{"id":11448,"date":"2015-06-30T18:39:10","date_gmt":"2015-06-30T16:39:10","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=11448"},"modified":"2021-09-30T17:18:15","modified_gmt":"2021-09-30T15:18:15","slug":"probiotiques-pourquoi-faire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/probiotiques-pourquoi-faire\/","title":{"rendered":"Des probiotiques en musculation, pourquoi faire\u00a0?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2014\/07\/shutterstock_200098349-Toa55-600.jpg\" alt=\"Des suppl\u00e9ments pour un r\u00e9gime remodelant\" class=\"wp-image-9634\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/07\/shutterstock_200098349-Toa55-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/07\/shutterstock_200098349-Toa55-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Jusqu\u2019ici les probiotiques \u00e9taient surtout connus pour augmenter les d\u00e9fenses immunitaires, mais leur r\u00f4le dans la nutrition sportive est de plus en plus important.<\/strong><\/p>\n\n\n\n<p><strong>De ce fait, on les retrouve de plus en plus dans les compl\u00e9ments alimentaires tels que les <\/strong><a href=\"\/4-proteines\"><strong>prot\u00e9ines<\/strong><\/a><strong>, les <\/strong><a href=\"https:\/\/www.fitadium.com\/414-probiotiques\"><strong>complexes probiotiques<\/strong><\/a><strong>, parce que le bien-\u00eatre et la performance sont \u00e9troitement li\u00e9s.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Qu&rsquo;est-ce que les probiotiques ?<\/h2>\n\n\n\n<p>Ce sont les <strong>bonnes bact\u00e9ries qui peuplent nos intestins.<\/strong> Notre flore intestinale est vivante et ces probiotiques sont b\u00e9n\u00e9fiques et <strong>maintiennent l\u2019\u00e9quilibre intestinal<\/strong>. S\u2019il y a trop de mauvaises bact\u00e9ries, vos intestins fonctionnent mal, vous souffrez de ballonnements, douleurs abdominales\u2026 et ils n\u2019absorbent pas au mieux tous les nutriments. Si on ajoute de bonnes bact\u00e9ries : les probiotiques, la sant\u00e9 s\u2019am\u00e9liore et le fonctionnement intestinal aussi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Il y a trois effets des probiotiques, dont certains sont un peu moins connus que d&rsquo;autres<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019am\u00e9lioration de l\u2019immunit\u00e9<\/h3>\n\n\n\n<p>Les sportifs d\u2019endurance et les athl\u00e8tes de haut niveau ont pour habitude d\u2019en prendre <strong>en hiver pour booster leurs d\u00e9fenses immunitaires<\/strong> malmen\u00e9es par le stress oxydatif d\u00fb \u00e0 l\u2019effort. L\u2019am\u00e9lioration est de pr\u00e8s de 50%. Etre moins malade, cela permet de <strong>rester performant<\/strong>, de <strong>mieux r\u00e9cup\u00e9rer<\/strong> et de ne pas manquer l\u2019entrainement.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">La perte de graisse<\/h3>\n\n\n\n<p>Des \u00e9tudes ont montr\u00e9 que des <strong>personnes ayant une bonne flore intestinale sont moins sujettes \u00e0 l\u2019ob\u00e9sit\u00e9<\/strong> . Pour preuve, lorsqu\u2019on modifie artificiellement cette flore en implantant des bonnes bact\u00e9ries \u00e0 ces personnes, on diminue \u00e9galement leur capacit\u00e9 \u00e0 prendre du poids, c\u2019est donc qu\u2019il y a quelque chose dans la flore des gens minces qui permet d\u2019absorber les bons nutriments et d\u2019<strong>\u00e9liminer naturellement les exc\u00e8s<\/strong>, en r\u00e9gulant le poids.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Une aide pour la perte de poids<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1631\" GTM-data-nom=\"REDBURN HARDCORE (100 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32453-fit_540\/redburn-hardcore-100-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" title=\"REDBURN HARDCORE (100 Caps)\">\n      REDBURN HARDCORE (100 Caps)\n    <\/a>\n          <span class=\"product__price\">35.9 \u20ac<\/span>\n      <span class=\"product__price_old\">45.