{"id":13319,"date":"2015-11-11T14:54:38","date_gmt":"2015-11-11T13:54:38","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13319"},"modified":"2019-12-27T12:16:28","modified_gmt":"2019-12-27T11:16:28","slug":"alternative-pates-vegetales","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/alternative-pates-vegetales\/","title":{"rendered":"Une alternative aux p\u00e2tes, les p\u00e2tes v\u00e9g\u00e9tales"},"content":{"rendered":"\n
\"Existe-til<\/figure><\/div>\n\n\n\n

Manger 5 fruits et l\u00e9gumes par jour est quelquefois difficile, avec cette nouvelle alternative sans glucides, aux p\u00e2tes, on peut varier ses menus tout en <\/strong>acc\u00e9l\u00e9rant la s\u00e8che<\/strong><\/a>.<\/strong><\/p>\n\n\n

Les p\u00e2tes, une tradition qui se perd<\/h2>\n\n\n\n

M\u00eame si dans nos pays du sud de l’Europe, les sacro-saintes p\u00e2tes sont difficile \u00e0 d\u00e9tr\u00f4ner, il est certain que ce n\u2019est ni un aliment sant\u00e9, ni un aliment r\u00e9gime<\/strong>, de plus en plus abandonn\u00e9 aussi par les adeptes du sans gluten, on note un l\u00e9ger recul des p\u00e2tes.<\/p>\n\n\n\n

C\u2019est le cas de l\u2019Europe occidentale o\u00f9 les ventes ont chut\u00e9 de 13% et l\u2019Italie n\u2019est pas la derni\u00e8re car la consommation a diminu\u00e9 d\u2019un quart en 5 ans. Leur faible valeur nutritionnelle et leur haute teneur en glucides les disqualifient aux yeux des nutritionnistes, mais les p\u00e2tes restent pourtant un aliment plaisir et c\u2019est pour cela que de nombreux industriels ont d\u00e9j\u00e0 r\u00e9fl\u00e9chi \u00e0 la question.<\/p>\n\n\n

Miser sur les l\u00e9gumes <\/h2>\n\n\n\n

Ils ont essay\u00e9 d\u2019\u00e9laborer des p\u00e2tes \u00e0 base de l\u00e9gumes frais \u00e9minc\u00e9s qui ressemblent \u00e0 des p\u00e2tes, se cuisent comme des p\u00e2tes, mais n\u2019en sont pas.<\/p>\n\n\n\n

La patate douce \u00e9tant parmi les aliments dont les ventes augmentent, cela confirme la tendance de cette recherche d\u2019aliments peu caloriques et plus riches en nutriments.<\/p>\n\n\n\n

Dans de grandes surfaces comme Marks & Spencer, on peut d\u00e9j\u00e0 trouver d\u00e9j\u00e0 bon nombre de p\u00e2tes de l\u00e9gumes en lamelles emball\u00e9s en barquette \u00e0 base de spaghettis de carottes, de pennes de courgettes, ou encore de la semoule de chou fleur, ce qui constitue une alternative int\u00e9ressante pour toute personne surveillant l\u2019aiguille de sa balance ou d\u00e9sirant manger plus sainement.<\/p>\n\n\n\n

Est-ce une passade ou est-ce que cet engouement pour les l\u00e9gumes va perdurer ?  Les industriels fabriquant les p\u00e2tes et le riz se tournent vers des formes compl\u00e8tes ou mixtes m\u00e9langeant bl\u00e9 et l\u00e9gumes ou proposent d\u00e9j\u00e0 d\u2019autres types de c\u00e9r\u00e9ales plus nutritionnellement correctes comme le quinoa, le millet\u2026<\/p>\n\n\n\n

Il ne faut toutefois pas les confondre avec des p\u00e2tes color\u00e9es, tr\u00e8s \u00e0 la mode qui contiennent toujours une grande majorit\u00e9 de bl\u00e9 et ne sont pas si bonnes pour la sant\u00e9. Pour que l\u2019all\u00e9gation sant\u00e9 soit recevable, il faudrait que ces produits contiennent pr\u00e8s de 40% de l\u00e9gumes au final, comme c\u2019est d\u00e9j\u00e0 le cas en Norv\u00e8ge. Barilla commence \u00e0 proposer des p\u00e2tes s\u00e8ches incluant 25g de l\u00e9gumes par portion.<\/p>\n\n\n\n

Esp\u00e9rons que cette bonne id\u00e9e ne finisse pas par tomber dans l\u2019eau \u2026 des p\u00e2tes\u2026<\/p>\n\n\n\n

Source Foodnavigator.com. Photo Pixabay.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Manger 5 fruits et l\u00e9gumes par jour est quelquefois difficile, avec cette nouvelle alternative sans glucides, aux p\u00e2tes, on peut varier ses menus tout en acc\u00e9l\u00e9rant la s\u00e8che. M\u00eame si dans nos pays du sud de l’Europe, les sacro-saintes p\u00e2tes sont difficile \u00e0 d\u00e9tr\u00f4ner, il est certain que ce n\u2019est ni un aliment sant\u00e9, ni un […]<\/p>\n","protected":false},"author":2,"featured_media":13323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,144,221,54,323],"post_theme":[1930],"class_list":null,"yoast_head":"\nLes p\u00e2tes v\u00e9g\u00e9tales comme alternative sant\u00e9 des p\u00e2tes<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 choisir parmi les informations du web concernant les toutes nouvelles p\u00e2tes v\u00e9g\u00e9tales arrivant sur le march\u00e9 comme alternative sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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