{"id":13758,"date":"2015-12-24T15:31:24","date_gmt":"2015-12-24T14:31:24","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13758"},"modified":"2024-07-11T10:24:37","modified_gmt":"2024-07-11T08:24:37","slug":"efficacite-beta-alanine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/efficacite-beta-alanine\/","title":{"rendered":"La preuve de l\u2019efficacit\u00e9 de la beta-alanine"},"content":{"rendered":"\n
\"Performance<\/figure><\/div>\n\n\n\n

La beta-alanine est un <\/strong>acide amin\u00e9<\/strong><\/a> qui contribue \u00e0 alimenter notre corps en \u00e9nergie au cours de l’exercice. Il est converti en sucre dans le sang par le foie par un processus appel\u00e9 le cycle de la glucose-alanine. Bien qu’il ne soit pas utilis\u00e9 pour synth\u00e9tiser les tissus musculaires ou des enzymes, il influe quand m\u00eame sur la capacit\u00e9 d\u2019exercice et particuli\u00e8rement la performance d’endurance. <\/strong><\/p>\n\n\n\n

Am\u00e9liore la performance physique<\/h2>\n\n\n\n

The International Society of Sports Nutrition, dans un \u00e9nonc\u00e9 de position, a conclu que la beta-alanine<\/a><\/strong> augmente bien les niveaux de carnosine musculaires et agit comme un tampon intracellulaire. La beta-alanine est un suppl\u00e9ment qualifi\u00e9 de s\u00fbr, avec peu d’effets secondaires (mis \u00e0 part les l\u00e9gers fourmillements sans cons\u00e9quence que certains ressentent parfois). Par contre, elle am\u00e9liore vraiment la performance physique<\/strong> dans l’exercice qui dure de 1 \u00e0 4 minutes. Elle r\u00e9duit \u00e9galement la fatigue chez les personnes \u00e2g\u00e9es, et peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique lorsqu’elle est consomm\u00e9e en association, \u00a0avec d’autres suppl\u00e9ments comme la cr\u00e9atine monohydrate.<\/p>\n\n\n\n

Associer alanine et cr\u00e9atine pour plus d’effet<\/h3>\n\n\n
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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n CREA MAX (252 caps)\n <\/a>\n 34.9 \u20ac<\/span>\n
Le CREA MAX (252 CAPS) : ton boost de performance\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources <\/strong>: International Journal Soci\u00e9t\u00e9 Sports Nutrition, 12:30 2015. Photo Shutterstock.com\/Joana Lopes<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La beta-alanine est un acide amin\u00e9 qui contribue \u00e0 alimenter notre corps en \u00e9nergie au cours de l’exercice. Il est converti en sucre dans le sang par le foie par un processus appel\u00e9 le cycle de la glucose-alanine. Bien qu’il ne soit pas utilis\u00e9 pour synth\u00e9tiser les tissus musculaires ou des enzymes, il influe quand m\u00eame […]<\/p>\n","protected":false},"author":2,"featured_media":13761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[58,1233,422,272],"post_theme":[1905],"class_list":null,"yoast_head":"\nLa preuve de l\u2019efficacit\u00e9 de la beta-alanine<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques r\u00e9centes qui d\u00e9montrent l'efficacit\u00e9 sur l'endurance de certains acides amin\u00e9s comme la beta-alanine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/efficacite-beta-alanine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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