{"id":14131,"date":"2016-02-08T15:33:47","date_gmt":"2016-02-08T14:33:47","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14131"},"modified":"2019-12-27T11:37:15","modified_gmt":"2019-12-27T10:37:15","slug":"vitamine-d-reduit-fractures","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/","title":{"rendered":"La vitamine D r\u00e9duit les fractures"},"content":{"rendered":"\n
\"N'oubliez<\/figure><\/div>\n\n\n\n

Les sportifs le savent bien, la vitamine D est un nutriment m\u00e9ga-important pour ceux qui s\u2019entrainent dur. Elle est la garante de la bonne sant\u00e9 des os. Lorsqu\u2019on sollicite beaucoup ses articulations, lors d\u2019<\/strong>entrainements intenses et r\u00e9p\u00e9t\u00e9s<\/strong><\/a>, ou de sport \u00e0 impact, on a tout int\u00e9r\u00eat \u00e0 prendre de la vitamine D. Cette \u00e9tude montre tout l\u2019int\u00e9r\u00eat de cette vitamine pour pr\u00e9venir et limiter les fractures de stress ou de fatigue.<\/strong><\/p>\n\n\n\n

Pr\u00e9venir les fractures avec la vitamine D<\/h2>\n\n\n\n

La vitamine D a fait l\u2019objet de nombreuses \u00e9tudes qui montrent qu\u2019elle a de nombreux effets physiologiques, mais ce qui nous int\u00e9resse ici c\u2019est la diminution de la densit\u00e9 osseuse en cas de carence, ce qui peut conduire \u00e0 la fracture. Une sollicitation excessive des os fait que ceux-ci ne parviennent plus \u00e0 faire face \u00e0 l\u2019effort demand\u00e9. Elle peut toucher sans distinction les sportifs de haut niveau comme les amateurs, d\u00e8s que l\u2019adaptation \u00e0 l\u2019effort n\u2019est plus possible, cela peut \u00eatre tout simplement lorsqu\u2019un entrainement est inhabituel, trop brutal ou trop pouss\u00e9. Il peut y avoir d\u2019autres facteurs qui interagissent comme un probl\u00e8me d\u2019hygi\u00e8ne de vie, comme une di\u00e9t\u00e9tique inadapt\u00e9e, une hydratation insuffisante, un manque de pr\u00e9paration ou d\u2019\u00e9chauffement, un probl\u00e8me hormonal\u2026<\/p>\n\n\n

\n
\n \n\n

Vitamines D3, B et min\u00e9raux indispensables <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n VITA MAX (60 Caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Selon les chercheurs pennsylvaniens du centre d\u2019orthop\u00e9die Bryn Mawr Hospital Podiatric Surgical Residency, cela commence doucement et de fa\u00e7on imperceptible avec des microl\u00e9sions ou des microfissures lors d\u2019une extension, torsion ou rotation, r\u00e9p\u00e9t\u00e9e ou excessive.<\/p>\n\n\n\n

Sur 124 sujets de cette \u00e9tude pr\u00e9sentant des risques de fracture de stress, les taux de vitamine D ont \u00e9t\u00e9 mesur\u00e9s au moment de l\u2019examen radiologique et 3 mois apr\u00e8s. 80% avaient des niveaux de Vitamine D insuffisants, voire carr\u00e9ment une carence, selon les normes am\u00e9ricaines et 50% des patients \u00e9taient carenc\u00e9s d\u2019apr\u00e8s les normes fix\u00e9es par l\u2019Endocrine Society. Ce qui fait clairement le lien entre le manque de vitamine D et le risque de fracture associ\u00e9.<\/p>\n\n\n\n

Un minimum de 40ng\/ml (nanogramme\/millilitre) de taux s\u00e9rique de vitamine D est recommand\u00e9 pour pr\u00e9venir ce type de fracture, et cela fonctionne aussi pour les personnes tr\u00e8s sportives \u00e0 condition de respecter les autres r\u00e8gles du sport, \u00e0 savoir un programme d’alimentation<\/a><\/strong>, une bonne hydratation et un \u00e9chauffement complet.<\/p>\n\n\n\n