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le br\u00fbleur Redburn Hardcore ? Le REDBURN HARDCORE\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" title=\"REDBURN HARDCORE (100 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019assimilation des prot\u00e9ines<\/h3>\n\n\n\n<p>Le bien-\u00eatre digestif est primordial pour <strong>l\u2019assimilation des nutriments<\/strong> comme les acides amin\u00e9s qui doivent passer la barri\u00e8re intestinale et les <strong>probiotiques <\/strong>seraient un <strong>soutien de ce processus d\u2019absorption<\/strong>, sachant que l\u2019intestin est un organe de la plus haute importance car tout passe par sa membrane.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Les <strong>probiotiques<\/strong> aideraient le corps \u00e0 <strong>mieux utiliser certains acides amin\u00e9s<\/strong> comme la leucine des prot\u00e9ines (+23% d\u2019absorption), Or cet acide amin\u00e9 est fondamental pour la synth\u00e8se des prot\u00e9ines musculaires, juste apr\u00e8s l\u2019entrainement. Pour les autres BCAA, la hausse aussi est significative : l\u2019isoleucine (+20%), et la valine (+7%), tandis que des acides amin\u00e9s aussi importants comme la glutamine (+116%), l&rsquo;ornithine et le tryptophane (+100%) et la citrulline (+128%) s&rsquo;assimilent mieux\u00a0aussi. La <strong>combinaison probiotiques\/ prot\u00e9ines<\/strong> permettrait de prendre moins de grammes de prot\u00e9ines et d\u2019<strong>en assimiler la quasi-totalit\u00e9<\/strong>, sans la perte habituelle due aux processus digestifs. Les effets des probiotiques sur la masse musculaire restent \u00e0 \u00eatre confirmer bien qu\u2019il soit tr\u00e8s probable que la croissance musculaire s\u2019en ressente positivement.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p><strong>Probiotiques et prot\u00e9ines en association favorisent l\u2019assimilation des acides amin\u00e9s et rendent vos prot\u00e9ines plus efficaces<\/strong>. Certains fabricants en mettent directement dans leurs poudres, ce qui leur permet de limiter le co\u00fbt de revient des prot\u00e9ines qui est une mati\u00e8re premi\u00e8re assez ch\u00e8re, pour une efficacit\u00e9 \u00e9quivalente. Mais vous pouvez aussi en prendre sous forme de suppl\u00e9mentation, pour b\u00e9n\u00e9ficier pleinement de leurs effets.<\/p>\n\n\n\n<p><strong>Sources <\/strong>:  nutraingredients.com, muscleandperformancemag.com. J. Minami<em>et al.<\/em>, \u00ab&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26090097\/\">Oral administration of&nbsp;<\/a><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26090097\/\">Bifidobacterium breve<\/a><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26090097\/\">&nbsp;B-3 modifies metabolic functions in adults with obese tendencies in a randomized controlled trial<\/a>&nbsp;\u00bb, Journal of Nutritional Science, vol.4, e17&nbsp;;&nbsp;1-7 (2015)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jusqu\u2019ici les probiotiques \u00e9taient surtout connus pour augmenter les d\u00e9fenses immunitaires, mais leur r\u00f4le dans la nutrition sportive est de plus en plus important. De ce fait, on les retrouve de plus en plus dans les compl\u00e9ments alimentaires tels que les prot\u00e9ines, les complexes probiotiques, parce que le bien-\u00eatre et la performance sont \u00e9troitement li\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[57,595,53,66,1057,61],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Int\u00e9r\u00eat des probiotiques en musculation, dans quel int\u00e9r\u00eat ?<\/title>\n<meta name=\"description\" content=\"Des infos essentielles sur les probiotiques. 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