{"id":11497,"date":"2015-06-30T10:53:35","date_gmt":"2015-06-30T08:53:35","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=11497"},"modified":"2020-01-02T13:41:51","modified_gmt":"2020-01-02T12:41:51","slug":"mihabodytec-electrostimulation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mihabodytec-electrostimulation\/","title":{"rendered":"Le Miha bodytec, nouvelle \u00e9lectrostimulation?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"341\" src=\"\/conseils\/wp-content\/uploads\/2015\/06\/mihabodytec-electrostimulation-678x341.jpg\" alt=\"Le Mihabodytec, une nouvelle fa\u00e7on de se muscler\" class=\"wp-image-27942\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/mihabodytec-electrostimulation-678x341.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/mihabodytec-electrostimulation-300x151.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/mihabodytec-electrostimulation-768x386.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/06\/mihabodytec-electrostimulation.jpg 995w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p><strong><br>Tout&nbsp; le monde connait le principe de l\u2019<a href=\"\/509-electrostimulation\">\u00e9lectrostimulation<\/a> qui consiste \u00e0 faire bouger vos muscles \u00e0 l\u2019aide d\u2019\u00e9lectrodes soigneusement plac\u00e9s, pendant que vous vous reposez, d&rsquo;apr\u00e8s la pub. Eh bien, le concept, venu d\u2019Allemagne a \u00e9volu\u00e9. Maintenant, il s\u2019agit de faire des mouvements de sport tout en \u00e9tant reli\u00e9 \u00e0 une machine qui va simultan\u00e9ment stimuler certains muscles pour les faire travailler encore plus et mieux. Une fa\u00e7on de clouer le bec de ceux qui disaient que l\u2019\u00e9lectrostimulation n\u2019\u00e9tait pas du sport ?<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Un concept d&rsquo;avenir<\/h2>\n\n\n\n<p>En effet ce n\u2019est pas la gym passive de Mamie, mais plut\u00f4t un concept d&rsquo;avenir qui ressemble un peu \u00e0 une gym venue de l&rsquo;espace. Ne vous y trompez pas : cette gym douce sollicite les muscles en profondeur et bien plus que ne le ferait le sport tout seul&#8230;<\/p>\n\n\n\n<p>Harnach\u00e9(e) d\u2019une tenue sp\u00e9ciale, bard\u00e9e d\u2019\u00e9lectrodes qui vont s\u2019activer pendant que vous faites travailler les muscles. Vous effectuez les mouvements pr\u00e9cis que le coach physique (ou le coach virtuel de la console) vous indique. C\u2019est le m\u00eame principe que l\u2019<strong>\u00e9lectro myostimulation<\/strong> \u00ab EMS \u00bb, dont Miha bodytec est l\u2019inventeur. Mais les b\u00e9n\u00e9fices sont \u00e9normes d\u2019apr\u00e8s le cr\u00e9ateur de cette m\u00e9thode. Car 20 mn suffisent \u00e0 faire travailler vos muscles comme apr\u00e8s 4H de musculation !<\/p>\n\n\n<h2 class=\"has-number\">L&rsquo;\u00e9lectrostimulation active<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Comment \u00e7a marche&nbsp;?<\/h3>\n\n\n\n<p>Pendant que vous exercez certains muscles du corps, on peut infliger certaines contractions \u00e0 d\u2019autres muscles secondaires et donc capitaliser sur le travail d\u2019un maximum de groupes musculaires. On alterne contractions volontaires doubl\u00e9es de stimulations \u00ab&nbsp;\u00e9lectriques&nbsp;\u00bb et temps de pause sur un rythme assez \u00e9lev\u00e9. Au contraire de l\u2019\u00e9lectrostimulation passive, &nbsp;il faut vraiment contracter ses muscles et ne pas attendre que la machine le fasse \u00e0 votre place.<\/p>\n\n\n\n<p>D\u2019apr\u00e8s ceux qui ont test\u00e9, \u00e7a picote un peu au d\u00e9but. Puis on oublie cette sensation au fur et \u00e0 mesure que le muscle chauffe et que l\u2019intensit\u00e9 de la contraction augmente. On ressent les contractions et les muscles se fatiguent en 20 mn \u00e0 peine (on le sait d\u00e8s le lendemain \u00e0 cause des courbatures).<\/p>\n\n\n<h2 class=\"has-number\">Avantages et inconv\u00e9nients du Miha Bodytec<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019avantage de l&rsquo;\u00e9lectrostimulation \u00ab\u00a0active\u00a0\u00bb<\/h3>\n\n\n\n<p>Les sportifs de haut niveau sont d\u00e9j\u00e0 adeptes de l\u2019\u00e9lectrostimulation pour r\u00e9cup\u00e9rer et entre deux s\u00e9ances et hors saison. Le but est de faire travailler les muscles avec un objectif pr\u00e9cis : renforcer, certaines zones par exemple, pour<strong><a href=\"\/conseils\/programme-musculation-prise-masse\/\"> gagner en masse musculaire<\/a><\/strong>, en force, en puissance ou en rapidit\u00e9, gr\u00e2ce \u00e0 divers r\u00e9glages possibles. Il est possible de cibler certains muscles et de s\u00e9lectionner l\u2019intensit\u00e9, de travailler simultan\u00e9ment les muscles antagonistes ( biceps\/triceps) en isom\u00e9trie. Votre objectif \u00e0 vous pourra \u00eatre simplement de regalber ou <strong><a href=\"\/conseils\/programme-musculation-fitness-femme\/\">redessiner la silhouette<\/a><\/strong>, en ciblant particuli\u00e8rement certaines zones (taille et hanches) avec des r\u00e9sultats visibles, ou de br\u00fbler quelques calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019inconv\u00e9nient<\/h3>\n\n\n\n<p>Le prix de la s\u00e9ance&nbsp;: entre 35 et 45 euros, compter 2 s\u00e9ances par semaine pour un effet vraiment tonique.<\/p>\n\n\n\n<p>A essayer d\u00e8s la rentr\u00e9e dans les centres \u00e9quip\u00e9s&nbsp;pour vous faire votre propre id\u00e9e. En attendant, Miha bodytec vient de se voir d\u00e9cerner une r\u00e9compense qui souligne son dynamisme et son innovation tourn\u00e9e vers l\u2019avenir le \u00ab&nbsp;Most Innovative Brand Award&nbsp;\u00bb.<\/p>\n\n\n\n<p>Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout&nbsp; le monde connait le principe de l\u2019\u00e9lectrostimulation qui consiste \u00e0 faire bouger vos muscles \u00e0 l\u2019aide d\u2019\u00e9lectrodes soigneusement plac\u00e9s, pendant que vous vous reposez, d&rsquo;apr\u00e8s la pub. Eh bien, le concept, venu d\u2019Allemagne a \u00e9volu\u00e9. Maintenant, il s\u2019agit de faire des mouvements de sport tout en \u00e9tant reli\u00e9 \u00e0 une machine qui va simultan\u00e9ment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[268,421,1060,1061,56,113],"post_theme":[1947],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Mihabodytec, vrai ou faux sport ?<\/title>\n<meta name=\"description\" content=\"Qu&#039;est ce que le concept du Mihabodytec? \u2605Le principe de l&#039;\u00e9lectro myostimulation \u2605Comment \u00e7a marche ? \u2605Quels sont les avantages? \u2605Des prix de s\u00e9ances \u00e9lev\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/mihabodytec-electrostimulation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Mihabodytec, vrai ou faux sport ?\" \/>\n<meta property=\"og:description\" content=\"Qu&#039;est ce que le concept du Mihabodytec? 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