perte de poids et la combustion des graisses. Pr\u00e9sents dans les aliments riches en prot\u00e9ines et sous forme de suppl\u00e9ments, voici les plus efficaces pour la perte de graisse. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[57,1000,53,64],"post_theme":[1905],"class_list":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les acides amin\u00e9s luttent aussi contre les graisses<\/title>\n<meta name=\"description\" content=\"Acides amin\u00e9s et graisses : ce que les \u00e9tudes ont observ\u00e9 sur la carnitine produite par le foie et les reins, et son r\u00f4le dans l\u2019usage des graisses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/acides-amines-graisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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