{"id":1134,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/vitamine-c-carnitine-bruler-graisses,fr,8,164.html"},"modified":"2024-08-30T13:43:52","modified_gmt":"2024-08-30T11:43:52","slug":"vitamine-c-carnitine-bruler-graisses","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/vitamine-c-carnitine-bruler-graisses\/","title":{"rendered":"Associez Vitamine C et carnitine pour br\u00fbler vos graisses !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p>Une \u00e9tude pr\u00e9liminaire d\u00e9montre que la Vitamine C, augmente l&rsquo;oxydation des acides gras.<\/p>\n\n\n\n<p>Deux groupes ont \u00e9t\u00e9 \u00e9tudi\u00e9s pendant 8 semaines en double aveugle, l&rsquo;un a re\u00e7u de la Vitamine C, l&rsquo;autre groupe n&rsquo;en a pas re\u00e7u. Leur d\u00e9pense \u00e9nerg\u00e9tique sur tapis roulant durant un effort de 60 mn a \u00e9t\u00e9 mesur\u00e9e.<br>\nLes personnes sans apport de vitamine C, ont br\u00fbl\u00e9 25% de graisses en moins par Kg de poids corporel, que les personnes avec apport de Vitamine C.<br>\nLe groupe avec Vitamine C a&nbsp;enregistr\u00e9 des d\u00e9penses d&rsquo;\u00e9nergie 4 fois sup\u00e9rieures \u00e0 l&rsquo;autre groupe.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Vitamine C max<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4581\" GTM-data-nom=\"VITAMIN C MAX (90 CAPS)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32611-fit_540\/vitamin-c-max-90-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" title=\"VITAMIN C MAX (90 CAPS)\">\n      VITAMIN C MAX (90 CAPS)\n    <\/a>\n          <span class=\"product__price\">13.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">VITAMIN C MAX (90 CAPS) : l\u2019\u00e9nergie et l\u2019immunit\u00e9 au\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4581-vitamin-c-max-90-caps.html\" title=\"VITAMIN C MAX (90 CAPS)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>La carnitine est un acide amin\u00e9 synth\u00e9tis\u00e9 principalement par le foie et les reins \u00e0 partir d&rsquo;autres acides amin\u00e9s que sont la lysine et la m\u00e9thionine.&nbsp; Elle transporte les acides gras dans les cellules et les br\u00fble pour en faire de l&rsquo;\u00e9nergie. La vitamine C est un cofacteur indispensable dans la biosynth\u00e8se de la carnitine, une mol\u00e9cule n\u00e9cessaire pour l&rsquo;oxydation des acides gras. Une r\u00e9duction de la capacit\u00e9 d&rsquo;oxyder les lipides, d\u00fb au manque de vitamine C, peut emp\u00eacher la perte de graisse.<br> Un faible taux de vitamine C peut partiellement expliquer pourquoi certaines personnes ne r\u00e9ussissent pas \u00e0 <a href=\"\/79-faire-une-seche\"><strong>perdre du poids<\/strong><\/a>.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Carni max de Superset Nutrition<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1630\" GTM-data-nom=\"CARNI MAX (60 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31784-fit_540\/carni-max-60-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" title=\"CARNI MAX (60 Caps)\">\n      CARNI MAX (60 Caps)\n    <\/a>\n          <span class=\"product__price\">22.9 \u20ac<\/span>\n      <span class=\"product__price_old\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le CARNI MAX (60 CAPS) ? CARNI MAX\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" title=\"CARNI MAX (60 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: x-small;\">Source Muscleandmetabolism.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une \u00e9tude pr\u00e9liminaire d\u00e9montre que la Vitamine C, augmente l&rsquo;oxydation des acides gras. Deux groupes ont \u00e9t\u00e9 \u00e9tudi\u00e9s pendant 8 semaines en double aveugle, l&rsquo;un a re\u00e7u de la Vitamine C, l&rsquo;autre groupe n&rsquo;en a pas re\u00e7u. Leur d\u00e9pense \u00e9nerg\u00e9tique sur tapis roulant durant un effort de 60 mn a \u00e9t\u00e9 mesur\u00e9e. Les personnes sans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[58,341,167,53,212,579],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Association Vitamine C et carnitine contre les graisses<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques du net et montre que l&#039;association Vitamine C et Carnitine est efficace contre les graisses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/vitamine-c-carnitine-bruler-graisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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