{"id":13836,"date":"2015-12-24T11:12:55","date_gmt":"2015-12-24T10:12:55","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13836"},"modified":"2021-09-30T12:54:15","modified_gmt":"2021-09-30T10:54:15","slug":"manger-tard-empeche-mincir","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/manger-tard-empeche-mincir\/","title":{"rendered":"Manger plus tard emp\u00eache de mincir"},"content":{"rendered":"\n
\"il<\/figure><\/div>\n\n\n\n

Pour le r\u00e9veillon, vous allez certainement manger plus tard que d\u2019ordinaire. Or selon certaines th\u00e9ories, prendre ses repas le plus t\u00f4t possible ferait <\/strong>perdre du poids<\/strong><\/a>. Cela veut-il dire par opposition que manger tardivement ferait prendre plus de poids ?<\/strong><\/p>\n\n\n\n

Manger tard, quelle influence sur notre r\u00e9gime ?<\/h2>\n\n\n\n

Un petit rappel sur cette \u00e9tude br\u00e9silienne est donc la bienvenue. L\u2019\u00e9tude a port\u00e9 sur des femmes en surpoids, mangeant la m\u00eame quantit\u00e9 de calories par jour (1000), mais selon une tranche horaire diff\u00e9remment r\u00e9partie. Le premier groupe  servant de groupe t\u00e9moin, a fait 5 repas par jour, le second groupe ne pouvait manger qu\u2019entre 9H et 11 h du matin, le troisi\u00e8me groupe au contraire ne prenait ses repas qu\u2019entre 18h et 20H.<\/p>\n\n\n\n

Le but \u00e9tait de prouver si l\u2019heure des repas pouvait avoir une influence sur la perte de poids chez les femmes ob\u00e8ses.<\/p>\n\n\n

\n
\n
Pas de variation par rapport aux rythmes circadiens<\/blockquote>\n <\/div>\n
\n \n\n

\n\nDes mesures ont \u00e9t\u00e9 effectu\u00e9es sur le taux de cortisol (pr\u00e9l\u00e8vement de salive), ainsi que des mesures anthropom\u00e9triques, de bioimp\u00e9dancem\u00e9trie. Il n\u2019a y a pas eu de variation par rapport aux rythmes circadiens, ni de variation de cortisol. Dans tous les groupes, on a not\u00e9 des r\u00e9ductions similaires dans les mensurations, sauf le rapport taille\/hanches.\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Ce qui voudrait dire que c\u2019est la baisse des calories<\/strong> qui provoque des changements de poids, de composition corporelle et de m\u00e9tabolisme, et non la modification des rythmes de repas. Ne vous l\u00e2chez pas trop quand m\u00eame sur les desserts et les mets riches…Bon r\u00e9veillon \u00e0 tous !<\/p>\n\n\n

\n
\n \n\n

Le bon plan pour perdre du poids, c’est par ici <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme minceur extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 123.6 \u20ac<\/span>\n
TRANSFORME TON CORPS\u00a0 EN 4 SEMAINES ! Un accompagnement sur\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources <\/strong>: PubMed<\/a>. Nutrition. 2007 May;23(5):385-91. Influence of meal time on salivary circadian cortisol rhythms and weight loss in obese women<\/a>. Nonino-Borges CB1, Martins Borges R, Bavaresco M, Suen VM, Moreira AC, Marchini JS. Photo Pixabay<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour le r\u00e9veillon, vous allez certainement manger plus tard que d\u2019ordinaire. Or selon certaines th\u00e9ories, prendre ses repas le plus t\u00f4t possible ferait perdre du poids. Cela veut-il dire par opposition que manger tardivement ferait prendre plus de poids ? Manger tard, quelle influence sur notre r\u00e9gime ? Un petit rappel sur cette \u00e9tude br\u00e9silienne est […]<\/p>\n","protected":false},"author":2,"featured_media":38211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,40,98,38],"post_theme":[1928],"class_list":null,"yoast_head":"\nPrendre des repas tardifs et prise de poids sont-ils li\u00e9s ?<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire la part des choses concernant le fait de manger tard qui emp\u00eacherait de mincir : faux, pas de quoi se g\u00e2cher les f\u00eates !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/manger-tard-empeche-mincir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre des 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