{"id":1215,"date":"2014-01-22T00:00:00","date_gmt":"2014-01-21T22:00:00","guid":{"rendered":"http:\/\/perte-de-poids-collation,fr,8,639.html"},"modified":"2024-11-05T14:52:10","modified_gmt":"2024-11-05T13:52:10","slug":"perte-poids-collation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/perte-poids-collation\/","title":{"rendered":"Perte de poids N\u00b05 – Manger aux principaux repas"},"content":{"rendered":"\n
\"repas<\/figure><\/div>\n\n\n\n

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web.<\/strong><\/p>\n\n\n\n

Je ne mange qu\u2019aux repas principaux<\/strong><\/h2>\n\n\n\n

Contrairement \u00e0 beaucoup d\u2019id\u00e9es re\u00e7ues, les collations (bien calcul\u00e9es et int\u00e9gr\u00e9es dans votre plan alimentaire) seront vos meilleures alli\u00e9es pour perdre du poids. En effet, une collation dans la matin\u00e9e et une dans l\u2019apr\u00e8s-midi vous permettront de compenser la sensation de faim induite par la restriction calorique.
<\/p>\n\n\n\n

Si vous attendez toute la matin\u00e9e la faim au ventre votre d\u00e9jeuner, il y a fort \u00e0 parier que vous allez vous jeter sur la nourriture et d\u00e9passer la ration que vous devriez prendre au moment des repas<\/a> principaux (seuil de sati\u00e9t\u00e9 repouss\u00e9) ! Afin de palier \u00e0 ces fringales, v\u00e9ritables ennemies de votre perte de poids, r\u00e9partissez votre apport calorique journalier en 3 repas et 2 collations. Le go\u00fbter et la collation de 10H ne sont donc pas interdits, mais au contraire vivement conseill\u00e9es pour r\u00e9partir au mieux l’apport calorique sur la journ\u00e9e. <\/p>\n\n\n\n

Miser sur la qualit\u00e9 <\/h3>\n\n\n\n

Attention \u00e0 bien choisir la qualit\u00e9 de vos collations avec de pr\u00e9f\u00e9rence des sucres complexes et des prot\u00e9ines, plut\u00f4t que des sucres rapides, car ce qui compte c’est les calories totales de votre journ\u00e9e que vous allez d\u00e9penser au fur et \u00e0 mesure. Evitez toutefois les collations du soir si votre objectif est de s\u00e9cher. Le manna, le muscle gel ou les barres prot\u00e9in\u00e9es<\/strong> <\/a>sont d’excellentes collations que vous retrouverez dans notre cat\u00e9gorie barres et boissons.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n CRUNCHY PROTEIN BAR (60G)\n <\/a>\n 2.7 \u20ac<\/span>\n
Des Crunchy Protein Bar croustillantes, moelleuses et sans gluten !Les\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo article-lib.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web. Je ne mange qu\u2019aux repas principaux Contrairement \u00e0 beaucoup d\u2019id\u00e9es re\u00e7ues, les collations (bien calcul\u00e9es et int\u00e9gr\u00e9es dans votre plan alimentaire) seront […]<\/p>\n","protected":false},"author":2,"featured_media":3405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,238,333,60,54,261,334],"post_theme":[2185],"class_list":null,"yoast_head":"\nId\u00e9e re\u00e7ue ne pas faire de collation pour perdre du poids<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de perte de poids. 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