{"id":11181,"date":"2015-06-09T11:20:06","date_gmt":"2015-06-09T09:20:06","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=11181"},"modified":"2020-06-04T11:21:58","modified_gmt":"2020-06-04T09:21:58","slug":"leslie-miami-bikini-universe","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/leslie-miami-bikini-universe\/","title":{"rendered":"Leslie embarque pour Miss Bikini Universe \u00e0 Miami!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11182 size-full\" src=\"\/conseils\/wp-content\/uploads\/2015\/06\/lesliemiami-600.jpg\" alt=\"Leslie Pantigny se pr\u00e9parer pour Miami\" width=\"430\" height=\"600\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/lesliemiami-600.jpg 430w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/lesliemiami-600-215x300.jpg 215w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<p><\/p>\n\n\n<p><strong>La&nbsp;belle athl\u00e8te Leslie Pantigny est bien aff\u00fbt\u00e9e et se pr\u00e9pare pour concourir lors du Miss Bikini Universe qui se d\u00e9roulera dans moins de 15 jours \u00e0 Miami. Un super show \u00e0 l&rsquo;am\u00e9ricaine qui r\u00e9unit beaucoup de comp\u00e9titeurs et comp\u00e9titrices de toutes nationalit\u00e9s.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#1 Son programme d&rsquo;entrainement<\/strong><\/h2>\n\n\n\n<p>Voici le <strong><a href=\"\/conseils\/programme-musculation-femme\/\">programme d&rsquo;entrainement type<\/a><\/strong> de ses journ\u00e9es Fitness qu&rsquo;elle a bien voulu nous confier, \u00e0 la demande de certaines lors de sa derni\u00e8re interview (attention, il ne s\u2019agit pas de son programme de pr\u00e9-comp\u00e9tition).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9chauffement rameur 10\/15 minutes<\/li><li>Plateau muscu : Squats, Leg curl, Fentes march\u00e9es, Leg extension, Pont avec disque. Entre 8-12 r\u00e9p\u00e9titions\/ 5 s\u00e9ries .<\/li><li>Tabata : chaise +squat Jump, + gainage\/oblique.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">#2 Sa di\u00e8te&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/h2>\n\n\n\n<p>Concernant son <strong><a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\">plan d&rsquo;alimentation<\/a><\/strong>, voici en pratique une journ\u00e9e type.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Petit dej<\/strong> : 3\/4 \u0153ufs brouill\u00e9s , fruits, 1\/2 tranche pain complet.<\/li><li><strong>Collation matin <\/strong>: fruits sec environ 35gr , une poign\u00e9e de noix\/amandes, blanc de poulet<\/li><li><strong>Repas 1<\/strong> : viande blanche, l\u00e9gumes vert ou crudit\u00e9s , 2 cuill\u00e8res d&rsquo;huile d&rsquo;olive.<\/li><li><strong>Collation apr\u00e8s midi<\/strong> (2 h avant entra\u00eenement) 1 fruit, une poign\u00e9e noix\/amande , thon ou blanc de dinde ou fromage blanc \u00e0 0% .<\/li><li><strong>Repas 2 <\/strong>: viande rouge ou poisson, 50\/60 gr de p\u00e2tes ou semoule, l\u00e9gumes cuits , 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile de colza.<\/li><\/ul>\n\n\n\n<p>Leslie nous tiendra au courant de ses r\u00e9sultats et de son actualit\u00e9 d\u00e8s son retour de Floride&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"391\" height=\"600\" src=\"\/conseils\/wp-content\/uploads\/2015\/06\/15-UNIVERSE-600.jpg\" alt=\"Le prochain Fitness Universe les 19 et 20 juin \u00e0 Miami\" class=\"wp-image-11185\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/15-UNIVERSE-600.jpg 391w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/15-UNIVERSE-600-196x300.jpg 196w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><\/figure><\/div>\n\n\n\n<p>Photo Donato fournie par Leslie&nbsp;Pantigny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;belle athl\u00e8te Leslie Pantigny est bien aff\u00fbt\u00e9e et se pr\u00e9pare pour concourir lors du Miss Bikini Universe qui se d\u00e9roulera dans moins de 15 jours \u00e0 Miami. Un super show \u00e0 l&rsquo;am\u00e9ricaine qui r\u00e9unit beaucoup de comp\u00e9titeurs et comp\u00e9titrices de toutes nationalit\u00e9s. #1 Son programme d&rsquo;entrainement Voici le programme d&rsquo;entrainement type de ses journ\u00e9es Fitness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[82,156,602,277,1025,1026,151],"post_theme":[1936],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leslie en piste pour Miss Bikini Universe<\/title>\n<meta name=\"description\" content=\"Leslie Pantigny nous livre les secrets de son entrainement et de sa di\u00e8te Miss Bikini avant sa comp\u00e9tition \u00e0 Miami\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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