{"id":11357,"date":"2015-06-22T10:15:38","date_gmt":"2015-06-22T08:15:38","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=11357"},"modified":"2025-03-06T13:02:42","modified_gmt":"2025-03-06T12:02:42","slug":"envie-frites-malgre-seche","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/envie-frites-malgre-seche\/","title":{"rendered":"Envie de frites malgr\u00e9 le r\u00e9gime de s\u00e8che ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/05\/healthy-homemade-baked-sweet-potato-fries-PLYZDGS.jpg\" alt=\"\" class=\"wp-image-53191\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/05\/healthy-homemade-baked-sweet-potato-fries-PLYZDGS.jpg 1350w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2021\/05\/healthy-homemade-baked-sweet-potato-fries-PLYZDGS-600x400.jpg 600w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><\/figure>\n\n\n\n<p><strong>Manger des frites en <\/strong><a href=\"\/79-faire-une-seche\"><strong>p\u00e9riode de s\u00e8che<\/strong><\/a><strong>, \u00e7a vous fait r\u00eaver et c\u2019est interdit&nbsp;?<\/strong><\/p>\n\n\n\n<p><strong>Pas forc\u00e9ment\u2026 avez-vous pens\u00e9 \u00e0 la patate douce&nbsp;?<\/strong><\/p>\n\n\n\n<p><strong>Vous pourrez avoir le plaisir des frites sans leurs inconv\u00e9nients. Car la patate douce a l\u2019avantage d\u2019\u00eatre riche en vitamines et anti oxydants, b\u00e9ta-carot\u00e8ne (d\u2019o\u00f9 sa belle couleur orange). Elle poss\u00e8de un IG index glyc\u00e9mique bas qui permet de ne pas provoquer de pic d\u2019insuline, et ses fibres calent l\u2019estomac, &nbsp;ce qui en fait un aliment de choix pour la perte de poids.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients<\/h2>\n\n\n\n<p><strong>Pour 4 personnes, il vous faut&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 belles patates douces <\/li><li>Du sel<\/li><li>Des \u00e9pices (ail, cumin, piment\u2026)<\/li><li>Un <a href=\"https:\/\/www.fitadium.com\/643-spray-de-cuisson\">spray de cuisso<\/a>n ou un peu d&rsquo;huile de coco.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">R\u00e9aliser des frites de patate douce <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pr\u00e9chauffez le four \u00e0 200\u00b0-220\u00b0, vaporisez au spray de l\u2019huile sur une plaque de cuisson (ou de l\u2019huile de coco).<\/li><li>Lavez et pelez les patates douces, enlevez les extr\u00e9mit\u00e9s et coupez-les en deux dans le sens de la longueur, d\u00e9coupez ensuite des quartiers d\u2019un centim\u00e8tre d\u2019\u00e9paisseur pour faire des frites.<\/li><li>Disposez les frites de patate douce sur la plaque de cuisson et vaporisez du spray dessus assez g\u00e9n\u00e9reusement. <\/li><li>Assaisonnez \u00e0 votre convenance, sel, poivre, \u00e9pices que vous aimez. <\/li><li>Faire cuire les frites 10 mn et retournez-les pour les cuire encore 10 mn. <\/li><li>A la fin de la cuisson, passez-les 5 mn minimum au grill, ou plus, si vous les aimez bien croustillantes. <\/li><li>Servez-les avec une part de l\u00e9gumes verts et une pi\u00e8ce de viande ou de poisson. <\/li><li>Vous pouvez les saupoudrer de paprika ou ajouter des feuilles de coriandre fra\u00eeche.<\/li><\/ul>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manger des frites en p\u00e9riode de s\u00e8che, \u00e7a vous fait r\u00eaver et c\u2019est interdit&nbsp;? Pas forc\u00e9ment\u2026 avez-vous pens\u00e9 \u00e0 la patate douce&nbsp;? Vous pourrez avoir le plaisir des frites sans leurs inconv\u00e9nients. Car la patate douce a l\u2019avantage d\u2019\u00eatre riche en vitamines et anti oxydants, b\u00e9ta-carot\u00e8ne (d\u2019o\u00f9 sa belle couleur orange). Elle poss\u00e8de un IG [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[880,986,1050,54,55],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de frites pour r\u00e9gime de s\u00e8che<\/title>\n<meta name=\"description\" content=\"Fitipedia vous fait partager ses trouvailles de recettes de frites \u00e0 la patate douce, pour rendre le r\u00e9gime de s\u00e8che plus agr\u00e9able et moins contraignant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/envie-frites-malgre-seche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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