{"id":13729,"date":"2015-12-16T15:14:10","date_gmt":"2015-12-16T14:14:10","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13729"},"modified":"2021-09-30T12:53:50","modified_gmt":"2021-09-30T10:53:50","slug":"entrainer-souvent-hypertrophie","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainer-souvent-hypertrophie\/","title":{"rendered":"S\u2019entrainer en full body, efficace pour l\u2019hypertrophie?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2015\/12\/entrainer-souvent-hypertrophie.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Il semblerait que s\u2019entrainer en full body, 3 fois par semaine, c&rsquo;est-\u00e0-dire en mobilisant tout le corps, soit bien plus efficace pour la croissance musculaire et son d\u00e9veloppement que trois s\u00e9ances portant sur des groupes musculaires sp\u00e9cifiques une fois par semaine, selon une \u00e9tude men\u00e9e par Brad Schoenfeld de CUNY Lehman College \u00e0 New York. <\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les b\u00e9n\u00e9fices du full-body<\/h2>\n\n\n\n<p>L&rsquo;id\u00e9e derri\u00e8re l\u2019entrainement en split routine est, pour les athl\u00e8tes, d\u2019entrainer des groupes musculaires sp\u00e9cifiques de fa\u00e7on plus intensive, sans changer le <strong>volume d\u2019entrainement<\/strong>, pour en&nbsp;tirer plus de b\u00e9n\u00e9fices. Certains culturistes croient ainsi qu&rsquo;ils peuvent favoriser la <strong>croissance musculaire<\/strong>, am\u00e9liorer la performance neuromusculaire et \u00e9viter le surentra\u00eenement. Cette \u00e9tude montre, au contraire, que c\u2019est le fait de <strong>travailler tous les groupes musculaires<\/strong> plus fr\u00e9quemment qui pourrait produire <strong>plus d\u2019hypertrophie<\/strong>. Toutefois, cette \u00e9tude portant sur des \u00e9tudiants relativement inexp\u00e9riment\u00e9s. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Il est difficile de d\u00e9terminer si les r\u00e9sultats seraient applicables aux culturistes de haut niveau<\/p><\/blockquote>\n\n\n\n<p>De plus, les bodybuilders professionnels n&rsquo;ont pas les m\u00eame objectifs d&rsquo;entrainement. Mais pour ceux qui d\u00e9butent et veulent <strong><a href=\"\/76-prendre-de-la-masse\">prendre de la masse<\/a><\/strong>, c&rsquo;est une information \u00e0 noter et \u00e0 prendre au s\u00e9rieux<\/p>\n\n\n\n<p>Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25932981\/\">Journal Strength conditioning research<\/a>, published online April 30, 2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il semblerait que s\u2019entrainer en full body, 3 fois par semaine, c&rsquo;est-\u00e0-dire en mobilisant tout le corps, soit bien plus efficace pour la croissance musculaire et son d\u00e9veloppement que trois s\u00e9ances portant sur des groupes musculaires sp\u00e9cifiques une fois par semaine, selon une \u00e9tude men\u00e9e par Brad Schoenfeld de CUNY Lehman College \u00e0 New York. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[363,602,1232,113,68],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrainement Full body pour l&#039;hypertrophie et la croissance musculaire<\/title>\n<meta name=\"description\" content=\"Pour vous aider \u00e0 progresser plus vite en musculation et gagner en hypertrophie, le full body est efficace, et les \u00e9tudes le confirment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/entrainer-souvent-hypertrophie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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