{"id":14035,"date":"2016-01-22T15:06:40","date_gmt":"2016-01-22T14:06:40","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14035"},"modified":"2024-04-18T16:53:52","modified_gmt":"2024-04-18T14:53:52","slug":"jeune-intermittent-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/jeune-intermittent-perte-poids\/","title":{"rendered":"Le je\u00fbne intermittent pour la perte de poids"},"content":{"rendered":"\n
\"qu'est<\/figure><\/div>\n\n\n\n

Dans de nombreux sports, le fait d\u2019avoir un minimum de graisse corporelle et une masse musculaire maximale compte pour beaucoup. Le je\u00fbne intermittent pourrait aider les athl\u00e8tes \u00e0 atteindre cet objectif – selon un article co-\u00e9crit par Grant Tinsley, Joshua Gann et Paul La Bounty, particuli\u00e8rement les athl\u00e8tes soumis \u00e0 des sports impliquant des charges comme l’halt\u00e9rophilie, le powerlifting, et les arts martiaux. <\/strong><\/p>\n\n\n\n

Un d\u00e9ficit calorique ponctuel <\/h2>\n\n\n\n

Un r\u00e9gime constant peut saper l’\u00e9nergie et l\u2019utilisation des r\u00e9serves de glycog\u00e8ne dans les muscles et le foie, ce qui rend difficile de s\u2019entrainer dur. Le je\u00fbne intermittent, alternant des p\u00e9riodes de je\u00fbne et de non-je\u00fbne, pourrait aider les athl\u00e8tes \u00e0 perdre du poids<\/a><\/strong> et maintenir l’\u00e9nergie en vue d\u2019un entra\u00eenement intense. Le je\u00fbne tous les autres jours ou m\u00eame une fois par semaine consiste en un d\u00e9ficit calorique qui, au fil du temps, favorise la perte de graisse<\/strong>.<\/p>\n\n\n

\n
\n \n\n

Programme cibl\u00e9<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme s\u00e8che extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 107.7 \u20ac<\/span>\n
PR\u00caT(E) \u00c0 S\u00c9CHER COMME JAMAIS ? Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Ce type de je\u00fbne modifi\u00e9 permet aux athl\u00e8tes de consommer tout de m\u00eame les calories dont ils ont besoin, ce qui pourrait \u00eatre plus r\u00e9aliste et acceptable. Les je\u00fbnes de courte dur\u00e9e sont les meilleurs pour les athl\u00e8tes car ils ne provoquent pas de perte significative de muscle. Les athl\u00e8tes peuvent je\u00fbner uniquement les jours sans entrainement, pour garder leur taux de graisse<\/strong> au minimum, de sorte qu’il leur reste suffisamment d’\u00e9nergie pour l’activit\u00e9 physique des autres jours. Mais la fa\u00e7on dont le je\u00fbne intermittent affecte v\u00e9ritablement les performances n\u2019est pas encore  compl\u00e8tement comprise.<\/p>\n\n\n

\n
\n \n\n

2 en 1 capteur de graisse et coupe-faim !<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n FAT BLOCKER XTREME (120 CAPS)\n <\/a>\n 29.9 \u20ac<\/span>\n
Une aide cruciale pour mieux g\u00e9rer tes apports nutritionnelles Le\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source Strength and Conditioning Journal, 37:60-71, 2015<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dans de nombreux sports, le fait d\u2019avoir un minimum de graisse corporelle et une masse musculaire maximale compte pour beaucoup. Le je\u00fbne intermittent pourrait aider les athl\u00e8tes \u00e0 atteindre cet objectif – selon un article co-\u00e9crit par Grant Tinsley, Joshua Gann et Paul La Bounty, particuli\u00e8rement les athl\u00e8tes soumis \u00e0 des sports impliquant des charges […]<\/p>\n","protected":false},"author":2,"featured_media":41667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[913,387,53,1249],"post_theme":[1929],"class_list":null,"yoast_head":"\nLe je\u00fbne intermittent pourrait aider \u00e0 perdre du poids<\/title>\n<meta name=\"description\" content=\"Selon les \u00e9tudes scientifiques le je\u00fbne intermittent pourrait \u00eatre une solution pour les athl\u00e8tes ayant un gros besoin d'\u00e9nergie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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