{"id":14456,"date":"2016-02-27T15:03:53","date_gmt":"2016-02-27T14:03:53","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14456"},"modified":"2022-02-07T16:28:56","modified_gmt":"2022-02-07T15:28:56","slug":"types-de-fer-egaux","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/","title":{"rendered":"Tous les types de fer sont-ils \u00e9gaux ?"},"content":{"rendered":"\n
\"les<\/figure>\n\n\n\n

Diff\u00e9rence entre le fer<\/strong> d\u2019origine animale et v\u00e9g\u00e9tale ? <\/h2>\n\n\n\n

Le fer d\u2019origine animale<\/strong> est dit fer h\u00e9minique<\/em> car il est directement utilis\u00e9 par l\u2019organisme pour fabriquer de l\u2019h\u00e9moglobine (la couleur rouge du sang provient de l\u2019oxydation du fer qu\u2019il contient au contact de l\u2019oxyg\u00e8ne). Cette h\u00e9moglobine permet, entre autres, le transport de l\u2019oxyg\u00e8ne<\/strong> dans tout le corps et donc de nous maintenir en vie.<\/p>\n\n\n\n

Le fer d\u2019origine v\u00e9g\u00e9tale<\/strong> dit non h\u00e9minique<\/em>, n\u2019a donc pas comme son nom l\u2019indique, un r\u00f4le physiologique de fabrication de l\u2019h\u00e9moglobine mais un r\u00f4le de r\u00e9serve en cas de carence alimentaire<\/strong>. <\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Novoma<\/div>\n \n Fer Bisglycinate (90 caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
Le compl\u00e9ment alimentaire Fer Bisglycinate (90 caps) de la marque\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Les pistes physiopathologiques d\u00e9montrent que l\u2019organisme s\u2019est adapt\u00e9 \u00e0 l\u2019alimentation moderne et utilise en priorit\u00e9 le fer dont la biodisponibilit\u00e9 est la meilleure (fer h\u00e9minique) et fait ses r\u00e9serves avec le fer non h\u00e9minique.<\/p>\n\n\n

\n
\n \n\n

Augmenter ses r\u00e9serves de fer !<\/strong><\/p>\n\n\n <\/div>\n

\n <\/div>\n<\/div>\n\n\n\n

Photo iStock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Diff\u00e9rence entre le fer d\u2019origine animale et v\u00e9g\u00e9tale ? Le fer d\u2019origine animale est dit fer h\u00e9minique car il est directement utilis\u00e9 par l\u2019organisme pour fabriquer de l\u2019h\u00e9moglobine (la couleur rouge du sang provient de l\u2019oxydation du fer qu\u2019il contient au contact de l\u2019oxyg\u00e8ne). Cette h\u00e9moglobine permet, entre autres, le transport de l\u2019oxyg\u00e8ne dans tout […]<\/p>\n","protected":false},"author":2,"featured_media":41643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,1275,122,589,1276],"post_theme":[1905],"class_list":null,"yoast_head":"\nFer d'origine animale ou v\u00e9g\u00e9tale : sont-ils \u00e9gaux ?<\/title>\n<meta name=\"description\" content=\"Testez-vos connaissances avec notre rubrique "Le saviez-vous? " : Voici ce que vous avez manqu\u00e9 sur les types et r\u00f4les du fer pour savoir s'ils sont \u00e9gaux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fer d'origine animale ou v\u00e9g\u00e9tale : sont-ils \u00e9gaux ?\" \/>\n<meta property=\"og:description\" content=\"Testez-vos connaissances avec notre rubrique "Le saviez-vous? " : Voici ce que vous avez manqu\u00e9 sur les types et r\u00f4les du fer pour savoir s'ils sont \u00e9gaux\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-27T14:03:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T15:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg\",\"width\":950,\"height\":636,\"caption\":\"les \\u00e9pinards sont riches en fer\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/\",\"name\":\"Fer d'origine animale ou v\\u00e9g\\u00e9tale : sont-ils \\u00e9gaux ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage\"},\"datePublished\":\"2016-02-27T14:03:53+00:00\",\"dateModified\":\"2022-02-07T15:28:56+00:00\",\"description\":\"Testez-vos connaissances avec notre rubrique \\\"Le saviez-vous? \\\" : Voici ce que vous avez manqu\\u00e9 sur les types et r\\u00f4les du fer pour savoir s'ils sont \\u00e9gaux\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tous les types de fer sont-ils \\u00e9gaux ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Tous les types de fer sont-ils \\u00e9gaux ?\",\"datePublished\":\"2016-02-27T14:03:53+00:00\",\"dateModified\":\"2022-02-07T15:28:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg\",\"keywords\":[\"alimentation\",\"animal\",\"fer\",\"min\\u00e9raux\",\"v\\u00e9g\\u00e9tal\"],\"articleSection\":[\"Conseils nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fer d'origine animale ou v\u00e9g\u00e9tale : sont-ils \u00e9gaux ?","description":"Testez-vos connaissances avec notre rubrique \"Le saviez-vous? \" : Voici ce que vous avez manqu\u00e9 sur les types et r\u00f4les du fer pour savoir s'ils sont \u00e9gaux","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/","og_locale":"fr_FR","og_type":"article","og_title":"Fer d'origine animale ou v\u00e9g\u00e9tale : sont-ils \u00e9gaux ?","og_description":"Testez-vos connaissances avec notre rubrique \"Le saviez-vous? \" : Voici ce que vous avez manqu\u00e9 sur les types et r\u00f4les du fer pour savoir s'ils sont \u00e9gaux","og_url":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2016-02-27T14:03:53+00:00","article_modified_time":"2022-02-07T15:28:56+00:00","og_image":[{"width":950,"height":636,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg","size":"full","id":41643,"alt":"les \u00e9pinards sont riches en fer","pixels":604200,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg","width":950,"height":636,"caption":"les \u00e9pinards sont riches en fer"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/","name":"Fer d'origine animale ou v\u00e9g\u00e9tale : sont-ils \u00e9gaux ?","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage"},"datePublished":"2016-02-27T14:03:53+00:00","dateModified":"2022-02-07T15:28:56+00:00","description":"Testez-vos connaissances avec notre rubrique \"Le saviez-vous? \" : Voici ce que vous avez manqu\u00e9 sur les types et r\u00f4les du fer pour savoir s'ils sont \u00e9gaux","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Conseils nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/"},{"@type":"ListItem","position":4,"name":"Tous les types de fer sont-ils \u00e9gaux ?"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Tous les types de fer sont-ils \u00e9gaux ?","datePublished":"2016-02-27T14:03:53+00:00","dateModified":"2022-02-07T15:28:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#webpage"},"wordCount":178,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-e1565689077169.jpg","keywords":["alimentation","animal","fer","min\u00e9raux","v\u00e9g\u00e9tal"],"articleSection":["Conseils nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/types-de-fer-egaux\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/08\/chiara-conti-4TY1uOJ5LG4-unsplash-1-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=14456"}],"version-history":[{"count":11,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14456\/revisions"}],"predecessor-version":[{"id":55447,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/14456\/revisions\/55447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/41643"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=14456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=14456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=14456"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=14456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}