{"id":14737,"date":"2016-03-19T15:36:08","date_gmt":"2016-03-19T14:36:08","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14737"},"modified":"2019-12-30T12:19:38","modified_gmt":"2019-12-30T11:19:38","slug":"limiter-secretion-hormone-detruit-muscle","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/limiter-secretion-hormone-detruit-muscle\/","title":{"rendered":"Comment limiter la s\u00e9cr\u00e9tion de l&rsquo;hormone qui d\u00e9truit le plus le muscle?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_140166961-GlebStock-600.jpg\" alt=\"Le cortisol d\u00c3\u00a9truit le muscle\"\/><\/figure>\n\n\n\n<p><strong>Le cortisol est bien la bonne r\u00e9ponse ! C\u2019est en effet une des hormones du stress qui a la particularit\u00e9 de d\u00e9grader le glycog\u00e8ne musculaire pour faire passer un maximum de glucose dans le sang . Cette r\u00e9action est h\u00e9rit\u00e9e de nos anc\u00eatres qui face \u00e0 un stress devaient mobiliser toutes les r\u00e9serves \u00e9nerg\u00e9tiques et neurologiques pour fuir ou combattre le danger. Aujourd\u2019hui, nous percevons ce stress mais sans avoir \u00e0 fuir ou combattre ce qui favorise la prise de masse grasse (glucose sanguin stock\u00e9 sous forme de triglyc\u00e9rides dans les adipocytes) au d\u00e9triment du muscle. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une menace pour nos muscles<\/h2>\n\n\n\n<p>Le cortisol peut aller jusqu\u2019\u00e0 d\u00e9truire des <strong><a href=\"\/4-proteines\">prot\u00e9ines musculaires<\/a><\/strong> pour fabriquer du glucose si le stress se prolonge dans le temps. Pour lutter contre des niveaux de cortisol trop \u00e9lev\u00e9s, il faut que les entrainements soient courts (1 h maxi), que vous consommiez des glucides pendant la s\u00e9ance et des BCAA pendant et apr\u00e8s.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Eviter le catabolisme musculaire gr\u00e2ce aux BCAA<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1975\" GTM-data-nom=\"BCAA XTREME (252 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/26365-fit_540\/bcaa-xtreme-252-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">\n      BCAA XTREME (252 caps)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n      <span class=\"product__price_old\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Qu\u2019est-ce que le BCAA XTREME (252 CAPS) ? Les BCAA\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Certains suppl\u00e9ments comme le rhodiola rosea et autres adaptog\u00e8nes (cordyceps, ginseng) permettent de limiter la s\u00e9cr\u00e9tion de cortisol en renfor\u00e7ant les capacit\u00e9s de l\u2019organisme \u00e0 r\u00e9sister au stress (en jouant sur la stimulation de certains neurotransmetteurs comme la dopamine et la s\u00e9rotonine). On peut \u00e9galement influencer la s\u00e9cr\u00e9tion et la r\u00e9duire en stimulant le syst\u00e8me de r\u00e9compense de l\u2019organisme (dopamine\/s\u00e9rotonine\/endorphines) en pratiquant la relaxation et la m\u00e9ditation positive. <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Contrer le cortisol <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2337\" GTM-data-nom=\"PLATINUM GINSENG (60 CAPS)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2337-platinum-ginseng-60-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/7525-fit_540\/platinum-ginseng-60-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Olimp Sport Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2337-platinum-ginseng-60-caps.html\" title=\"PLATINUM GINSENG (60 CAPS)\">\n      PLATINUM GINSENG (60 CAPS)\n    <\/a>\n          <span class=\"product__price\">13.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Platinium Ginseng Sport Edition de la marque\u00a0Olimp est un compl\u00e9ment\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2337-platinum-ginseng-60-caps.html\" title=\"PLATINUM GINSENG (60 CAPS)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Photo Shutterstock.com\/GlebStock &nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cortisol est bien la bonne r\u00e9ponse ! C\u2019est en effet une des hormones du stress qui a la particularit\u00e9 de d\u00e9grader le glycog\u00e8ne musculaire pour faire passer un maximum de glucose dans le sang . Cette r\u00e9action est h\u00e9rit\u00e9e de nos anc\u00eatres qui face \u00e0 un stress devaient mobiliser toutes les r\u00e9serves \u00e9nerg\u00e9tiques et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[59,758,926,602,56],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contrer l&#039;hormone qui d\u00e9truit le muscle<\/title>\n<meta name=\"description\" content=\"Notre coach vous challenge sur un sujet peu connu. Voici ce que vous avez manqu\u00e9 sur les fa\u00e7ons de limiter la s\u00e9cr\u00e9tion de cortisol et prot\u00e9ger les muscles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/limiter-secretion-hormone-detruit-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contrer l&#039;hormone qui d\u00e9truit le muscle\" \/>\n<meta property=\"og:description\" content=\"Notre coach vous challenge sur un sujet peu connu. 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