{"id":12781,"date":"2015-09-25T10:33:45","date_gmt":"2015-09-25T08:33:45","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=12781"},"modified":"2019-12-27T12:27:20","modified_gmt":"2019-12-27T11:27:20","slug":"noix-tigernut","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/noix-tigernut\/","title":{"rendered":"Connaissez-vous la noix tigernut ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"298\" src=\"\/conseils\/wp-content\/uploads\/2015\/09\/tiikeripahkina-500.jpg\" alt=\"Une nouvelle noix : la tigernut\" class=\"wp-image-12784\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/tiikeripahkina-500.jpg 539w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/tiikeripahkina-500-300x166.jpg 300w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Autrefois utilis\u00e9e en Egypte et dans tout le bassin m\u00e9diterran\u00e9en o\u00f9 elle poussait naturellement et cultiv\u00e9e en Afrique, elle faisait partie des mets les plus anciens. Plus connue sous le nom de souchet, cette noix tigr\u00e9e est en r\u00e9alit\u00e9 une racine, un tubercule au m\u00eame titre que la pomme de terre. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D&rsquo;excellentes qualit\u00e9s nutritionnelles<\/h2>\n\n\n\n<p>C\u2019est un f\u00e9culent qui a d\u2019excellentes qualit\u00e9s nutritionnelles. Elle contient d\u2019excellents acides gras satur\u00e9s et insatur\u00e9s, des min\u00e9raux comme le phosphore, le magn\u00e9sium et le potassium et contient <a href=\"\/11-vitamines\"><strong>des vitamines<\/strong><\/a> comme la B1 ou la vitamine E. Pour 100 g, le souchet apporte 400 calories, dont 26 g de prot\u00e9ines, 21 g de glucides et 23 g de lipides. A ce titre, mieux vaut les consommer s\u00e8ches, en collation comme les autres noix, \u00e0 raison d\u2019une ou deux poign\u00e9es par jour. Elles existent aussi sous forme de farine et permettent de pr\u00e9parer toutes sortes de plats et de recettes. La plus connue est la <em>horchata de chufa<\/em>, boisson originaire de Valence&nbsp;en Espagne, \u00e0 base de lait de souchet. Mais il est possible de faire des pancakes, des cookies&#8230;&nbsp;Son go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 et de noisette se pr\u00eate particuli\u00e8rement bien \u00e0 la r\u00e9alisation de collations et de g\u00e2teaux. Du point de vue di\u00e9t\u00e9tique, ces noix tigr\u00e9es offrent&nbsp;une alternative au gluten, au lactose, au soja et aux arachides. Les tigernuts apportent des fibres d\u2019amidon pr\u00e9biotiques donc sont bonnes pour la flore intestinale et repr\u00e9sentent une bonne source de graisses saines, comme les autres noix.<\/p>\n\n\n\n<p><strong>Sources <\/strong>: empoweredsustenance, culture-nutrition, wikipedia.com. Photo tigernuts.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autrefois utilis\u00e9e en Egypte et dans tout le bassin m\u00e9diterran\u00e9en o\u00f9 elle poussait naturellement et cultiv\u00e9e en Afrique, elle faisait partie des mets les plus anciens. Plus connue sous le nom de souchet, cette noix tigr\u00e9e est en r\u00e9alit\u00e9 une racine, un tubercule au m\u00eame titre que la pomme de terre. D&rsquo;excellentes qualit\u00e9s nutritionnelles C\u2019est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[626,82,60,323,1171],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toutes les qualit\u00e9s nutritionnelles de la noix tigernut<\/title>\n<meta name=\"description\" content=\"Nous vous pr\u00e9sentons ce qu&#039;il faut savoir en mati\u00e8re d&#039;alimentation, ici un aliment encore peu connu, la tigernut ou souchet, sans allerg\u00e8nes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/noix-tigernut\/\" \/>\n<meta property=\"og:locale\" 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