Sources <\/strong>: Journal of Foot and Ankle Surgery September 23, 2015 Association of Vitamin D With Stress Fractures: A Retrospective Cohort Study<\/a>. Photo iStockphoto.com\/dmbaker<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les sportifs le savent bien, la vitamine D est un nutriment m\u00e9ga-important pour ceux qui s\u2019entrainent dur. Elle est la garante de la bonne sant\u00e9 des os. Lorsqu\u2019on sollicite beaucoup ses articulations, lors d\u2019entrainements intenses et r\u00e9p\u00e9t\u00e9s, ou de sport \u00e0 impact, on a tout int\u00e9r\u00eat \u00e0 prendre de la vitamine D. Cette \u00e9tude montre […]<\/p>\n","protected":false},"author":2,"featured_media":14137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[43,1255,185,430,1256],"post_theme":[1905],"class_list":null,"yoast_head":"\nPrise de vitamine D et diminution des fractures, \u00e9tudes scientifiques<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui d\u00e9montrent encore une fois l'int\u00e9r\u00eat de prendre des vitamines et particuli\u00e8rement de la vitamine D\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prise de vitamine D et diminution des fractures, \u00e9tudes scientifiques\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui d\u00e9montrent encore une fois l'int\u00e9r\u00eat de prendre des vitamines et particuli\u00e8rement de la vitamine D\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-08T14:33:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-27T10:37:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg\",\"width\":381,\"height\":340},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/\",\"name\":\"Prise de vitamine D et diminution des fractures, \\u00e9tudes scientifiques\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage\"},\"datePublished\":\"2016-02-08T14:33:47+00:00\",\"dateModified\":\"2019-12-27T10:37:15+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques qui d\\u00e9montrent encore une fois l'int\\u00e9r\\u00eat de prendre des vitamines et particuli\\u00e8rement de la vitamine D\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La vitamine D r\\u00e9duit les fractures\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"La vitamine D r\\u00e9duit les fractures\",\"datePublished\":\"2016-02-08T14:33:47+00:00\",\"dateModified\":\"2019-12-27T10:37:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg\",\"keywords\":[\"entrainements\",\"fracture\",\"intensit\\u00e9\",\"stress\",\"VitamineD\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prise de vitamine D et diminution des fractures, \u00e9tudes scientifiques","description":"Nous recensons pour vous les \u00e9tudes scientifiques qui d\u00e9montrent encore une fois l'int\u00e9r\u00eat de prendre des vitamines et particuli\u00e8rement de la vitamine D","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/","og_locale":"fr_FR","og_type":"article","og_title":"Prise de vitamine D et diminution des fractures, \u00e9tudes scientifiques","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques qui d\u00e9montrent encore une fois l'int\u00e9r\u00eat de prendre des vitamines et particuli\u00e8rement de la vitamine D","og_url":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2016-02-08T14:33:47+00:00","article_modified_time":"2019-12-27T10:37:15+00:00","og_image":[{"width":381,"height":340,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","size":"full","id":14137,"alt":"","pixels":129540,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","width":381,"height":340},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/","name":"Prise de vitamine D et diminution des fractures, \u00e9tudes scientifiques","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage"},"datePublished":"2016-02-08T14:33:47+00:00","dateModified":"2019-12-27T10:37:15+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques qui d\u00e9montrent encore une fois l'int\u00e9r\u00eat de prendre des vitamines et particuli\u00e8rement de la vitamine D","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"La vitamine D r\u00e9duit les fractures"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"La vitamine D r\u00e9duit les fractures","datePublished":"2016-02-08T14:33:47+00:00","dateModified":"2019-12-27T10:37:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#webpage"},"wordCount":446,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/vitamine-d-reduit-fractures\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","keywords":["entrainements","fracture","intensit\u00e9","stress","VitamineD"],"articleSection":["Actus Food"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000012038010_Medium-dmbaker-vignette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=14131"}],"version-history":[{"count":8,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14131\/revisions"}],"predecessor-version":[{"id":43539,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14131\/revisions\/43539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/14137"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=14131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=14131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=14131"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=14131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}