{"id":13935,"date":"2016-01-18T15:07:56","date_gmt":"2016-01-18T13:07:56","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=13935"},"modified":"2020-04-29T12:25:32","modified_gmt":"2020-04-29T10:25:32","slug":"barefoot-running-perdre-du-gras","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/barefoot-running-perdre-du-gras\/","title":{"rendered":"Le barefoot running plus efficace pour perdre du gras?"},"content":{"rendered":"\n
\"Courir<\/figure><\/div>\n\n\n\n

Le barefoot running am\u00e9liore t-il la composition corporelle par rapport \u00e0 la course \u00e0 pied classique ? Autrement dit, ce type de course va-t-il vous aider \u00e0 perdre du gras et am\u00e9liorer votre masse maigre ?<\/strong><\/p>\n\n\n

Courir pieds nus, c’est mieux ?<\/h2>\n\n\n\n

Si vous \u00eates un adepte de la course \u00e0 pied vous avez surement d\u00e9j\u00e0 entendu parler du mouvement \u00ab Barefoot running \u00bb. En effet de tr\u00e8s nombreux pratiquants exp\u00e9riment\u00e9s de la course \u00e0 pied le font maintenant sans chaussure. Simple mode ou v\u00e9ritable r\u00e9volution, les avis sont partag\u00e9s surtout en ce qui concerne la r\u00e9duction ou le simple d\u00e9placement des blessures li\u00e9es \u00e0 une pratique intensive de la course. De nombreux podologues du sport se penchent actuellement sur ces ph\u00e9nom\u00e8nes et nous leur laisseront les conclusions m\u00e9dicales\u2026
Nous allons nous int\u00e9resser aux diff\u00e9rences entre le barefoot runing et la course classique du point de vue de la composition corporelle en mettant en exergue les diff\u00e9rences musculo-squelettiques et physiologiques<\/strong> ainsi que leur impact sur la composition corporelle.<\/strong><\/p>\n\n\n

Des diff\u00e9rences musculo squelettiques prom\u00e9teuses<\/h2>\n\n\n\n

L\u2019examen scientifique de la foul\u00e9e des pratiquants du barefoot running<\/strong> \u00e0 montr\u00e9 qu\u2019au lieu d\u2019attaquer la foul\u00e9e avec le talon, les pratiquants posaient le pied sur l\u2019avant de la plante des pieds (plus \u00e0 plat). La cons\u00e9quence biom\u00e9canique est un alignement parfait de la t\u00eate, des hanches et des pieds<\/strong> et ressemble biom\u00e9caniquement \u00e0 un mouvement de squat. Au niveau des muscles le travail est mieux r\u00e9parti et sollicite davantage les capacit\u00e9s \u00e9lastiques et de contraction des muscles.<\/p>\n\n\n\n

Selon une \u00e9tude du Journal of Applied Physiology <\/em>, attaquer sa foul\u00e9e sur l\u2019avant de la plante du pieds augmente la consommation d\u2019oxyg\u00e8ne et d\u2019\u00e9nergie<\/strong>. Cette m\u00eame \u00e9tude prouve que la sensation accrue au niveau du pied augmente la proprioception et mobilise davantage les muscles stabilisateurs.<\/p>\n\n\n

Des diff\u00e9rences physiologiques logiques<\/h2>\n\n\n\n

Si la contraction et les capacit\u00e9s d\u2019\u00e9lasticit\u00e9 des muscles sont plus sollicit\u00e9es, la stimulation de la croissance musculaire<\/strong> sera sup\u00e9rieure. L\u2019organisme doit s\u2019adapter \u00e0 cette contrainte en termes d\u2019explosivit\u00e9 et de stabilisation en cr\u00e9ant des fibres musculaires suppl\u00e9mentaires ou en d\u00e9veloppant le volume de celles existantes. L\u2019augmentation du volume musculaire sera donc sup\u00e9rieure en pratiquant le barefoot running que pour la course \u00e0 pied chauss\u00e9e.<\/p>\n\n\n\n

Comme nous l\u2019avons vu pr\u00e9c\u00e9demment la d\u00e9pense \u00e9nerg\u00e9tique est \u00e9galement plus importante, la Vo2 max sup\u00e9rieure et par cons\u00e9quent l\u2019utilisation des r\u00e9serves \u00e9nerg\u00e9tique meilleure. Vous br\u00fblerez donc plus de calories<\/a><\/strong> qu\u2019avec la course classique et r\u00e9duirez davantage la masse grasse.<\/p>\n\n\n\n

Conclusion, le barefoot running a une capacit\u00e9 plus importante a modifier avantageusement le ratio masse maigre\/masse grasse<\/strong> que le footing chauss\u00e9. Il va sans dire que si vous pratiquez le footing depuis des ann\u00e9es, il est fortement conseill\u00e9 de commencer par de petites distances ponctuelles afin que l\u2019organisme puisse adapter sa r\u00e9ponse biom\u00e9canique et musculaire. Il vous faudra \u00e9galement du temps pour apprendre \u00e0 poser parfaitement le pied au sol , ce qui est le secret de cette discipline qui se targue de  r\u00e9volutionner le monde de la course \u00e0 pied.<\/p>\n\n\n

\n
\n \n\n

Augmenter la combustion des graisses pendant l’effort<\/strong><\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n Programme s\u00e8che extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 107.7 \u20ac<\/span>\n
PR\u00caT(E) \u00c0 S\u00c9CHER COMME JAMAIS ? Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo Pixabay.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le barefoot running am\u00e9liore t-il la composition corporelle par rapport \u00e0 la course \u00e0 pied classique ? Autrement dit, ce type de course va-t-il vous aider \u00e0 perdre du gras et am\u00e9liorer votre masse maigre ? Si vous \u00eates un adepte de la course \u00e0 pied vous avez surement d\u00e9j\u00e0 entendu parler du mouvement \u00ab Barefoot running \u00bb. En effet […]<\/p>\n","protected":false},"author":2,"featured_media":13939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1879],"tags":[1245,240,53,1244],"post_theme":[1929],"yoast_head":"\nBarefoot running efficace contre le gras<\/title>\n<meta name=\"description\" content=\"Le barefoot running, cette nouvelle m\u00e9thode qui consiste \u00e0 courir piedss nus serait plus efficace pour la perte de gras que la course \u00e0 pied chauss\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/barefoot-running-perdre-du-gras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barefoot running efficace contre le gras\" \/>\n<meta property=\"og:description\" content=\"Le barefoot 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