{"id":13659,"date":"2015-12-18T15:35:17","date_gmt":"2015-12-18T14:35:17","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13659"},"modified":"2021-09-30T12:54:01","modified_gmt":"2021-09-30T10:54:01","slug":"vitamine-d-force-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-force-musculaire\/","title":{"rendered":"La vitamine D augmente-t-elle vraiment la force musculaire\u00a0?"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

L\u2019\u00e9tude consiste \u00e0 faire le point sur l\u2019influence de la <\/strong>suppl\u00e9mentation en vitamine<\/strong><\/a> D sur la force musculaire chez les jeunes hommes sains.<\/strong><\/p>\n\n\n\n

La parole aux scientifiques<\/h2>\n\n\n\n

L\u2019\u00e9quipe a commenc\u00e9 par faire une recherche sur les \u00e9tudes ant\u00e9rieures dans trois grandes bases de donn\u00e9es (PubMed, Web of Knowledge et Scopus) ayant mesur\u00e9 la force musculaire et le taux s\u00e9rique de Vitamine D chez des participants \u00e2g\u00e9s de 18 \u00e0 40 ans, sportifs ou non. Les r\u00e9sultats de ces \u00e9tudes ont ensuite \u00e9t\u00e9 recoup\u00e9s et analys\u00e9s pour en faire une m\u00e9ta-analyse<\/strong> sur la mesure de la force des membres sup\u00e9rieurs et inf\u00e9rieurs. Il a \u00e9t\u00e9 identifi\u00e9 six essais randomis\u00e9s et un essai contr\u00f4l\u00e9 de bonne qualit\u00e9. L\u2019essai portant sur un panel de 310 adultes, incluant 67% de femmes \u00e2g\u00e9es en moyenne de 21,5 \u00e0 31,5 ans sur une dur\u00e9e oscillant de 4 semaines \u00e0 6 mois, et comparant des dosages de 4000 UI (Unit\u00e9s Internationales) \u00e0 60.000 UI, administr\u00e9s au cours de la semaine.<\/p>\n\n\n\n

Les doses \u00e9lev\u00e9es comprises entre 14.000 UI et 60.000 UI \/ semaine ont donn\u00e9 les r\u00e9sultats les plus significatifs sur une dur\u00e9e de 4 \u00e0 6 moisL\u2019augmentation de la force a \u00e9t\u00e9 relev\u00e9e dans les membres sup\u00e9rieurs et inf\u00e9rieurs dans les deux groupes.<\/p>\n\n\n\n

La Vitamine D influence grandement la force musculaire, que ce soit chez le groupe exp\u00e9rimental haut du corps ou chez le groupe bas du corps<\/p><\/blockquote>\n\n\n\n

D\u2019autres \u00e9tudes avaient d\u00e9j\u00e0 mis en \u00e9vidence le r\u00f4le de la Vitamine D sur la force<\/strong> chez les femmes carenc\u00e9es, de sant\u00e9 fragile et les personnes \u00e2g\u00e9es, mais cette \u00e9tude de l\u2019Universit\u00e9 Queen Mary de Londres a montr\u00e9 que ces r\u00e9sultats \u00e9taient valables chez de jeunes individus en pleine sant\u00e9.<\/p>\n\n\n\n

En conclusion, la Vitamine D augmente la force globale<\/strong>, celles des membres inf\u00e9rieurs comme des membres sup\u00e9rieurs.<\/p>\n\n\n

\n
\n \n\n

L’essentiel des vitamines et min\u00e9raux <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n VITA MAX (60 Caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources <\/strong>: J Sci Med Sport. 2015 Sep;18(5):575-80. doi: 10.1016\/j.jsams.2014.07.022. Epub 2014 Aug 11. Effects of vitamin D supplementation on upper and lower body muscle strength levels in healthy individuals. A systematic review with meta-analysis<\/a>. Tomlinson PB1, Joseph C1, Angioi M2. Photo iStock.com\/oujiri<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9tude consiste \u00e0 faire le point sur l\u2019influence de la suppl\u00e9mentation en vitamine D sur la force musculaire chez les jeunes hommes sains. La parole aux scientifiques L\u2019\u00e9quipe a commenc\u00e9 par faire une recherche sur les \u00e9tudes ant\u00e9rieures dans trois grandes bases de donn\u00e9es (PubMed, Web of Knowledge et Scopus) ayant mesur\u00e9 la force musculaire […]<\/p>\n","protected":false},"author":2,"featured_media":30692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[71,113,339,586],"post_theme":[1905],"class_list":null,"yoast_head":"\nVitamine D et augmentation de la force musculaire<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes et fait le point sur la Vitamine D et l'augmentation de la force chez les sujets suppl\u00e9ment\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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