{"id":12434,"date":"2015-09-15T15:40:01","date_gmt":"2015-09-15T13:40:01","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=12434"},"modified":"2019-08-23T14:56:53","modified_gmt":"2019-08-23T12:56:53","slug":"roti-veau-gratin-courgettes-fitness","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/roti-veau-gratin-courgettes-fitness\/","title":{"rendered":"Le r\u00f4ti de veau et gratin de courgettes fitness de Justine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"663\" src=\"\/conseils\/wp-content\/uploads\/2015\/09\/igor-miske-_6jk-nvKRK0-unsplash-e1566564975134.jpg\" alt=\"gratin de courgette et r\u00f4ti de veau par Justine \" class=\"wp-image-41762\"\/><\/figure><\/div>\n\n\n\n<p><strong>Lors de l\u2019interview de <a href=\"\/conseils\/justine-model-pro\/\">Justine Gayraut<\/a>, nous l\u2019avions aussi interrog\u00e9e sur sa recette f\u00e9tiche et voici l\u2019id\u00e9e de menu complet (viande et accompagnement) qu\u2019elle nous a gentiment fait partager <\/strong><\/p>\n\n\n<h2 class=\"has-number\">R\u00f4ti de veau<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 r\u00f4ti de veau<\/li><li>2 oignons rouges<\/li><li>1 \u00e9chalote<\/li><li>quelques feuilles de laurier<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration <\/h3>\n\n\n\n<p>Faire cuire le r\u00f4ti de veau dans une casserole avec des oignons rouges, 1 \u00e9chalote et des feuilles de laurier pendant 1h30. Faites le d&rsquo;abord saisir, pour qu&rsquo;il dore, puis laissez le cuire \u00e0 feu doux.<\/p>\n\n\n\n<p>D\u00e9coupez en tranches avant de servir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"354\" src=\"\/conseils\/wp-content\/uploads\/2015\/09\/roti-veau-justine-600.jpg\" alt=\"R\u00f4pti de veau aux oignons rouges de justine\" class=\"wp-image-12509\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/roti-veau-justine-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/roti-veau-justine-600-300x177.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-number\">Gratin de courgettes tomates et ch\u00e8vre<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 petites courgettes<\/li><li>3-4 tomates<\/li><li>1 oignon<\/li><li>1 gousse d\u2019ail<\/li><li>1 \u0153uf<\/li><li>20 cl de cr\u00e8me 4%<\/li><li>\u00bd buche de ch\u00e8vre<\/li><li>Gruy\u00e8re r\u00e2p\u00e9<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration<\/h3>\n\n\n\n<p>Pour le gratin, faire revenir les courgettes, les tomates, l\u2019oignon et l\u2019ail dans une po\u00eale.<\/p>\n\n\n\n<p>Une fois les courgettes devenues l\u00e9g\u00e8rement translucides, m\u00e9langer l\u2019\u0153uf, la cr\u00e8me et la ch\u00e8vre, puis ajouter le m\u00e9lange dans la po\u00eale avec les l\u00e9gumes.<\/p>\n\n\n\n<p>Placer le tout dans un plat \u00e0 gratin, disposer le gruy\u00e8re r\u00e2p\u00e9 et des aromates.<\/p>\n\n\n\n<p>Mettre le gratin au four pendant environ 20 minutes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"357\" src=\"\/conseils\/wp-content\/uploads\/2015\/09\/gratin-courgette-justine-600.jpg\" alt=\"gratin de courgettes, tomate et ch\u00e8vre de Justine\" class=\"wp-image-12510\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/gratin-courgette-justine-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/gratin-courgette-justine-600-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Il n&rsquo;y a plus qu&rsquo;\u00e0 servir chaud et \u00e0 d\u00e9guster ensemble ou s\u00e9par\u00e9ment&#8230;<\/p>\n\n\n\n<p>Une bonne <strong><a href=\"\/conseils\/nutrition\/recettes\/\">recette fitness<\/a><\/strong> avec peu de calories&#8230; Simple, mais tellement bon&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors de l\u2019interview de Justine Gayraut, nous l\u2019avions aussi interrog\u00e9e sur sa recette f\u00e9tiche et voici l\u2019id\u00e9e de menu complet (viande et accompagnement) qu\u2019elle nous a gentiment fait partager Ingr\u00e9dients 1 r\u00f4ti de veau 2 oignons rouges 1 \u00e9chalote quelques feuilles de laurier Pr\u00e9paration Faire cuire le r\u00f4ti de veau dans une casserole avec des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[40,277,53,378,54,55],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette fitness de Justine Gayraut<\/title>\n<meta name=\"description\" content=\"Fitipedia vous fait partager les recettes fitness de ses athl\u00e8tes : Justine Gayraut vous propose son d\u00e9licieux r\u00f4ti de veau et gratin de courgettes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/roti-veau-gratin-courgettes-fitness\/\" 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