{"id":14140,"date":"2016-01-30T15:24:14","date_gmt":"2016-01-30T13:24:14","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14140"},"modified":"2019-12-30T12:38:51","modified_gmt":"2019-12-30T11:38:51","slug":"regime-bas-en-calories-nuit-perte-masse-grasse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/regime-bas-en-calories-nuit-perte-masse-grasse\/","title":{"rendered":"Pourquoi un r\u00e9gime trop bas en calories nuit \u00e0 la perte de masse grasse"},"content":{"rendered":"\n
\"Mincir<\/figure><\/div>\n\n\n\n

Un r\u00e9gime trop bas en calories, d\u2019autant plus lorsqu\u2019il descend en dessous du m\u00e9tabolisme basal, va nuire \u00e0 la perte de masse grasse. <\/strong><\/p>\n\n\n\n

Pr\u00e9server les stocks \u00e9nerg\u00e9tiques<\/h2>\n\n\n
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Le corps se met \u00e0 \u00e9conomiser<\/blockquote>\n <\/div>\n
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\n\nEn effet au cours des millions d\u2019ann\u00e9es d\u2019\u00e9volution g\u00e9n\u00e9tique, l\u2019homme a d\u00fb s\u2019adapter \u00e0 plusieurs p\u00e9riodes de famine et y survivre. Pour cela, l\u2019organisme va abaisser son m\u00e9tabolisme et pr\u00e9server (et non les augmenter) les stocks \u00e9nerg\u00e9tiques \u00e0 long terme que sont les graisses. \n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

En effet les graisses sont constitu\u00e9es d\u2019acides gras mais aussi de glyc\u00e9rol (polym\u00e8re de glucose) qui pourront \u00eatre utilis\u00e9s au fur et \u00e0 mesure des besoins de l\u2019organisme pour pr\u00e9server le fonctionnement des organes nobles comme le cerveau, le c\u0153ur, le foie \u2026 <\/span><\/p>\n\n\n

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\n \n\n

Acc\u00e9l\u00e9rer sa s\u00e8che avec un programme complet ! <\/strong><\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme s\u00e8che extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 107.7 \u20ac<\/span>\n
PR\u00caT(E) \u00c0 S\u00c9CHER COMME JAMAIS ? Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Le corps va tenter \u00e0 tout prix de maintenir ses fonctions vitales au d\u00e9triment de la masse musculaire et osseuse en attendant une p\u00e9riode nutritionnellement plus favorable. Il refera alors un stock de r\u00e9serves graisseuses, il redensifiera et augmentera \u00e0 nouveau sa masse musculaire et osseuse. Nier les capacit\u00e9s d\u2019adaptation d\u00e9velopp\u00e9es depuis la nuit des temps, en souhaitant perdre rapidement du poids<\/a><\/strong> avec un r\u00e9gime draconien, n\u2019a donc aucun sens et sera contre-productif. Le re-stockage s\u2019explique en partie par le fait qu\u2019en p\u00e9riode de sous-alimentation l\u2019organisme va fortement diminuer la s\u00e9cr\u00e9tion d\u2019insuline puis fortement l\u2019augmenter en se r\u00e9alimentant normalement, or un niveau d\u2019insuline \u00e9lev\u00e9e va engendrer le stockage des glucides dans les adipocytes sous forme de triglyc\u00e9rides, r\u00e9duisant aussi la sensibilit\u00e9 des r\u00e9cepteurs \u00e0 l\u2019insuline (favorisant encore davantage le stockage en masse grasse). A moins de subir r\u00e9guli\u00e8rement de longues p\u00e9riodes de famine (ce qui n\u2019est plus le cas de nos jours), un tel r\u00e9gime sera \u00e0 l\u2019origine d\u2019effets yoyo \u00e0 r\u00e9p\u00e9tition et donc d\u2019une augmentation graduelle de la masse grasse voire d\u2019ob\u00e9sit\u00e9 \u00e0 terme. Ainsi des personnes non pr\u00e9dispos\u00e9es \u00e0 l\u2019ob\u00e9sit\u00e9 peuvent ainsi devenir ob\u00e8ses, suite \u00e0 de nombreux r\u00e9gimes vous promettant de perdre rapidement du poids<\/strong>.<\/span><\/p>\n\n\n\n

Photo iStockphoto.com\/ipag<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Un r\u00e9gime trop bas en calories, d\u2019autant plus lorsqu\u2019il descend en dessous du m\u00e9tabolisme basal, va nuire \u00e0 la perte de masse grasse. Pr\u00e9server les stocks \u00e9nerg\u00e9tiques En effet les graisses sont constitu\u00e9es d\u2019acides gras mais aussi de glyc\u00e9rol (polym\u00e8re de glucose) qui pourront \u00eatre utilis\u00e9s au fur et \u00e0 mesure des besoins de l\u2019organisme […]<\/p>\n","protected":false},"author":2,"featured_media":14143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[40,38,54],"post_theme":[1928],"class_list":null,"yoast_head":"\nR\u00e9gime bas en calories, perte de poids compromise<\/title>\n<meta name=\"description\" content=\"Chaque semaine notre coach vous challenge et vous \u00e9claire. 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